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Black Bean Flautas with Avocado Dipping Sauce

Ingredients 1/2 cup chopped red onion 1/4 cup chopped cilantro Juice of 1 large lime 1 (16-ounce) can spicy vegetarian refried black beans 16 white corn tortillas, warmed (see note) Grapeseed, vegetable, or canola oil for pan frying Avocado Dipping Sauce (see recipe below) Chopped lettuce, cilantro, hot sauce, and lime wedges for serving Instructions In a small bowl, combine the red onion, chopped cilantro, and lime juice. Set aside to marinate, stirring occasionally. In a large heavy skillet, heat ¼-inch of oil over medium heat. Working with one tortilla at a time, spread 1 heaping tablespoon of refried black beans and 1/2 tablespoon of the onion, cilantro, and lime mixture evenly along one side of the tortilla. Gently roll the tortilla tightly beginning on the side with the filling. Use a toothpick to secure the flauta so it doesn't unroll while cooking. Place the prepared flautas seam side down in the hot oil and cook, rotating with tongs, until they are golden brown and crispy on all sides, approximately 4-5 minutes per batch. Continue to cook the rest of the flautas in batches, adding more oil as needed. Remove the toothpicks after you have fried them and serve with Avocado Dipping Sauce, lettuce, cilantro, hot sauce, and lime wedges. Avocado Dipping Sauce Ingredients 2 ripe avocados, halved and pits removed, scooped from their shells 1/4 cup chopped red onion Juice of 1 lime 1/4 cup chopped cilantro 1 jalapeno, chopped 1 clove garlic 2 tablespoons water Kosher salt to taste Instructions Combine the avocado, red onion, lime juice, cilantro, jalapeno, garlic, and water in a blender or food processor, then puree until smooth and creamy. Season to taste with kosher salt. Chill until ready to use.
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I'm drooling!
next time I go for groceries... Thank You 😍
I'm making them!
this looks so good! I'm going to try it tomorroww!!! :)
If I can learn to make a good flauta at home, I would be a happ(ier) girl.
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Mọi người đều biết rằng sữa và các chế phẩm từ sữa mang giá trị dưỡng chất có lợi cho sự tăng trưởng của thai nhi và sức khỏe của mẹ bầu. Tuy nhiên không phải tất cả mọi người đều hiểu rõ được việc sử dụng sữa ra sao là hợp lý và có được tác dụng lớn nhất. 1. Lợi ích của việc uống sữa bầu trong thai kỳ Sữa là nguồn chất dinh dưỡng không thể thiếu cho sự phát triển của em bé cũng như đảm bảo sức khỏe của mẹ bầu trong suốt thai kỳ. Việc uống sữa bầu sẽ hỗ trợ bà bầu thu nạp được những vitamin, chất dinh dưỡng và khoáng chất thiết yếu nhằm đảm bảo một thai kỳ khỏe mạnh. Theo đó, sữa mang đến các lợi ích sau: 1.1 Tăng cường canxi Cơ thể của bạn dùng canxi để hỗ trợ phát triển xương, răng, tim, cơ và dây thần kinh đang phát triển của em bé. Nếu bạn thiếu hụt canxi lưu thông trong máu, cơ thể sẽ tự động sử dụng canxi từ xương để bô sung cho đủ cho thai nhi. Điều này có thể làm tăng rủi ro mắc bệnh loãng xương hoặc xương mỏng, dễ dàng bị gãy ở mẹ sau khi sinh. Chính vì lý do đó, phụ nữ mang thai thì cần khoảng 50-330mg canxi để hỗ trợ sự tăng trưởng cho thai nhi. Để đáp ứng nhu cầu này, một người phụ nữ mang thai từ 19 tuổi trở lên được khuyến cáo nên tiêu thụ 1.000mg canxi mỗi ngày. Một ly sữa không béo (250ml) sẽ bổ sung khoảng 309mg canxi. Do đó, thai phụ cần tiêu thụ khoảng 3-4 ly sữa mỗi ngày nhằm đáp ứng nhu cầu canxi hàng ngày. Tuy nhiên sữa không phải là nguồn cung cấp canxi duy nhất, bạn có thể bổ sung canxi thông qua những thực phẩm khác như bông cải xanh, cải xoăn, cam, đậu xanh, đậu đỏ hay những sản phẩm làm từ sữa khác như sữa chua, phô mai… Sữa là nguồn bổ sung canxi 1.2 Bổ sung Protein Protein là một chất dinh dưỡng cần thiết ở bất kỳ giai đoạn nào của cuộc sống, nhưng đặc biệt quan trọng trong thai kỳ. Một bào thai đang tăng trưởng phụ thuộc rất nhiều vào protein nhằm phát triển các tế bào khỏe mạnh. Em bé thường phát triển mạnh và nhanh nhất trong tam cá nguyệt thứ hai và thứ ba nên nhu cầu protein cũng càng lớn. Việc protein không được tăng cường đủ sẽ ảnh hưởng không tốt tới sự tăng trưởng của trẻ và dẫn đến hiện tượng trẻ khi sinh ra cân nặng sẽ nhẹ hơn mức tiêu chuẩn. Protein trong sữa được đánh giá là loại protein hoàn chỉnh, có nghĩa là nó chứa tất cả các axit amin cần thiết nhằm hỗ trợ cơ thể hoạt động. Ngoài ra, protein từ sữa cũng dễ tiêu hóa và hấp thụ nên cơ thể hoàn toàn có thể sử dụng hết được toàn bộ protein được cung cấp vào. Theo khuyến cáo thì protein cần thiết đối với một người bình thường là 0,8 gram trên mỗi kg cân nặng cơ thể, tuy nhiên trong thời kỳ mang thai thì lượng protein cần sẽ tăng lên khoảng 1,1 gram trên mỗi kg trọng lượng cơ thể. Một cốc sữa nguyên chất tăng cường gần 8 gram protein, chính vì thế sử dụng ba ly sữa ít béo có thể giúp bạn đáp ứng hơn 1/3 nhu cầu protein trong ngày. 1.3 Bổ sung Vitamin D Vitamin D đi đôi với canxi vì nếu không có chất này, bạn sẽ không thể dung nạp đủ lượng khoáng chất cần thiết. Hai dưỡng chất này có công dụng giúp cho xương chắc khỏe, nhất là khi có thai. Vitamin D cũng đóng một vị tríchức năng} quan trọng trong việc giúp cho hệ thống miễn dịch của thai phụ thêm khỏe mạnh, có thể giúp tránh nhiễm trùng và ngăn chặn còi xương ở trẻ sơ sinh. Nhận đủ lượng vitamin D cũng giúp việc đảm bảo cân nặng tiêu chuẩn khi sinh cho bé. Khi mang thai, bạn cần nạp 600 IU vitamin D mỗi ngày, nhưng có ít thực phẩm có chứa vitamin này. Do đó mà sữa là sự lựa chọn tốt nhất bởi vì sẽ giúp bạn bổ sung lượng Vitamin D thiết yếu để đáp ứng nhu cầu của bạn trong thai kỳ.. Một cốc sữa nguyên chất bổ sung khoảng 125 IU vitamin D, chiếm gần 20% nhu cầu mỗi ngày của bạn. Vì vậy, uống 3 cốc sữa mỗi ngày có thể giúp bạn đáp ứng đến 60% nhu cầu vitamin này. 1.4 Tăng cường DHA DHA là một axit béo omega-3 rất quan trong trong quá trình phát triển thị giác và trí tuệ ở trẻ. Khi có thai, thai phụ cần tối thiểu 200 miligram DHA mỗi ngày. Theo báo cáo trên tờ Nutrient (2/2018) thì những loại sữa thông thường và ngay cả sữa hữu cơ không chứa lượng DHA lớn nhưng sữa có nguồn gốc từ bò được cho ăn cỏ sẽ có hàm lượng axit béo omega- 3 lớn hơn, giúp làm giảm rủi ro phát triển bệnh tim và những bệnh chuyển hóa khác. Ngoài việc hỗ trợ tăng cường những hàm lượng chất dinh dưỡng thiết yếu thì sữa cũng có vị trí quan trọng trong việc giảm những triệu chứng ợ nóng và những vấn đề dạ dày khác phổ biến ở thời kỳ mang thai ở một mức độ nhất định. Ngoài ra, nếu cảm thấy mất nước hoặc căng thẳng thì một ly sữa sẽ hỗ trợ rất nhiều cho bạn. Khi mang thai, bà bầu cần tối thiểu 200 miligram DHA mỗi ngày Xem thêm: 2. Nên dùng sữa bầu vào giai đoạn nào của thai kỳ? Cho dù là sữa bầu hay sữa tươi thì thai phụ hoàn toàn có thể bắt đầu dùng sữa bầu ngay từ lúc biết tin mang thai. Nhất là ở khoảng thời gian từ tuần thứ 4 khi em bé đang bắt đầu quá trình phát triển về não, xương và răng thì cần bổ sung lượng sữa cần thiết để đảm bảo cung cấp đủ dinh dưỡng cho em bé. Bên cạnh đó, nhiều chuyên gia cũng khuyến nghị rằng thời gian sử dụng sữa tốt nhất chính là trước khi mang thai. Ngay từ khi có kế hoạch mang thai, bạn nên cần bổ sung sữa do nó không những giúp tăng cường thể trạng, nâng cao tỷ lệ thụ thai mà còn phòng tránh được nguy cơ dị tật ống thần kinh cho thai nhi (ống thần kinh được tạo ra từ rất sớm ở 28 ngày đầu tiên của thai kỳ). 3. Mẹ bầu nên uống bao nhiêu sữa trong một ngày? Sữa bổ sung lượng canxi, protein và vitamin D giúp đảm bảo thai kỳ khỏe mạnh và duy trì sự tăng trưởng của em bé. Một phụ nữ mang thai có thể dùng khoảng ba ly sữa hàng ngày, tốt nhất là loại ít béo hoặc không béo. Mặc dù vậy, việc lựa chọn sữa sẽ phụ thuộc vào tình trạng dinh dưỡng và cơ thể của người mẹ. Sữa cung cấp lượng canxi, protein và vitamin D để đảm bảo thai kỳ khỏe mạnh bên cạnh đó như duy trì sự phát triển của thai nhi 4. Bà bầu nên uống sữa tươi hay sữa bầu? Việc quyết định dùng sữa tươi hay sữa bầu đều phụ thuộc 100% vào cơ thể thích nghi của mỗi người mẹ. Không phải ai cũng đều có thể uống được sữa bầu, một số thai phụ thường rất sợ mùi sữa bầu và cảm thấy khó uống. Trong khi đó, các bà mẹ khác lại không thể uống được sữa tươi. Vì thế để nhận định sản phẩm sữa nào tốt hơn hay nên lựa chọn sản phẩm sữa nào là rất khó. Tuy nhiên, do sữa bầu được sản xuất ra để phục vụ riêng cho các bà mẹ mang thai nên trong sữa có nhiều hàm lượng dinh dưỡng, các vitamin và khoáng chất quan trọng hơn như vitamin B12, sắt, acid folic… Chính vì lý do đó, nếu chỉ uống được sữa tươi thì các thai phụ có thể tìm và bổ sung thêm các dưỡng chất đó từ các nguồn thực phẩm khác mà không nhất thiết phải ép mình dùng sữa bầu. Có thể bạn chưa biết: 5. Bà bầu nên lựa chọn sữa tươi thanh trùng hay tiệt trùng Thêm một băn khoăn khác cho các thai phụ chính là việc nên lựa chọn giữa sữa tươi thanh trùng hay sữa tươi tiệt trùng. Theo đó: Sữa tươi thanh trùng là loại sữa chỉ sử dụng trong khoảng 2-3 ngày và được giữ lạnh ở nhiệt độ từ 3-5 độ C, do đó khi mua về cần được dùng ngay nếu để lâu sẽ bị lên men. Sữa tươi tiệt trùng là loại sữa đã qua quá trình tiệt khuẩn và không cần bảo quản ở nhiệt độ thấp cũng như có thể để lâu dài. Bà bầu có thể uống cả hai loại sữa Câu trả lời dành cho câu hỏi trên chính là bạn hoàn toàn có thể sử dụng cả hai dòng sữa này trong thai kỳ nếu như đảm bảo đúng nguồn gốc và xuất xứ từ sản phẩm. Ngoài bổ sung sữa trong thời kỳ mang thai thì các mẹ bầu hãy chú ý thêm vào chế độ dinh dưỡng hàng ngày để đảm bảo cung cấp đủ hàm lượng dưỡng chất thiết yếu cho cơ thể và cả em bé nữa nhé. Nguồn tham khảo: https://www.friso.com.vn/kinh-nghiem-hay/bat-mi-thoi-diem-phu-hop-de-uong-sua-bau
9 Cách làm béo lên nhanh chóng ngay tại nhà
1. Lượng Calo cần nạp hơn lượng calo đã đốt cháy Điều quan trọng nhất bạn có thể làm để tăng cân là ăn nhiều calo hơn lượng calo mà cơ thể đốt cháy. Nếu lượng calo bạn nạp vào ít hơn lượng calo đốt cháy, bạn sẽ không tăng cân. Hãy đặt mục ăn nhiều thực phẩm chứa calo, tiêu nạp nhiều hơn 300–500 calo mỗi ngày so với lượng calo bạn đốt cháy. 2. Ăn ít nhất 3 bữa phụ mỗi ngày Cách để tăng cân nhanh hơn, hiệu quả hơn là bạn cần bổ sung thêm 3 bữa ăn phụ mỗi ngày để đảm bảo cơ thể luôn được nạp dưỡng chất. 3. Ăn liên tục, đều đặn mỗi ngày Bạn cần đảm bảo mình ăn đủ 5-6 bữa 1 ngày và tập thói quen ăn liên tục, đều đặn cũng như đúng giờ. Tuy nhiên, điều bạn cần lưu ý là nạp đầy đủ mọi nguồn dưỡng chất và cân bằng chế độ dinh dưỡng của mình. 4. Ăn đầy đủ chất dinh dưỡng Thực phẩm bạn lựa chọn ăn hàng ngày cần đảm bảo dinh dưỡng, cân bằng, khoa học và lành mạnh. Bạn hãy bổ sung cho cơ thể mình đầy đủ dinh dưỡng. 5. Bổ sung thực phẩm chứa nhiều protein Chất dinh dưỡng quan trọng nhất để tăng cân an toàn chính là protein (đạm). Cơ được cấu tạo từ protein và nếu không có protein, thì đa số lượng calo bạn nạp vào sẽ tích tụ dưới dạng mỡ. Tuy nhiên, bạn cũng nên nhớ rằng protein là con dao hai lưỡi. Vì protein có thể khiến bạn cảm thấy rất no, nên việc nạp đủ lượng calo cần thiết trở nên khó khăn hơn. 6. Tăng cường carbohydrate, chất béo vào chế độ ăn Nếu bạn muốn tăng cân, hãy ăn nhiều hơn đồ ăn giàu carbohydrate và giàu chất béo lành mạnh. Điều này không có nghĩa là bạn sẽ ăn uống vô tội vạ và không kiểm soát, mấu chốt của vấn đề là bạn sẽ ăn đầy đủ các loại thức ăn và cân đối chúng trong khẩu phần của mình. 7. Uống các loại nước nhiều calo Ngoài chế độ ăn, bạn cũng có thể bổ sung một số đồ uống giúp tăng cân như sinh tố, nước ép để cung cấp nhiều dinh dưỡng và năng lượng trong một ngày. 8. Tập luyện kết hợp ăn uống Để đảm bảo rằng lượng calo thừa sẽ tích tụ dưới dạng cơ chứ không phải mỡ, việc luyện tập thể dục là vô cùng quan trọng. Bạn nên đến phòng tập gym và nâng tạ 2–4 lần/tuần. Hãy cố gắng tăng dần khối lượng mức tạ và số lần thực hiện động tác theo thời gian. Xem thêm: Làm sao để tăng cân? 5 cách tăng cân nhanh chóng, hiệu quả ai cũng thực hiện được 9. Ngủ đủ giấc Giấc ngủ đóng vai trò quan rất trọng trong việc phục hồi cơ thể và cung cấp dưỡng chất đến toàn bộ các cơ quan của chúng ta. Trong khi ngủ, các hormone: adrenaline, dopamine, serotonin, melatonin được sản xuất mạnh mẽ nhất khi chúng ta ngủ. Bên cạnh đó, chất lượng giấc ngủ là rất quan trọng đối với trọng lượng cơ thể và tăng trưởng cơ bắp. Nguồn: https://tamino.vn/
Indian Grocery Online
Cartloot is one of the fastest growing online grocery store for Indian food, mobile accessories, Baby Care products, Beauty care products, Safety products, prayer kits, Indian jewellery, Indian spices, and much more Indian grocery online at a very affordable price. Indian Spices such as Garam Masala, Biryani Masala, Red Chilli Powder and many more spices make your meal tasty and memorable. Cartloot is one of the fastest growing online grocery store where you can order Indian spices online. They deliver Indian masala products in the US, UK, AUS, and all over the world to your doorstep at the best price. Maggi Instant Noodles Vegetarian is one of the most favourite snacks loved by many Indians. It is ready to cook and ready to eat within minutes when hunger is heavy on your belly. Enjoy Maggi instant noodles at home, office, on road trips, camping, 3 AM food, and many more occasions and make some delicious memories. Calm your stressed brain massaging with Navratna Hair Oil. Navratna Hair Oil will help you reduce stress and makes feel you fresh and Thanda Thanda Cool Cool. Order online from Cartloot and Experience the calmness of life. Navratna Hair Oil contains herbs and Ayurvedic medicine which helps you kill your stress and make you feel stress-free. Hiiiii there, I am here to tell you about Indian Maggi Instant Noodles which loved by almost everyone in India. Also, you might know about Indian spices and their magic. You can order Indian Spices Online in the USA. And do not forget about Ayurvedic Himani Navratna Hair Oil massage to keep you away from daily stress. Here Are Some of The Most Favourite Instant Noodles And Loved By Almost Every Indian. Get Maggi Instant Noodles At Cartloot. If you want to know more, simply Indian Grocery Online.
Day Thia Canh Support to stabilize blood sugar
Day Thia Canh Support to stabilize blood sugar, Gymnema sylvestre extract 60 capsules - 🅿🆁🅸🅲🅴: 11,9$ Day Thia Canh – Support to stabilize blood sugar, Gymnema sylvestre extract: For people with high blood sugar, diabetes. #shemartglobal Link oder: https://shemartglobal.com/product/day-thia-canh-support-to-stabilize-blood-sugar-gymnema-sylvestre-extract/ Day Thia Canh scientifically known as gymnema sylvestre, is grown in Vietnam – a rare medicinal herb, preventing and supporting the treatment of diabetes, blood lipids, opening the prospect of application of precious medicinal plants in Vietnam. South direction for health. human health. A long-term safe solution for diabetics to always live happily and healthily. Fenugreek can be used to support the treatment of both patients with type 1 or type 2 diabetes in combination with other therapeutic drugs to control and reduce blood sugar, stabilize and prolong blood sugar. , prevent complications, reduce cholesterol and lipids in the blood, improve the sex life of men with diabetes. The effect will be very promising to be achieved after 2-3 months of use, combined with regular diet and exercise. Use Support the treatment of patients with diabetes, cardiovascular disease, blood fat. Helps activate blood, enhance blood circulation, stabilize blood pressure Good support for metabolism, fat loss, weight loss. Patients are tired and stressed, have trouble sleeping, have headaches, dizziness, and dizziness. Subject wants to increase resistance Reduce blood fat, reduce total cholesterol. Prevent atherosclerosis, anti-thrombotic. Good for people with cardiovascular disease (angina, shortness of breath, nervousness) Composition: Gymnema sylvestre extract: 300 mg How to use and Dosage Day Thia Canh Support to stabilize blood sugar Drink 2 times a day, 2 capsules each time Drink it morning and evening, 30 minutes before or after meals. EXP: 3 years from the manufacturing date Product form /Packaging 60 capsules Storage conditions & Expiry date In a dry place, temperature below 30, protect from light