Lupin For Chronic Disease
Why You Need Lupin For Chronic Disease Management Heart disease, diabetes, stroke, and other chronic diseases are the leading causes of disability and death in Australia and many countries all over the world. With modern lifestyles and unhealthy food products, chronic diseases escalated and are now one of the biggest health challenges. About 50% of Australians suffer from chronic diseases and 9 out of 10 deaths associates with them. While chronic diseases are common and deadly, many of them are still preventable. Lifestyle choices altered at any time cause most chronic diseases. By maintaining a healthy diet, becoming more physically active, and avoiding tobacco, you can stay safe from these diseases. And, even if you already have an existing condition, changing your lifestyle and eating habits can help you better manage your disease, avoid complications and extend your life. Since the food you eat has a huge impact on your ability to prevent or manage chronic diseases, you need to pick your meals carefully. It's your best chance at living a long and painless life. One of the foods that can help you successfully deal with long-term and incurable illnesses is the healthy legume called lupin. Below is some background information about lupin and why you need lupin for chronic disease management. What Is Lupin? Lupin is a yellow bean coming from the legume family, closely related to soybeans and peanuts. It contains high amounts of protein, fibre, and a multitude of essential vitamins and minerals. Lupin is also non-GMO, low carb, low GI, and gluten-free, which is an advantage to vegans, celiacs, and keto dieters. Although only recently recognised as one of the best superfoods in the world, lupin has been around for centuries. The earliest known consumption of lupin can be traced back to early Mayan and Egyptian civilizations. Some countries in the Mediterranean regions, Latin America, and North Africa have continued their use through the years. However, because of its bitter and toxic qualities, the popularity of early lupin varieties did not take on. Europe and Australia bred this is a newer and sweeter cultivar. Today, lupin is found across different countries and continents, with most of the sweet lupin crops originating from Australia. Lupin is not only distributed in its raw form but also as processed healthy products such as lupin flour and lupin beans. How Can Lupin Fight Chronic Diseases? A small but powerful legume, lupin can help promote wellness and alleviate health problems. This includes the prevention and treatment of chronic diseases and their symptoms. The protein extracts of lupin help relax the blood vessels, which assists in lowering blood pressure, sugar, and cholesterol levels. Because of this, the risks of hypertension, heart attack, stroke, paralysis, and diabetes can be reduced. Recent studies also found that the lupin proteins called conglutins could help reverse the harmful effects of inflammatory diseases at several stages. Some studies even claim that lupin proteins can help cure type 2 diabetes, by effectively controlling the level of insulin that the body produces. Besides that, lupin is rich in valuable nutrients that help optimise body processes, prevent infections, and fight other illnesses. Is Lupin Safe For Everyone? Lupin is generally safe to consume, even for those in the late stages of chronic conditions. However, it could cause allergic reactions to a small population. If you are allergic to peanuts, there's a chance you might also be allergic to lupin. But, aside from allergens, lupin contains all-natural non-harmful substances that far outweigh its risks. Nevertheless, if you experience any unusual reactions after eating lupin, call your doctor immediately. With the alarming number of Australians with chronic diseases, knowing lupin and other helpful foods that can help counter them is absolutely important. If you want to learn more about the uses of lupin for chronic disease and how you can add it to your healthy meals, browse through The Lupin Co. website. Here, you can buy lupin and find helpful information that can help you further understand why you should start bringing it into your diet. You can also speak with us directly by calling 08 6263 1140 or emailing at enquiry@thelupinco.com.au.