3 years ago
in English · 10,527 Views
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30 Minute Core-Blasting Cardio
This is a workout that combines cardio, weight training, and pilates for 30 minutes of high calorie burn. Lisa Corsello is an amazing pilates instructor that created this routine to target ever muscle group in your body while getting that heart pumping for some serious calorie and fat burn power. Set aside 45 minutes (15 minutes to collapse on the couch at the end of the workout) and get moving!
nokcha clipped in 1 collections
I really like her teaching style, she's so friendly and enthusiastic!
3 years ago·Reply
3 years ago·Reply
WOOOO!!!!!! Just finished! This workout was so intense, but I'm feeling great!
2 years ago·Reply