nokcha
4 years ago5,000+ Views
This is a workout that combines cardio, weight training, and pilates for 30 minutes of high calorie burn. Lisa Corsello is an amazing pilates instructor that created this routine to target ever muscle group in your body while getting that heart pumping for some serious calorie and fat burn power. Set aside 45 minutes (15 minutes to collapse on the couch at the end of the workout) and get moving!
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WOOOO!!!!!! Just finished! This workout was so intense, but I'm feeling great!
wow
I really like her teaching style, she's so friendly and enthusiastic!
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