Ingredients 1 tbsp. ground flax seeds 1/4 c. water 1/4 c. mashed cooked sweet potatoes (or sweet potato baby food) 2 tbsp. soy, rice, or almond milk 1/4 tsp. pure vanilla extract 1/4 c. packed brown sugar 7 tbsp. self-rising flour Pinch of kosher salt 1/2 tsp. ground cinnamon 1/2 tsp. freshly grated nutmeg 1/2 tsp. ground ginger 3 tbsp. toasted pecans or walnuts, chopped (optional) Instructions In a large mug, whisk together the egg substitute and water with a fork and set aside for 5 minutes to thicken. Stir in the sweet potato, soy milk, vanilla, and sugar. Add the flour, salt, and spices. Beat the matter until smooth. Fold in the nuts. Divide the batter between two mugs. Microwave separately for 1 1/2 to 2 1/2 minutes each until risen and firm.