Need a little immune boosting from seasonal change? Here's a ginger shot recipe that will give your immune system a lift. Some people claim it's a natural cold remedy!
1/4 lb ginger (anti-viral/anti-inflammatory, great for congestion)
3 lemons (vitamin c, great for cleansing and detox)
1 head garlic (anti-inflammatory/anti-bacterial/anti-viral)
Peel and chop the ginger and lemons, peel the garlic, and run them through your juicer. It should yield 8 ounces, which is 8 servings.
Sprinkle with turmeric (anti-inflammatory) and cayenne (anti-inflammatory/clears congestion) for a little boost.