10,000+ Views

Black Bean Flautas with Avocado Dipping Sauce

Ingredients 1/2 cup chopped red onion 1/4 cup chopped cilantro Juice of 1 large lime 1 (16-ounce) can spicy vegetarian refried black beans 16 white corn tortillas, warmed (see note) Grapeseed, vegetable, or canola oil for pan frying Avocado Dipping Sauce (see recipe below) Chopped lettuce, cilantro, hot sauce, and lime wedges for serving Instructions In a small bowl, combine the red onion, chopped cilantro, and lime juice. Set aside to marinate, stirring occasionally. In a large heavy skillet, heat ¼-inch of oil over medium heat. Working with one tortilla at a time, spread 1 heaping tablespoon of refried black beans and 1/2 tablespoon of the onion, cilantro, and lime mixture evenly along one side of the tortilla. Gently roll the tortilla tightly beginning on the side with the filling. Use a toothpick to secure the flauta so it doesn't unroll while cooking. Place the prepared flautas seam side down in the hot oil and cook, rotating with tongs, until they are golden brown and crispy on all sides, approximately 4-5 minutes per batch. Continue to cook the rest of the flautas in batches, adding more oil as needed. Remove the toothpicks after you have fried them and serve with Avocado Dipping Sauce, lettuce, cilantro, hot sauce, and lime wedges. Avocado Dipping Sauce Ingredients 2 ripe avocados, halved and pits removed, scooped from their shells 1/4 cup chopped red onion Juice of 1 lime 1/4 cup chopped cilantro 1 jalapeno, chopped 1 clove garlic 2 tablespoons water Kosher salt to taste Instructions Combine the avocado, red onion, lime juice, cilantro, jalapeno, garlic, and water in a blender or food processor, then puree until smooth and creamy. Season to taste with kosher salt. Chill until ready to use.
I'm drooling!
next time I go for groceries... Thank You 😍
I'm making them!
this looks so good! I'm going to try it tomorroww!!! :)
If I can learn to make a good flauta at home, I would be a happ(ier) girl.
Cards you may also be interested in
What is the best Mexican food in Tamales, Bryce Canyon?
Are you a fan of Mexican food? If yes, you might always search for the best options around you to satisfy your preferences and love for this special cuisine. By making your search more efficient and valuable, certain food ordering websitesoffer several Mexican food restaurants in Panguitch. If you want to check the best Mexican dishes while using these websites, then let us first introduce the best Mexican dishes that you must try to extend your love. Some amazing Mexican food that you can’t say no to! Tacos al pastor: A historic dish crafted with the pork cut in thin strips with a corn tortilla placed on the top, this tacos al pastor make you explore the taste of the best Mexican cuisine. Served with coriander leaves, onions and pineapple, give it a traditional taste ofthe 1920s that every Mexican cuisine lover praises. Tamales:: This amazing Mexican food, tamales Bryce Canyon,is incepted in Aztec, Inca, and Mayan by the tribes. The food used to give them health and energy and help to take a shot in the battle. Indeed, this Mexican cuisine has many health benefits. Yet, it will provide you with a mouthwatering experience with the filling of vegetables, fruits, mole, chilies, with some cheese spread all over it. Just discard the wrapping and enjoy your meal with all excitement! Guacamole: It is one of the most delicious and popular dishes in Mexico. However, a few people are aware that the traditional sauce used over the guacamole was first developed during the Aztecs’ era. It has onions, lemon juice, avocadoes, onions, chili peppers, etc., that make it a dish full of flavors. This will surely make you fall again and again for the Mexican food. There are undoubtedly many other varieties of Mexican cuisines that you will love to taste and explore. However, if you want to check out various recipes or try the flavorsome varieties of Mexican dishes, it is important to find the right restaurant in an easy go. If you want to check out the best Mexican food restaurants in Panguitch conveniently, then you can visit the reputed food ordering websites available in the region. To determine whether the website is right for your purpose or not, you can check a few characteristics in them. Such as, - The online reputation of the website. - The specifications the website is offering to facilitate your purpose. - The price comparison of different restaurants. - The terms and conditions. The terms and conditions should simplify whether you can connect to the support service from the website to inform them about your inconveniences and get a quicker resolution right away. But the food ordering websites have made it easier for the food lovers to get their respective food without any extra hassle and hardship and check out each detail right from their home comfort. If you want to grab the best Mexican food restaurants in Panguitch, trying the available food ordering websites will undoubtedly be advantageous for you. Try now!
How Impacted COVID-19 on Medicinal Mushroom in the Food and Beverages Industry ?
COVID-19 Impact on Medicinal Mushroom in the Food and Beverages Industry The COVID-19 pandemic has affected the industrial and commercial progress of most of the regions in the world. The persistence of the COVID-19 for a longer period has adversely affected the most vulnerable groups of the population including adults aged more than 60 years, mothers, and children. Globally, countries are expecting a drastic decline in dietary quality in low- and middle-income countries as a result of loss of income, the shutdown of businesses, human and goods movement restrictions imposed by governments, de-globalization, and breakdown of the supply chain of food markets due to both demand shocks and supply constraints. Healthcare facilities have been consistently giving their best to combat COVID-19 and helping resources to divert from nutritional care including micronutrient supplementation, prevention, and treatment of child malnutrition. In normal times, malnutrition remains a multidimensional problem and during the pandemic situation, it has taken a major hit. Thus, the population will be more focused on building higher immunity levels during the post-crisis situation. Every sector in the healthcare industry has been impacted due to the COVID-19. The global medicinal mushroom market has had positive impacts on some of the aspects of the COVID-19 outbreak. The COVID-19 pandemic led to an increase in demand for medicinal mushroom supplements which benefited the market. EFFECT ON DEMAND FOR MEDICINAL MUSHROOMS INCREASED DURING COVID-19 OWING TO HEALTH BENEFITS OF MEDICINAL MUSHROOM Medicinal mushrooms are continually grabbing the spotlight for their incredible health benefits, ranging from cancer prevention and treatment to being anti-viral, to curing asthma and even prolonging life and have been shown to help with a wide variety of ailments through a myriad of mechanisms, but they are perhaps most demanded owing to their actions in supporting the immune system and quelling inflammation. These effects may very well make some mushroom species powerful allies in the fight against COVID-19 infections and COVID-19-related lung disease. As COVID-19 directly affects the immune system medicinal mushrooms can fight against the virus and rebuild immunity and being aware of this fact consumer demands more supplements made of medicinal mushrooms. Specifically, the mushroom species Basidiomycota Agaricus blazei Murill (also known as Agaricus), Hericium Erinaceus (also known as lion’s mane), and Grifola frondosa (also known as maitake) shows to enhance the body’s antimicrobial activity against viruses and have anti‐inflammatory properties. These medicinal mushrooms may therefore be useful in soothing severe lung inflammation and may help fight secondary pneumonia that can follow COVID‐19 infection. Some of the medicinal mushrooms and their health benefits: Reishi Reishi has long been heralded as the elixir of life. This mushroom is well proven to prevent and combat cancer and other immune system disorders. Maitake Maitake is another medicinal mushroom masquerading as gourmet food. It has been studied extensively for breast cancer and has been shown to reduce tumor size and aggressiveness. Thus, the properties of medicinal mushrooms enabling the healthcare industry to manufacture the supplements and to use medicinal mushrooms in treating various diseases are driving the growth of the market. For instance, · In September 2020 Mindful drinks launched a range of 0.5% AVB craft beers made with ‘medicinal’ mushrooms in the U.K. · In October 2019, Rebbl, launched Mayan Cocoa Gold Label Elixir, an organic drink featuring four medicinal mushrooms, to support immune health THE INCREASING VEGAN POPULATION DURING COVID Veganism is most commonly thought of as a diet. A vegan diet consists exclusively of plant-based foods. Eggs, milk, meat, and even less obvious products like honey are off the menu. Yet veganism is also a broader lifestyle. There are various reasons behind the shift of various consumers towards veganism such as to have a healthy life, to protect the environment, and to stay fit. In addition, the increasing disease originating from meat and junk food is one of the most common reasons behind veganism, and awareness about the health benefits of vegan food. Thus, consumers since COVID-19 are demanding more vegan food such as medicinal mushrooms which help them to build immunity and fight against the virus. Thus, consumers are demanding food and supplements made from medicinal mushrooms. This is helping the medicinal mushroom market to grow as it provides all the beneficial nutrients to the body with the medicinal benefits. For instance, · According to the article published by Sentient Media, trends are pointing towards changing diets. Flexitarianism, which means people who are consuming less meat and are sometimes vegetarian, is on the rise. It is found a decrease in those who consider themselves “meat eaters”, going from 85 percent in 2019 to 71 percent in 2021 · According to the article published by Sentient Media, in 2016 in the United Kingdom found that the number of people identifying as vegans rose a whopping 360 percent in the previous decade, and it appeared that plant-based diets have continued to grow in popularity. The year 2020 brought more global awareness of the connections between disease and meat consumption, which may be responsible for the 40 percent increase in vegans in bringing the estimated total to 1.5 million people · According to article published by LIVEKINDLY, France has witnessed a plant-based boom. Sales of vegan and veggie foods increased by 24 percent between 2018 and 2019. In the year 2017, a study revealed that 30 percent of Swedish Millennials were eating more plant-based foods for health and sustainability Thus, the trending veganism is helping the medicinal mushroom to reach new heights and grow rapidly in the coming years. COVID-19 IMPACT ON SUPPLY CHAIN OF MEDICINAL MUSHROOMS The supply chain plays a major role when it comes to the sale of food products and due to the persistence of COVID-19, the supply chain has been disrupted worldwide. With the persistence of COVID-19, there have been restrictions on transportation, import, and export of food products. Furthermore, with the movement restriction on workers as well, the manufacturing of medicinal mushrooms and their products has been affected due to which the demand from consumers has not been fulfilled. Also, with restrictions on import and export, it has become difficult for the manufacturers to supply their products to various regions, which has impacted the prices of medicinal mushrooms and their products. Thus, with ongoing restrictions due to COVID-19, the supply chain for the medicinal mushroom market has been disrupted, which is creating a major challenge for the market. The ongoing COVID-19 and restrictions on movement are disrupting the supply chain worldwide, which is posing a major challenge for the global medicinal mushroom market. However, manufacturers are trying to sell their products on digital platforms to cope up with the situation and hence are getting positive responses from the consumers. CONCLUSION COVID-19 outbreak has affected positively or negatively every sector in the market which includes the medicinal mushroom market. It has impacted medicinal mushrooms positively as there was an increase in demand for medicinal mushrooms owing to their properties and health benefits. Many researchers and medicinal mushroom manufacturers are urging governments to build awareness about the consumption of medicinal mushrooms. Manufacturers are offering verities in the supplements of medicinal mushrooms to enhance health & increase the growth of the business. This is significantly affecting the global medicinal mushroom market. Thus, the Global medicinal mushroom market will mark sudden surges in demand during the COVID-19 pandemic and is projected to significantly grow over a long period due to permanent changes in consumer buying behavior.
Significant Impact of COVID-19 on Rice Protein | Food and Beverages Industry
COVID-19 Impact on Rice Protein in the Food and Beverages Industry The COVID-19 pandemic has influenced the whole planet with its major impacts on the economy and businesses across the globe. The COVID-19 spread worldwide in unprecedented ways due to its high infectious and contagious nature and lack of availability of its vaccine. As a result, the greatest medical challenge in the 21st century is yet to be faced by physicians worldwide. Though the emergence of the virus can be traced back to Asia, many European countries along with the U.S. have been struck massively by the pandemic. The virus has spread across all regions ranging from North America, Europe, Asia-Pacific, Middle East, and Africa up to South America. The COVID-19 has been declared as a pandemic by World Health Organization (WHO) due to its increased spread across the globe. After the declaration of the pandemic, various countries announced the complete lockdown such as India, China, and other Asian countries to decrease its spread. According to the situation report of 27th October 2021 by WHO stated 244.3 million cases of the corona have been reported globally and 4.9 million patients are dead due to the coronavirus. On a slightly positive note, a total of 6.7 billion vaccine doses have been administered as well. The COVID-19 pandemic has affected the global rice protein market significantly. The persistence of COVID-19 for a longer period has affected the supply chain as it got disrupted. It became difficult to supply the raw material for rice protein to the manufacturers, which has halted the manufacturing process. During the COVID-19 pandemic, the end-users of rice protein such as the sports & energy nutrition, bakery & confectionery, beverages, and dairy alternative industry are expecting a decline in the market due to the movement in restriction, de-globalization, loss of income, restriction on import and export of products, restriction in the supply of raw materials, among others. All these factors have impacted the market supply chain negatively. The COVID-19 has led to the lockdown worldwide, impacting the rice protein market tremendously as it leads to lack of availability of raw material, labor shortage, shipping problems, highly inflated prices, and others. Although The demand for rice protein has increased drastically after the COVID-19 owning to its functional property coupled with the growing demand for alternatives to animal protein and other plant protein such as soy and whey. Moreover, consumers are more inclined towards protein-rich food products and healthy food options. Growing demand for rice protein-coupled with changing lifestyles and healthy eating habits will ultimately increase the demand for rice protein. However, inflated prices of rice protein make it hard to afford for the consumers in developing countries and middle-class consumers coupled with a lack of awareness about rice proteins, which is expected to hamper the market's growth. AFTERMATH OF COVID-19 Post the pandemic, the demand for rice protein would be increasing as there won't be any more restrictions on movement, and the procurement of raw material would be easy. The manufacturers could easily provide rice protein to the end-users such as sports & energy nutrition, bakery & confectionery, beverages, dairy alternative, and other industries. In addition, consumers' eating habits and lifestyles have been changed as they opt for gluten-free products enriched with protein content coupled with a rising trend of veganism will increase the demand for the rice protein market globally. Thus, the growing demand and inclination towards a healthy lifestyle and protein-rich food consumption are projected to increase the demand for rice protein globally. IMPACT ON DEMAND AND SUPPLY CHAIN The demand and supply for rice protein had initially decreased during the beginning of the COVID-19 pandemic because of lockdown. Consumers were only focusing on purchasing necessary basic products and weren’t focusing on rice protein products. In addition, due to restrictions on movement, there was a halt on the manufacturing process of rice protein as COVID-19 has led to a loss of labor, lack of availability of raw material, and others. But after the lockdown was lifted, the demand for rice protein products has increased as the awareness regarding the functional properties as well as health benefits of rice protein. Consumers have become more aware of the protein-rich content of rice protein and are opting for functional food like rice protein products. Moreover, growing health concerns surrounding the consumption of meat products and several animal disease outbreaks in recent years will boost the demand for rice protein. The rising demand is enabling manufacturers to launch new products in the market even during the COVID-19 pandemic. For instance, · In July 2021, According to William Reed Business Media Ltd, Cambridge Commodities announced the launch of plant-based clear rice protein powders in three different flavors such as cherry cola, tropical, and strawberry & kiwi · In October 2020, According to SOSLAND PUBLISHING COMPANY, Milk Specialties Global launched a product named PROriz brown rice protein in the U.S. The increase in the number of launches to fulfill the demand of end-users of rice protein even during the pandemic is expected to boost the market’s growth. However, the product's high prices are major restraining factors for the global rice protein market. IMPACT ON PRICE The demand for rice protein is increasing after the Covid-19 outbreak which has directly increased the prices of rice protein. The manufacturing process of rice protein is comparatively tricky and time-consuming as it involves the process of grinding and enzyme treatment for separating starch or carbohydrates from protein. The raw material used is also of high quality. Hence, all these factors make the total price of rice protein higher. Moreover, during the COVID-19, the supply chain has been affected, which has directly impacted consumers' demand of consumers, but after the pandemic was over, there was a sudden surge in demand for rice protein as the awareness regarding the health benefits of rice protein has increased among consumers and other manufacturing facilities such as food and beverage industry, which require rice protein as an ingredient. The rising demand for rice protein after the pandemic for various end-use has increased the prices of rice protein. STRATEGIC DECISIONS FOR MANUFACTURERS AFTER COVID-19 TO GAIN COMPETITIVE MARKET SHARE In 2020, the market share of rice protein was significantly affected by the COVID-19. The manufacturers of the rice protein were facing a significant challenge during COVID-19 due to lack of transportation and disruption in the supply chain. As a result, the prices of rice protein increased significantly. The manufacturers should take certain strategic decisions to gain a competitive market share post-COVID-19 such as label-centric marketing strategies or production of premium quality products. To gain a significant market share, they are focusing on labels such as “plant-based protein”, “vegan”, “soy free” and others to attract more consumer base. Moreover, several manufacturers are more focused on producing premium quality products to fulfill the demand of consumers. These strategies could help the manufacturer in gaining a competitive share in the rice protein market in the forecasted period. CONCLUSION COVID-19 pandemic has affected almost all industries, including the rice protein, across the world. Also, the outbreak has affected the economy on a global level. The COVID-19 pandemic has led to the lockdown worldwide, impacting the demand and supply of rice protein. But after the lift of the lockdown, the demand for rice protein has suddenly increased as the demand for protein-rich food products increased. With the growing trend of veganism and change in consumers’ lifestyles and eating habits, the demand for rice protein has increased, boosting the market's growth. Moreover, after the COVID-19 pandemic, consumers prefer functional food products that include rice protein as an ingredient coupled with the rising awareness of the health benefits of rice protein among consumers is expected to propel the growth of the market. However, with the rise in demand, the prices of rice protein are also increasing, which may hamper the market's growth as it makes it hard to afford high-priced products in developing countries. Read more COVID-19 Resources.
Why Is Electrolyte Water Essential for the Body?
We are all aware that the benefits of drinking water are very remarkable: from controlling body temperature and blood pressure to enhancing mood, memory, and productivity. But do electrolytes added to the water, increase the benefits of H2O? What are Electrolytes? When dissolved in water, electrolytes are minerals that contain an electric charge. The meals you consume and the liquids you drink, keep your body electrolytes. These minerals, such as sodium, potassium, calcium, and magnesium, transport via the body and use their electrical energy, which include: · Balance your body's water amount · Balance the pH level of your body · Move your cells with nutrition · Stir your cells with garbage · Regulate your nerves, your muscles, and your heart and brain · Help reconstruction of tissue damaged Electrically loaded minerals such as sodium, potassium, calcium, and magnesium are injected into electrolyte water. Electrolyte water can sometimes be called mineral water or alkaline water. Whether you think it or not, seawater and tap water even contain different kinds of salt electrolytes. It is not recommended to drink salt water; it has a correct balance of minerals, which is essential for health promotion. Drinking water-electrolyte was specially developed with an optimal concentration of only the most advantageous electrolytes to boost hydrating and other body processes. Like sports drinks, electrolytes have been added for increased hydration but sports drinks often contain high quantities of sugar and calories. What is Electrolyte Water Up to 60% of the human adult body is comprised of water. Your body cannot execute all its vital tasks when you lose even a modest bit of this 60 percent. Electrolytes are dehydrated and control your hydration. Electrolyte levels in your blood may be too low in some circumstances, resulting in an imbalance. An electrolyte imbalance might adversely affect your health. Symptoms maybe – · Fatigue · Fast or irregular heartbeat · Numbness and tingling · Confusion · Muscle weakness and cramping · Headaches · Convulsions 1. Improves Performance During Workouts It is recommended that electrolyte-enhanced water be drunk frequently while practicing to restore the electrolytes lost in sweat. This improves the functioning of your heart, brain, muscle, and nerve system. 2. Supports Nervous System All of us can imagine sports athletes picking up sports beverages to recharge their lost electrolytes, but not only athletes have to maintain their bodies fluid and hydrated. Understanding the need for continuous moisture keeps us safe and productive in the end. Even a minor loss in moisture can result in reduced cognitive capacities, less attention and awareness, and less time to respond. Your reaction time is equal to someone with a blood level of alcohol at dehydration of 3% by .08%. 3. Protection from Heat Stroke Hot environments place you in danger from moderate heat rash to life-threatening heatstroke in a range of heat-related diseases. Your body usually handles heat by releasing it and sweating it across your skin. However, in hot temperatures, this cooling system can begin to malfunction, resulting in a dangerously high body temperature. You need to limit your heating time to avoid heat-related ailments. However, it is also essentially important to get sufficient fluids and electrolytes to keep your body cool. You can get electrolyte waters of different flavors all enriched with electrolytes and essential minerals at sites like eBay such as TrueGether. They offer timely discounts to their customers and all the products are very affordable!
Instant Ginger Tea at SHEmartgobal
Instant Ginger Tea at SHEmartgobal 🅿🆁🅸🅲🅴: $12,9 𝑰𝒏𝒔𝒕𝒂𝒏𝒕 𝑮𝒊𝒏𝒈𝒆𝒓 𝑻𝒆𝒂 𝒊𝒔 𝒂𝒍𝒔𝒐 𝒂 𝒗𝒆𝒓𝒚 𝒈𝒐𝒐𝒅 𝒓𝒆𝒎𝒆𝒅𝒚 𝒇𝒐𝒓 𝒇𝒍𝒖, 𝒄𝒐𝒍𝒅, 𝒉𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔 𝒂𝒏𝒅 𝒔𝒐𝒓𝒆 𝒕𝒉𝒓𝒐𝒂𝒕 𝒂𝒏𝒅 𝒂𝒍𝒔𝒐 𝒂 𝒗𝒆𝒓𝒚 𝒈𝒐𝒐𝒅 𝒅𝒓𝒊𝒏𝒌 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒘𝒐𝒎𝒆𝒏 𝒉𝒆𝒂𝒍𝒕𝒉. 𝑰𝒏𝒕𝒂𝒌𝒆 𝒐𝒇 𝒈𝒊𝒏𝒈𝒆𝒓 𝒕𝒆𝒂 𝒄𝒂𝒏 𝒈𝒊𝒗𝒆 𝒓𝒆𝒍𝒊𝒆𝒇 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒔𝒕𝒐𝒎𝒂𝒄𝒉 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒔𝒖𝒄𝒉 𝒂𝒔 𝒇𝒍𝒂𝒕𝒖𝒍𝒆𝒏𝒄𝒆, 𝒅𝒊𝒂𝒓𝒓𝒉𝒆𝒂, 𝒔𝒕𝒐𝒎𝒂𝒄𝒉 𝒈𝒂𝒔 𝒂𝒏𝒅 𝒊𝒏𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏. Ginger tea is also a very good remedy for flu, cold, headaches and sore throat and also a very good drink for healthy heart and women health. Brewing Instructions: 1. Place 1 sachet of instant tea mix in a cup of boiling water. 2. Stir well. 3. Drink hot or cold. EXP. Date: 2 Years Packing: 1 Box of 20 sachets (2g) https://shemartglobal.com/product/instant-ginger-tea-at-shemartgobal/ Ginger tea is also a very good remedy for flu, cold, headaches and sore throat and also a very good drink for healthy heart and women health. Intake of ginger tea can give relief from the stomach problems such as flatulence, diarrhea, stomach gas and indigestion. Brand: L’ang Farm EXP. Date: 2 Years Packing: 1 Box of 20 sachets (2g)
Get Yourself a Basic Idea About What The Indian Food Menu Taste Like
Are you a greenhorn to Indian food? If you haven’t tried the Indian meal even once in your life, then my friend is missing out on an amazing roller coaster ride of flavours & aromas. Every dish is unique, tasty, flavoursome, captivating (to eyes & taste buds), fresh, and every other possible which pops in your mind. The amazing taste of the Indian flavours and the way it is prepared is the reason Indian Restaurant Seattle is gaining demand with time. Although, there are many people out there who haven’t tried the Best Indian Food Seattle even just once in their life. Are you one of them? We are here to help you. Breakdown on the Indian food menu • Biryani Biryani means a dish or food item made with rice. You can have it as veg or non-veg options. Biryani is known for having all the aromatic flavours in it. • Tandoori Tandoori is one of the best cooking methods. There is the use of a clay oven for it & then the marination is done with a blend of different spices. • Roti Roti is the Indian bread that can be eaten with anything from curry to vegetable-based items. • Curry Curry means a gravy form that has the perfect blend of spices & herbs. Every curry type is different from one another. • Tikka Tikka is used for food made with meat, although it can be a vegetarian meal also. You should try out chicken tikka which has the perfect blend of spices & herbs. Are you ready to have an offbeat & traditional meal at the same time? Visit Cafe Bahar in Seattle to have the delicious and taste buds exploding meal of your entire life. Our top-rated hospitable service awaits you! Cafe Bahar: Indian Restaurant in Kirkland | Hyderabadi Biryani Address: 11701 124th Ave NE, Kirkland, WA 98034, United States  Phone: +1 (425) 823-8223  Mail: cafebahar.seattle@gmail.com  Follow Us:  Facebook Twitter Instagram Pinterest Linkedin Map
Thời điểm lý tưởng nhất để uống sữa bầu
Mọi người đều biết rằng sữa và các chế phẩm từ sữa mang giá trị dưỡng chất có lợi cho sự tăng trưởng của thai nhi và sức khỏe của mẹ bầu. Tuy nhiên không phải tất cả mọi người đều hiểu rõ được việc sử dụng sữa ra sao là hợp lý và có được tác dụng lớn nhất. 1. Lợi ích của việc uống sữa bầu trong thai kỳ Sữa là nguồn chất dinh dưỡng không thể thiếu cho sự phát triển của em bé cũng như đảm bảo sức khỏe của mẹ bầu trong suốt thai kỳ. Việc uống sữa bầu sẽ hỗ trợ bà bầu thu nạp được những vitamin, chất dinh dưỡng và khoáng chất thiết yếu nhằm đảm bảo một thai kỳ khỏe mạnh. Theo đó, sữa mang đến các lợi ích sau: 1.1 Tăng cường canxi Cơ thể của bạn dùng canxi để hỗ trợ phát triển xương, răng, tim, cơ và dây thần kinh đang phát triển của em bé. Nếu bạn thiếu hụt canxi lưu thông trong máu, cơ thể sẽ tự động sử dụng canxi từ xương để bô sung cho đủ cho thai nhi. Điều này có thể làm tăng rủi ro mắc bệnh loãng xương hoặc xương mỏng, dễ dàng bị gãy ở mẹ sau khi sinh. Chính vì lý do đó, phụ nữ mang thai thì cần khoảng 50-330mg canxi để hỗ trợ sự tăng trưởng cho thai nhi. Để đáp ứng nhu cầu này, một người phụ nữ mang thai từ 19 tuổi trở lên được khuyến cáo nên tiêu thụ 1.000mg canxi mỗi ngày. Một ly sữa không béo (250ml) sẽ bổ sung khoảng 309mg canxi. Do đó, thai phụ cần tiêu thụ khoảng 3-4 ly sữa mỗi ngày nhằm đáp ứng nhu cầu canxi hàng ngày. Tuy nhiên sữa không phải là nguồn cung cấp canxi duy nhất, bạn có thể bổ sung canxi thông qua những thực phẩm khác như bông cải xanh, cải xoăn, cam, đậu xanh, đậu đỏ hay những sản phẩm làm từ sữa khác như sữa chua, phô mai… Sữa là nguồn bổ sung canxi 1.2 Bổ sung Protein Protein là một chất dinh dưỡng cần thiết ở bất kỳ giai đoạn nào của cuộc sống, nhưng đặc biệt quan trọng trong thai kỳ. Một bào thai đang tăng trưởng phụ thuộc rất nhiều vào protein nhằm phát triển các tế bào khỏe mạnh. Em bé thường phát triển mạnh và nhanh nhất trong tam cá nguyệt thứ hai và thứ ba nên nhu cầu protein cũng càng lớn. Việc protein không được tăng cường đủ sẽ ảnh hưởng không tốt tới sự tăng trưởng của trẻ và dẫn đến hiện tượng trẻ khi sinh ra cân nặng sẽ nhẹ hơn mức tiêu chuẩn. Protein trong sữa được đánh giá là loại protein hoàn chỉnh, có nghĩa là nó chứa tất cả các axit amin cần thiết nhằm hỗ trợ cơ thể hoạt động. Ngoài ra, protein từ sữa cũng dễ tiêu hóa và hấp thụ nên cơ thể hoàn toàn có thể sử dụng hết được toàn bộ protein được cung cấp vào. Theo khuyến cáo thì protein cần thiết đối với một người bình thường là 0,8 gram trên mỗi kg cân nặng cơ thể, tuy nhiên trong thời kỳ mang thai thì lượng protein cần sẽ tăng lên khoảng 1,1 gram trên mỗi kg trọng lượng cơ thể. Một cốc sữa nguyên chất tăng cường gần 8 gram protein, chính vì thế sử dụng ba ly sữa ít béo có thể giúp bạn đáp ứng hơn 1/3 nhu cầu protein trong ngày. 1.3 Bổ sung Vitamin D Vitamin D đi đôi với canxi vì nếu không có chất này, bạn sẽ không thể dung nạp đủ lượng khoáng chất cần thiết. Hai dưỡng chất này có công dụng giúp cho xương chắc khỏe, nhất là khi có thai. Vitamin D cũng đóng một vị tríchức năng} quan trọng trong việc giúp cho hệ thống miễn dịch của thai phụ thêm khỏe mạnh, có thể giúp tránh nhiễm trùng và ngăn chặn còi xương ở trẻ sơ sinh. Nhận đủ lượng vitamin D cũng giúp việc đảm bảo cân nặng tiêu chuẩn khi sinh cho bé. Khi mang thai, bạn cần nạp 600 IU vitamin D mỗi ngày, nhưng có ít thực phẩm có chứa vitamin này. Do đó mà sữa là sự lựa chọn tốt nhất bởi vì sẽ giúp bạn bổ sung lượng Vitamin D thiết yếu để đáp ứng nhu cầu của bạn trong thai kỳ.. Một cốc sữa nguyên chất bổ sung khoảng 125 IU vitamin D, chiếm gần 20% nhu cầu mỗi ngày của bạn. Vì vậy, uống 3 cốc sữa mỗi ngày có thể giúp bạn đáp ứng đến 60% nhu cầu vitamin này. 1.4 Tăng cường DHA DHA là một axit béo omega-3 rất quan trong trong quá trình phát triển thị giác và trí tuệ ở trẻ. Khi có thai, thai phụ cần tối thiểu 200 miligram DHA mỗi ngày. Theo báo cáo trên tờ Nutrient (2/2018) thì những loại sữa thông thường và ngay cả sữa hữu cơ không chứa lượng DHA lớn nhưng sữa có nguồn gốc từ bò được cho ăn cỏ sẽ có hàm lượng axit béo omega- 3 lớn hơn, giúp làm giảm rủi ro phát triển bệnh tim và những bệnh chuyển hóa khác. Ngoài việc hỗ trợ tăng cường những hàm lượng chất dinh dưỡng thiết yếu thì sữa cũng có vị trí quan trọng trong việc giảm những triệu chứng ợ nóng và những vấn đề dạ dày khác phổ biến ở thời kỳ mang thai ở một mức độ nhất định. Ngoài ra, nếu cảm thấy mất nước hoặc căng thẳng thì một ly sữa sẽ hỗ trợ rất nhiều cho bạn. Khi mang thai, bà bầu cần tối thiểu 200 miligram DHA mỗi ngày Xem thêm: 2. Nên dùng sữa bầu vào giai đoạn nào của thai kỳ? Cho dù là sữa bầu hay sữa tươi thì thai phụ hoàn toàn có thể bắt đầu dùng sữa bầu ngay từ lúc biết tin mang thai. Nhất là ở khoảng thời gian từ tuần thứ 4 khi em bé đang bắt đầu quá trình phát triển về não, xương và răng thì cần bổ sung lượng sữa cần thiết để đảm bảo cung cấp đủ dinh dưỡng cho em bé. Bên cạnh đó, nhiều chuyên gia cũng khuyến nghị rằng thời gian sử dụng sữa tốt nhất chính là trước khi mang thai. Ngay từ khi có kế hoạch mang thai, bạn nên cần bổ sung sữa do nó không những giúp tăng cường thể trạng, nâng cao tỷ lệ thụ thai mà còn phòng tránh được nguy cơ dị tật ống thần kinh cho thai nhi (ống thần kinh được tạo ra từ rất sớm ở 28 ngày đầu tiên của thai kỳ). 3. Mẹ bầu nên uống bao nhiêu sữa trong một ngày? Sữa bổ sung lượng canxi, protein và vitamin D giúp đảm bảo thai kỳ khỏe mạnh và duy trì sự tăng trưởng của em bé. Một phụ nữ mang thai có thể dùng khoảng ba ly sữa hàng ngày, tốt nhất là loại ít béo hoặc không béo. Mặc dù vậy, việc lựa chọn sữa sẽ phụ thuộc vào tình trạng dinh dưỡng và cơ thể của người mẹ. Sữa cung cấp lượng canxi, protein và vitamin D để đảm bảo thai kỳ khỏe mạnh bên cạnh đó như duy trì sự phát triển của thai nhi 4. Bà bầu nên uống sữa tươi hay sữa bầu? Việc quyết định dùng sữa tươi hay sữa bầu đều phụ thuộc 100% vào cơ thể thích nghi của mỗi người mẹ. Không phải ai cũng đều có thể uống được sữa bầu, một số thai phụ thường rất sợ mùi sữa bầu và cảm thấy khó uống. Trong khi đó, các bà mẹ khác lại không thể uống được sữa tươi. Vì thế để nhận định sản phẩm sữa nào tốt hơn hay nên lựa chọn sản phẩm sữa nào là rất khó. Tuy nhiên, do sữa bầu được sản xuất ra để phục vụ riêng cho các bà mẹ mang thai nên trong sữa có nhiều hàm lượng dinh dưỡng, các vitamin và khoáng chất quan trọng hơn như vitamin B12, sắt, acid folic… Chính vì lý do đó, nếu chỉ uống được sữa tươi thì các thai phụ có thể tìm và bổ sung thêm các dưỡng chất đó từ các nguồn thực phẩm khác mà không nhất thiết phải ép mình dùng sữa bầu. Có thể bạn chưa biết: 5. Bà bầu nên lựa chọn sữa tươi thanh trùng hay tiệt trùng Thêm một băn khoăn khác cho các thai phụ chính là việc nên lựa chọn giữa sữa tươi thanh trùng hay sữa tươi tiệt trùng. Theo đó: Sữa tươi thanh trùng là loại sữa chỉ sử dụng trong khoảng 2-3 ngày và được giữ lạnh ở nhiệt độ từ 3-5 độ C, do đó khi mua về cần được dùng ngay nếu để lâu sẽ bị lên men. Sữa tươi tiệt trùng là loại sữa đã qua quá trình tiệt khuẩn và không cần bảo quản ở nhiệt độ thấp cũng như có thể để lâu dài. Bà bầu có thể uống cả hai loại sữa Câu trả lời dành cho câu hỏi trên chính là bạn hoàn toàn có thể sử dụng cả hai dòng sữa này trong thai kỳ nếu như đảm bảo đúng nguồn gốc và xuất xứ từ sản phẩm. Ngoài bổ sung sữa trong thời kỳ mang thai thì các mẹ bầu hãy chú ý thêm vào chế độ dinh dưỡng hàng ngày để đảm bảo cung cấp đủ hàm lượng dưỡng chất thiết yếu cho cơ thể và cả em bé nữa nhé. Nguồn tham khảo: https://www.friso.com.vn/kinh-nghiem-hay/bat-mi-thoi-diem-phu-hop-de-uong-sua-bau
9 Cách làm béo lên nhanh chóng ngay tại nhà
1. Lượng Calo cần nạp hơn lượng calo đã đốt cháy Điều quan trọng nhất bạn có thể làm để tăng cân là ăn nhiều calo hơn lượng calo mà cơ thể đốt cháy. Nếu lượng calo bạn nạp vào ít hơn lượng calo đốt cháy, bạn sẽ không tăng cân. Hãy đặt mục ăn nhiều thực phẩm chứa calo, tiêu nạp nhiều hơn 300–500 calo mỗi ngày so với lượng calo bạn đốt cháy. 2. Ăn ít nhất 3 bữa phụ mỗi ngày Cách để tăng cân nhanh hơn, hiệu quả hơn là bạn cần bổ sung thêm 3 bữa ăn phụ mỗi ngày để đảm bảo cơ thể luôn được nạp dưỡng chất. 3. Ăn liên tục, đều đặn mỗi ngày Bạn cần đảm bảo mình ăn đủ 5-6 bữa 1 ngày và tập thói quen ăn liên tục, đều đặn cũng như đúng giờ. Tuy nhiên, điều bạn cần lưu ý là nạp đầy đủ mọi nguồn dưỡng chất và cân bằng chế độ dinh dưỡng của mình. 4. Ăn đầy đủ chất dinh dưỡng Thực phẩm bạn lựa chọn ăn hàng ngày cần đảm bảo dinh dưỡng, cân bằng, khoa học và lành mạnh. Bạn hãy bổ sung cho cơ thể mình đầy đủ dinh dưỡng. 5. Bổ sung thực phẩm chứa nhiều protein Chất dinh dưỡng quan trọng nhất để tăng cân an toàn chính là protein (đạm). Cơ được cấu tạo từ protein và nếu không có protein, thì đa số lượng calo bạn nạp vào sẽ tích tụ dưới dạng mỡ. Tuy nhiên, bạn cũng nên nhớ rằng protein là con dao hai lưỡi. Vì protein có thể khiến bạn cảm thấy rất no, nên việc nạp đủ lượng calo cần thiết trở nên khó khăn hơn. 6. Tăng cường carbohydrate, chất béo vào chế độ ăn Nếu bạn muốn tăng cân, hãy ăn nhiều hơn đồ ăn giàu carbohydrate và giàu chất béo lành mạnh. Điều này không có nghĩa là bạn sẽ ăn uống vô tội vạ và không kiểm soát, mấu chốt của vấn đề là bạn sẽ ăn đầy đủ các loại thức ăn và cân đối chúng trong khẩu phần của mình. 7. Uống các loại nước nhiều calo Ngoài chế độ ăn, bạn cũng có thể bổ sung một số đồ uống giúp tăng cân như sinh tố, nước ép để cung cấp nhiều dinh dưỡng và năng lượng trong một ngày. 8. Tập luyện kết hợp ăn uống Để đảm bảo rằng lượng calo thừa sẽ tích tụ dưới dạng cơ chứ không phải mỡ, việc luyện tập thể dục là vô cùng quan trọng. Bạn nên đến phòng tập gym và nâng tạ 2–4 lần/tuần. Hãy cố gắng tăng dần khối lượng mức tạ và số lần thực hiện động tác theo thời gian. Xem thêm: Làm sao để tăng cân? 5 cách tăng cân nhanh chóng, hiệu quả ai cũng thực hiện được 9. Ngủ đủ giấc Giấc ngủ đóng vai trò quan rất trọng trong việc phục hồi cơ thể và cung cấp dưỡng chất đến toàn bộ các cơ quan của chúng ta. Trong khi ngủ, các hormone: adrenaline, dopamine, serotonin, melatonin được sản xuất mạnh mẽ nhất khi chúng ta ngủ. Bên cạnh đó, chất lượng giấc ngủ là rất quan trọng đối với trọng lượng cơ thể và tăng trưởng cơ bắp. Nguồn: https://tamino.vn/
Indian Grocery Online
Cartloot is one of the fastest growing online grocery store for Indian food, mobile accessories, Baby Care products, Beauty care products, Safety products, prayer kits, Indian jewellery, Indian spices, and much more Indian grocery online at a very affordable price. Indian Spices such as Garam Masala, Biryani Masala, Red Chilli Powder and many more spices make your meal tasty and memorable. Cartloot is one of the fastest growing online grocery store where you can order Indian spices online. They deliver Indian masala products in the US, UK, AUS, and all over the world to your doorstep at the best price. Maggi Instant Noodles Vegetarian is one of the most favourite snacks loved by many Indians. It is ready to cook and ready to eat within minutes when hunger is heavy on your belly. Enjoy Maggi instant noodles at home, office, on road trips, camping, 3 AM food, and many more occasions and make some delicious memories. Calm your stressed brain massaging with Navratna Hair Oil. Navratna Hair Oil will help you reduce stress and makes feel you fresh and Thanda Thanda Cool Cool. Order online from Cartloot and Experience the calmness of life. Navratna Hair Oil contains herbs and Ayurvedic medicine which helps you kill your stress and make you feel stress-free. Hiiiii there, I am here to tell you about Indian Maggi Instant Noodles which loved by almost everyone in India. Also, you might know about Indian spices and their magic. You can order Indian Spices Online in the USA. And do not forget about Ayurvedic Himani Navratna Hair Oil massage to keep you away from daily stress. Here Are Some of The Most Favourite Instant Noodles And Loved By Almost Every Indian. Get Maggi Instant Noodles At Cartloot. If you want to know more, simply Indian Grocery Online.
Day Thia Canh Support to stabilize blood sugar
Day Thia Canh Support to stabilize blood sugar, Gymnema sylvestre extract 60 capsules - 🅿🆁🅸🅲🅴: 11,9$ Day Thia Canh – Support to stabilize blood sugar, Gymnema sylvestre extract: For people with high blood sugar, diabetes. #shemartglobal Link oder: https://shemartglobal.com/product/day-thia-canh-support-to-stabilize-blood-sugar-gymnema-sylvestre-extract/ Day Thia Canh scientifically known as gymnema sylvestre, is grown in Vietnam – a rare medicinal herb, preventing and supporting the treatment of diabetes, blood lipids, opening the prospect of application of precious medicinal plants in Vietnam. South direction for health. human health. A long-term safe solution for diabetics to always live happily and healthily. Fenugreek can be used to support the treatment of both patients with type 1 or type 2 diabetes in combination with other therapeutic drugs to control and reduce blood sugar, stabilize and prolong blood sugar. , prevent complications, reduce cholesterol and lipids in the blood, improve the sex life of men with diabetes. The effect will be very promising to be achieved after 2-3 months of use, combined with regular diet and exercise. Use Support the treatment of patients with diabetes, cardiovascular disease, blood fat. Helps activate blood, enhance blood circulation, stabilize blood pressure Good support for metabolism, fat loss, weight loss. Patients are tired and stressed, have trouble sleeping, have headaches, dizziness, and dizziness. Subject wants to increase resistance Reduce blood fat, reduce total cholesterol. Prevent atherosclerosis, anti-thrombotic. Good for people with cardiovascular disease (angina, shortness of breath, nervousness) Composition: Gymnema sylvestre extract: 300 mg How to use and Dosage Day Thia Canh Support to stabilize blood sugar Drink 2 times a day, 2 capsules each time Drink it morning and evening, 30 minutes before or after meals. EXP: 3 years from the manufacturing date Product form /Packaging 60 capsules Storage conditions & Expiry date In a dry place, temperature below 30, protect from light