danidee
3 years ago1,000+ Views
Ful Mudammas: A Traditional Middle Eastern Breakfast Staple (Vegan)
Among a majority of families in the South Asia to Northern African region, breakfast is comprised of a couple loaves of warm pita bread and a bowl of ful mudammas. Ful mudammas is an easy-to-prepare dish of slightly mashed fava beans. The recipe has slight variations from region to region; however, most include with olive oil, cumin, chopped parsley, onion, garlic, and/or lemon juice. All ful mudammas is usually scooped with torn pieces of bread similar to how hummus, baba ganouj, and some South Asian curried dishes are eaten. Here is the recipe for the Palestinian style of ful mudammas. It's not only a great vegetarian option, but extremely protein-rich and a filling and healthy alternative to your standard bacon and eggs. --------------------------------------------------------------- Ful Mudammas (Fava Bean Salad) 1 can fava beans (20 oz.) 1 clove of garlic 3 tbsp. of olive oil 1/4 cup lemon juice 1 tsp. salt 1 tbsp. parsley, chopped 1. Boil fava beans for 5 minutes over medium heat. Drain half the water. 2. Add salt, lemon juice, and crushed garlic. Mix well and slightly mash, if desired. 3. Pour in a bowl and garnish with chopped parsley and olive oil. If desired, decorate with slices of Syrian pickles and hot peppers, green onions, or chopped parsley. 4. Serve for breakfast with Syrian bread. This could also be used as an appetizer or meatless side dish!
1 comment
I love fava beans in salads, but I've never had them like this! I'll have to try this recipe out :)
3 years ago·Reply
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