3 years ago10,000+ Views
Your training is based very much on the event or goal that you wish to accomplish - it's all about building to eventually be able to replicate the kind of effort that you want to do in your target event. Your progress is generally measured by data and the more you have the better. Power, heart rate or event the time up your local climb can be used to measure how well you're doing. Do you have any tips on how to train more effectively?
1 comment
cool, good advise, some of it actually resonated with my own experiences
3 years ago·Reply