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AI 30K COPY & PASTE COMMISSIONS Review, OTOs – Full Training, Software + App Included To Ensure Your Success
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Coffee drinkers get more steps but also less sleep, study finds
Coffee is one of the most consumed beverages worldwide, but the pendulum has swung back and forth about its benefits and drawbacks. New findings from a small study published Thursday in The New England Journal of Medicine, suggest both upsides and downsides: Drinking at least a cup of coffee per day might make you move more but sleep less — and it might put you at higher risk for one type of heart palpitation. “The big picture finding is that there isn’t just one single health-related consequence of consuming coffee, but that the reality is more complicated than that,” said the study’s lead author, Dr. Gregory Marcus, a cardiologist and professor of medicine at the University of California, San Francisco. “The great majority of research on the topic has been observational, meaning we just look and see at what happens to people who do and don’t drink coffee, which is profoundly limited by the possibility that … there may be some other characteristic that is driving whether someone happens to drink coffee,” Marcus said. “The only way to mitigate those potential effects was to conduct a randomized interventional trial.” To get a better idea of coffee’s immediate health effects, the authors recruited 100 healthy adults who were age 39 on average and from the San Francisco area. They equipped the participants with Fitbits to track their steps and sleep, continuous blood glucose monitors and electrocardiogram devices that tracked their heart rhythms. Each participant was randomly assigned to drink as much coffee as they wanted for two days, then abstain for two days, repeating that cycle over a two-week period. On coffee-drinking days, participants got an average of 1,058 more steps than they did on abstention days, the authors found. But on those days, sleep took a hit, with participants getting 36 fewer minutes of shut-eye. The more coffee they drank, the more physical activity and the less sleep they got. Coffee seemed to affect the heart, too. Researchers found no evidence of a significant relationship between coffee consumption and premature atrial contractions, which are “very common, early heartbeats that we all experience arising from the top chambers of the heart,” Marcus said. They can feel like a flutter or skipped beat in your chest. “People with more premature atrial contractions are at higher risk of developing a very clinically significant heart rhythm disturbance called atrial fibrillation,” he added. But drinking more than one cup per day resulted in about a 50% higher incidence of premature ventricular contractions, or PVCs, compared with days of no coffee intake. These heartbeats arise from the lower chambers of the heart, and they can also feel like a skipped beat or heart palpitations. “So this provides some compelling evidence that experimenting with (going) off coffee might be worthwhile in those individuals who experience bothersome palpitations related to PVCs,” Marcus said. “There’s also evidence that in some people, more PVCs can lead to a weakening of the heart or heart failure,” Marcus added. “So it may be that if someone is especially concerned about risks of heart failure — such as they have a family history of it or there’s some other indication that their physician tells them (makes) them at risk — they may want to steer clear of coffee.” Peter Kistler, who is head of electrophysiology at the Alfred Hospital in Melbourne, Australia, described the study as strong but cautioned that “this is a short-term study in healthy volunteers.” “This provides no information on the long-term benefits or adverse effects of long-term coffee 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استمرار معركة بلاط الشهداء يين المسلمين والفرنجة  في العام مائة وأربعة عشر .  وهي معركة بين قوات المسلمين تحت لواء الدولة الأموية , بقيادة عبد الرحمن الغافقي والي الأندلس , والبورغنديين بقيادة شارل مارتل , وأدى مقتل قائد المسلمين حينها عبد الرحمن الغافقي إلى إنسحاب المسلمين وإعلان الهزيمة  ,  لم تنته المعركة بفوز أحدهم لكن المسلمين انسحبوا بالليل.   https://www.masa03.com/2023/03/The-second-of-Ramadan.html
‘Lessons have not been learned’: FDA knew of positive test months before latest infant formula recall
A recent recall of infant formula was announced nearly three months after Food and Drug Administration officials first learned that some products at a major plant had tested positive for bacteria — a delay that mirrors the agency’s slow response to reports of food safety problems and infant deaths ahead of last year’s massive recall over the same type of bacteria. In late February, formula giant Reckitt issued a press release recalling 145,000 cans of Enfamil ProSobee Simply Plant-Based Infant Formula over the “possibility of cross-contamination with Cronobacter sakazakii” — the deadly pathogen that sparked the infant formula crisis last year. Dozens of news outlets covered this as breaking news, recommending parents and caregivers toss the products or return them for a refund. FDA inspectors, however, had become aware of the positive test that ultimately sparked this recall in November, an FDA spokesperson confirmed to POLITICO. Reckitt had found Cronobacter sakazakii in a batch of formula made at its Zeeland, Mich., plant, during internal testing conducted in early September. The batch that tested positive was destroyed, but the FDA later determined that not enough cleaning had been done following the positive test. Two batches of formula made right after the contaminated batch would ultimately be recalled on February 20 — more than five months after the products had been distributed nationally, including in Guam and Puerto Rico. The revelation that this recall took months to announce comes more than a year after a massive infant formula recall from Abbott Nutrition, renewing questions about FDA’s oversight of formula and whether enough has changed in the wake of this crisis to prevent another one. There have been four formula recalls over Cronobacter contamination in the past year — more formula recalls than there have been in the last decade combined. The Reckitt recall in February was relatively small compared to the Abbott recall — which was likely the largest in history — and both FDA and the company maintain there have been no reports of illness related to this incident. For food safety advocates, however, it feels like a test that the agency didn’t pass. “It’s stunning that it’s almost identical to what happened in 2021,” said Mitzi Baum, CEO of STOP Foodborne Illness, a group that advocates on behalf of victims of outbreaks, referring to the lengthy timeline from positive test to recall. “Lessons have not been learned.” “FDA continues to be reactive,” Baum added. “It’s the internal processes that have not been fixed, if this is happening again.” A House oversight subcommittee has scheduled a hearing on the agency’s handling of the infant formula crisis on Tuesday. Food safety advocates are eager for Congress to look into the problems, though they are wary of the issue becoming partisan. The committee also last week sent a letter to top agency officials seeking a trove of documents and communications. Reckitt did not respond to multiple requests for comment. The FDA, for its part, has over the last year been taking a closer look at formula makers’ own records during food-safety inspections as a response to last year’s incident, which was initially set in motion by reports of four infant illnesses, including two deaths, from Cronobacter infections. FDA officials later found serious food safety violations at Abbott’s Sturgis, Mich., plant, which was shuttered for months for cleaning and upgrades, fueling a national shortage and a major disruption to the market because the plant had once made roughly a fifth of the U.S. supply. The FDA also found Cronobacter in 20 places in the plant, though none of the strains matched the illnesses. One of the biggest unanswered questions remaining from the formula crisis of last year is why FDA inspectors had missed major food safety problems at Sturgis, including things like roof leaks — conditions that FDA Commissioner Robert Califf later characterized as “egregious.” The agency has not provided a full explanation for why these issues were not found during a routine inspection five months prior to the recall. The FDA also did not heed a detailed warning from a whistleblower about the plant, a revelation that was first reported by POLITICO. In the case of Reckitt’s Zeeland plant, FDA inspectors initially “made note” of the positive Cronoacter test in November while they were in the facility for a “limited inspection” that was sparked by a “non-illness” complaint FDA had received related to the plant, the agency said. The formula recall didn’t happen, however, until FDA inspectors went back to this plant for a follow up inspection in February — a visit that was scheduled because agency inspectors found food-safety problems when they were in the plant for a routine inspection in July, the agency said. It was during this February follow-up visit that inspectors “obtained additional information which, when combined with the positive sample, led to the agency’s concerns about the adequacy of cleaning in relation to the production of these two product lots that are the subject of the recall,” a spokesperson said. https://open.firstory.me/story/clfmwdmuo020d01x09xeu5zr1 https://open.firstory.me/story/clfmx2b5f020h01x0eozg1zu4 https://open.firstory.me/story/clfmxlmnw020j01x0bhrzgsqj https://open.firstory.me/story/clfmy1bsy020m01x0fwpo8e45 https://open.firstory.me/story/clfmyg38j027m01tl4aszc7wj https://open.firstory.me/story/clfmyzbox020q01x073zzcr9m https://open.firstory.me/story/clfnv89kz0064010wbaipcx24 https://open.firstory.me/story/clfnvnx3q0068010w3i3p1ee7 https://open.firstory.me/story/clfnx30cd006v010w6assgvbn https://open.firstory.me/story/clfnxgt10005u010dgzrl2sjx https://open.firstory.me/story/clfnyhpzq0079010wduo27f41 https://open.firstory.me/story/clfnyx3j0006m010d725efywo https://open.firstory.me/story/clfo13fqq0009010df06cczqv https://open.firstory.me/story/clfo1fu7u000o010d3fz2c9op https://open.firstory.me/story/clfo1xbn80011010d3goa8v05 https://open.firstory.me/story/clfo2dtlw0019010d0ruw7n0b https://open.firstory.me/story/clfo2thyo009u010w6ckc8wjm https://open.firstory.me/story/clfo39fhn001q010dey62edd5 https://open.firstory.me/story/clfo3lm9x001x010debxrgtti https://open.firstory.me/story/clfo42nhb00ap010w8my57idh https://open.firstory.me/story/clfoeuevp00eb010wc8zv7dud https://open.firstory.me/story/clfofbnzl006d010d6qhkbn24 https://open.firstory.me/story/clfoftc3u006h010d2ou93xdm https://open.firstory.me/story/clfogcoy9006j010depbm5mfa https://open.firstory.me/story/clfogx92h006m010dbsn51fsk https://open.firstory.me/story/clfqnm3tf003901v39rimb22j https://open.firstory.me/story/clfqo78yn009d01uq1fe8cfe6 https://open.firstory.me/story/clfqonryp009j01uqdu1q7nxb https://open.firstory.me/story/clfqpay4w009t01uq3snkaij9 https://open.firstory.me/story/clfqpt9e7004501v34r2ngw7x https://open.firstory.me/story/clfqqf36z004e01v3772eeovn https://open.firstory.me/story/clfqr1luf004r01v30ruofiki https://open.firstory.me/story/clfqre4fi00ab01uqfdkq9bty https://open.firstory.me/story/clfqrvvt100ao01uq4i27hynf https://open.firstory.me/story/clfqs87ub006701v3774n0wls https://replit.com/@A-House-With-Good-Bones https://replit.com/@Community-Board https://replit.com/@Facets-of-Revolution https://replit.com/@Forever-JR-Ward https://replit.com/@Four-Charming-Spells https://replit.com/@Hang-the-Moon https://replit.com/@Her-Lost-Words https://replit.com/@Hiss-and-Tell https://replit.com/@Humanly-Possible https://replit.com/@Intrigue-in-Istanbul https://replit.com/@Lone-Women https://replit.com/@Love-Honor-Betray https://replit.com/@Love-Stories-of-Bible-Speak https://replit.com/@Loyalty-Lisa-Scottoline https://replit.com/@Max-Wildes-Cowboy-Heart https://replit.com/@Mostly-True-Story-of-Tanner https://replit.com/@On-the-Line https://replit.com/@Ringmaster-Riesman https://replit.com/@Rubicon-JS-Dewes https://replit.com/@Safe-All-Along https://replit.com/@Save-It-for-Sunday https://replit.com/@Seen-Loved-and-Heard https://replit.com/@Seventy-Times-Seven https://replit.com/@Spinsters-Guide-to-Danger https://replit.com/@Stars-and-Smoke https://replit.com/@The-Ball-in-the-Air https://replit.com/@The-Last-Carolina-Girl https://replit.com/@The-Perfumist-of-Paris https://replit.com/@Those-Empty-Eyes https://replit.com/@Trust-Henry-Cloud https://replit.com/@What-Happens-in-Ballroom https://replit.com/@Whats-Your-Heaven https://replit.com/@White-Cat-Black-Dog https://replit.com/@Youre-Going-to-Make-It https://replit.com/@outlive-peter-attia
Jasa Kirim Ekspedisi ke Saparua (0816267079)
Jasa Kirim Ekspedisi ke Saparua merupakan perusahaan yang bergerak dibidang pengiriman barang dengan tujuan dari dan ke seluruh wilayah Indonesia. Logistik Express memiliki keunggulan pada tarif yang terjangkau serta pengiriman aman sampai alamat tujuan. Di era sekarang ini banyak dibutuhkan jasa pengiriman yang praktis dan dan efisien. Untuk itu Logistik Express hadir sebagai mitra pengiriman barang anda mulai dari paket kecil 30kg, 50kg, dan 100kg sampai hitungan tonase. Melayani pengiriman retail, LCL (Less Container Load), FCL (Full Container Load), dan sewa armada. MACAM MACAM ARMADA PENGIRIMAN 1. Via Udara : pengiriman barang cepat sampai 2. Via Laut : solusi pengiriman hemat 3. Via Darat : kirim barang cepat dan hemat Makin banyak makin murah ? Apanya, tuh ? Ya ongkos kirimnya, lah! Logistik Express Jasa Ekspedisi Ternate dan ke seluruh Indonesia menyediakan pengiriman barang dengan tarif yang murah. Tidak perlu khawatir sebanyak apapun barang kirimanmu, kirim pakai Logistik Express dijamin terjangkau. Mau kirim barang berat ? Atau barangnya ringan tapi makan tempat ? Logistik Express punya solusi, dong! Kantor cabang dan perwakilan yang tersebar di seluruh Indonesia akan semakin memudahkan untuk pengiriman barangmu. Pengiriman cukup di kota bahkan sampai pelosok pun Logistik Express akan siap sedia. Ingat Ongkir Murah, Ingat Logistik Express PEMESANAN LAYANAN CARGO KE SAPARUA LOGISTIK EXPRESS Hubungi Kami Untuk Konsultasi Dan Juga Layanan Kiriman Cargo Customer Service Yuni : 0816267079 Email : yuni.logistikexpress.id@gmail.com Ekspedisi Jakarta Saparua, Maluku Tengah Ekspedisi Semarang Saparua, Maluku Tengah Ekspedisi Surabaya Saparua, Maluku Tengah Ekspedisi Bandung Saparua, Maluku Tengah Ekspedisi Tangerang Saparua, Maluku Tengah
Áo sơ mi nam cao cấp - Chất vải Bamboo - Đúng “gu” phái mạnh
Áo sơ mi nam cao cấpchất liệu bamboo trong nhiều năm trở lại đây luôn được hàng triệu nam giới yêu thích và săn lùng để mua sắm và sử dụng. Vậy tại sao dòng vải này lại được ưa chuộng đến thế? Cùng tìm hiểu chi tiết trong bài viết này.  https://santino.com.vn/blog/ao-so-mi-nam-cao-cap-chat-vai-bamboo-dung-gu-phai-manh
Relative Fat Mass calculator - Drlogy
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Womb: The Best Maternity Hospital in Chandanagar, Hyderabad
Pregnancy is an extraordinary and life-altering experience for a woman, but it can also be overwhelming and challenging, particularly for first-time mothers. Choosing the right maternity hospital is crucial for a safe and comfortable childbirth experience. In this text, we'll introduce you to Womb Fertility and Maternity Center, one of the best gynecology hospitals in Chandanagar, Hyderabad, and describe their comprehensive maternity care services for expecting mothers. Comprehensive Maternity Care Services At Womb we understand the importance of maternal and fetal health during pregnancy. Our team of experienced gynecologists and obstetricians provides a range of services to prepare expecting mothers for a healthy pregnancy and childbirth. These include: 1.Pre-conception counseling 2Antenatal care 3Prenatal yoga 4Childbirth classes 4Risk assessment during pregnancy 5Special care for high-risk pregnancies Facilities and Support for High-Risk Pregnancies For high-risk pregnancies, we have a three-bedded ICU facility available with round-the-clock critical care and anesthesia support. Our staff provides suitable childbirth options and care, including epidural or painless labor, and birthing suites for a comfortable and stress-free childbirth experience. We also offer postnatal care to ensure a healthy recovery for both the mother and the baby. Multidisciplinary Team of Healthcare Professionals We take pride in our highly developed birthing procedures that help expecting mothers welcome their child into this world. Our multidisciplinary team of healthcare professionals, including gynecologists, obstetricians, neonatologists, pediatricians, and nurses, supports expecting mothers throughout their stay at our maternity hospital. Maternity Guide for Patients We understand that pregnancy and childbirth can be stressful, both physically and emotionally, for expecting mothers. That's why we provide a maternity guide for patients when the delivery nears, which includes information on what to expect during labor and delivery, pain management options, and postnatal care tips. In conclusion, Womb Fertility and Maternity Center is the best gynecologist hospital in Chandanagar, Hyderabad, that provides comprehensive maternity care services for expecting mothers. Our experienced team of healthcare professionals, state-of-the-art facilities, and highly developed birthing procedures ensure a safe and stress-free childbirth experience for both the mother and the baby. If you're looking for the best maternity hospital in Chandanagar, Hyderabad, look no further than Womb Fertility and Maternity Center. Contact us today to schedule a consultation and trust us to provide the best care for you and your baby.https://goo.gl/maps/1FyXvAW2mHzqontm8
قصة عن النجاح - story about success
https://www.bahralqissas.com/2023/03/story-about-success.html عندما نسمع قصة عن النجاح دائما ما نفكر في الأفراد أو المنظمات التي حققت إنجازات استثنائية رغم كل الصعاب. ويمكن أن تكون قصص الناجحين ملهمة وراقية للكثيرين، فهي تذكرنا بقوة العمل الجاد والتفاني والمثابرة.
Jasa Kirim Ekspedisi ke Wer Tamrian (0816267079)
Jasa Kirim Ekspedisi ke Wer Tamrian merupakan perusahaan yang bergerak dibidang pengiriman barang dengan tujuan dari dan ke seluruh wilayah Indonesia. Logistik Express memiliki keunggulan pada tarif yang terjangkau serta pengiriman aman sampai alamat tujuan. Di era sekarang ini banyak dibutuhkan jasa pengiriman yang praktis dan dan efisien. Untuk itu Logistik Express hadir sebagai mitra pengiriman barang anda mulai dari paket kecil 30kg, 50kg, dan 100kg sampai hitungan tonase. Melayani pengiriman retail, LCL (Less Container Load), FCL (Full Container Load), dan sewa armada. MACAM MACAM ARMADA PENGIRIMAN 1. Via Udara : pengiriman barang cepat sampai 2. Via Laut : solusi pengiriman hemat 3. Via Darat : kirim barang cepat dan hemat Makin banyak makin murah ? Apanya, tuh ? Ya ongkos kirimnya, lah! Logistik Express Jasa Ekspedisi Ternate dan ke seluruh Indonesia menyediakan pengiriman barang dengan tarif yang murah. Tidak perlu khawatir sebanyak apapun barang kirimanmu, kirim pakai Logistik Express dijamin terjangkau. Mau kirim barang berat ? Atau barangnya ringan tapi makan tempat ? Logistik Express punya solusi, dong! Kantor cabang dan perwakilan yang tersebar di seluruh Indonesia akan semakin memudahkan untuk pengiriman barangmu. Pengiriman cukup di kota bahkan sampai pelosok pun Logistik Express akan siap sedia. Ingat Ongkir Murah, Ingat Logistik Express PEMESANAN LAYANAN CARGO KE WER TAMRIAN LOGISTIK EXPRESS Hubungi Kami Untuk Konsultasi Dan Juga Layanan Kiriman Cargo Customer Service Yuni : 0816267079 Email : yuni.logistikexpress.id@gmail.com Ekspedisi Jakarta Wer Tamrian, Kep. Tanimbar Ekspedisi Semarang Wer Tamrian, Kep. Tanimbar Ekspedisi Surabaya Wer Tamrian, Kep. Tanimbar Ekspedisi Bandung Wer Tamrian, Kep. Tanimbar Ekspedisi Tangerang Wer Tamrian, Kep. Tanimbar
Glucotrust Reviews 2023 (USER COMPLAINTS and SIDE EFFECTS) Safe Ingredients Or Any Negative Reviews!
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Boost Your Business Through Business Storytelling
Business storytelling is the art of using narrative techniques to communicate business ideas and concepts in a compelling way. It involves creating a story that can engage an audience and convey a message in a way that is memorable and impactful. Business storytelling can take many forms, from a simple anecdote to a complex narrative that spans an entire organization. It can be used in a variety of settings, such as marketing, sales, leadership, and employee training. https://www.youtube.com/watch?v=QduNPinsloU
Đánh giá Bắn cá W88 – Hồi hộp trong từng chuyến săn mồi
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A.I Google Hack Review ⚠️ Full OTO Details + Bonus - (App By Jason Fulton)
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8 Long Heart Touching Emotional Brother and Sister Quotes
Siblings share a bond like no other. Whether it is a brother or a sister, the bond is strong and unbreakable. Brothers and sisters have a unique relationship that is filled with love, fights, and plenty of emotions. They grow up together, sharing their childhood, and creating memories that will last a lifetime. Brothers and sisters are each other's confidantes, support systems, and partners in crime. They have each other's backs through thick and thin, and nothing can break the bond they share. It's not surprising then that there are plenty of heart-touching emotional quotes about brothers and sisters that perfectly capture the essence of this special bond. Here are some of the Most Touching Brother and Sister Quotes that are Sure to tug at your Heartstrings: "A brother is a friend God gave you; a friend is a brother your heart chose for you." - Proverb This quote perfectly captures the beauty of the bond between brothers. Brothers are not just family, but they are also friends for life. They share a special bond that is chosen by the heart and nurtured by love. "Brothers and sisters are as close as hands and feet." - Vietnamese proverb This quote highlights the inseparable bond between siblings. They may have their differences, but they are always there for each other, just like hands and feet. "Being sister and brother means being there for each other." - Unknown Siblings may fight and argue, but at the end of the day, they always have each other's backs. This quote beautifully sums up the importance of being there for your siblings through thick and thin. "Brothers and sisters are like a pair of shoes; they may annoy you, but you can't walk without them." - Unknown This funny yet emotional quote perfectly captures the love-hate relationship between siblings. They may annoy each other, but they are also inseparable and cannot imagine life without each other. "Our roots say we're siblings, but our hearts say we're friends." - Unknown This quote highlights the depth of the bond between siblings. They may be connected by blood, but they are also friends at heart. They share a unique and special relationship that is hard to find anywhere else. "Siblings are the people we practice on, the people who teach us about fairness and cooperation and kindness and caring." - Pamela Dugdale This quote beautifully sums up the role of siblings in our lives. They are the people who help us learn important life lessons, such as fairness, cooperation, and kindness. They shape us into the people we become. "A sister is a little bit of childhood that can never be lost." - Marion C. Garretty This emotional quote highlights the importance of sisters in our lives. They are the keepers of our childhood memories, and their presence in our lives is something that can never be lost. "A brother shares childhood memories and grown-up dreams." - Unknown This quote beautifully captures the lifelong bond between brothers. They share memories from their childhood, and they continue to share their dreams as they grow up together. Conclusion The bond between brothers and sisters is truly special. These heart-touching emotional quotes perfectly capture the essence of this unique relationship. They remind us of the importance of family, love, and support in our lives. If you have a brother or sister, take a moment to appreciate and cherish the bond you share.
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Jasa Kirim Ekspedisi ke Kisar Utara (0816267079)
Jasa Kirim Ekspedisi ke Kisar Utara merupakan perusahaan yang bergerak dibidang pengiriman barang dengan tujuan dari dan ke seluruh wilayah Indonesia. Logistik Express memiliki keunggulan pada tarif yang terjangkau serta pengiriman aman sampai alamat tujuan. Di era sekarang ini banyak dibutuhkan jasa pengiriman yang praktis dan dan efisien. Untuk itu Logistik Express hadir sebagai mitra pengiriman barang anda mulai dari paket kecil 30kg, 50kg, dan 100kg sampai hitungan tonase. Melayani pengiriman retail, LCL (Less Container Load), FCL (Full Container Load), dan sewa armada. MACAM MACAM ARMADA PENGIRIMAN 1. Via Udara : pengiriman barang cepat sampai 2. Via Laut : solusi pengiriman hemat 3. Via Darat : kirim barang cepat dan hemat Makin banyak makin murah ? Apanya, tuh ? Ya ongkos kirimnya, lah! Logistik Express Jasa Ekspedisi Ternate dan ke seluruh Indonesia menyediakan pengiriman barang dengan tarif yang murah. Tidak perlu khawatir sebanyak apapun barang kirimanmu, kirim pakai Logistik Express dijamin terjangkau. Mau kirim barang berat ? Atau barangnya ringan tapi makan tempat ? Logistik Express punya solusi, dong! Kantor cabang dan perwakilan yang tersebar di seluruh Indonesia akan semakin memudahkan untuk pengiriman barangmu. Pengiriman cukup di kota bahkan sampai pelosok pun Logistik Express akan siap sedia. Ingat Ongkir Murah, Ingat Logistik Express PEMESANAN LAYANAN CARGO KE KISAR UTARA LOGISTIK EXPRESS Hubungi Kami Untuk Konsultasi Dan Juga Layanan Kiriman Cargo Customer Service Yuni : 0816267079 Email : yuni.logistikexpress.id@gmail.com Ekspedisi Jakarta Kisar Utara, Maluku Barat Daya Ekspedisi Semarang Kisar Utara, Maluku Barat Daya Ekspedisi Surabaya Kisar Utara, Maluku Barat Daya Ekspedisi Bandung Kisar Utara, Maluku Barat Daya Ekspedisi Tangerang Kisar Utara, Maluku Barat Daya
Best Yoga Poses During Second Trimester
Lets see the best yoga poses during second trimester: Uttanasana Stand straight with your back erect. Stretch out your hands towards the sky. Now, slowly bend forward with your hands moving towards your ankles. Hold for a few seconds, then move back to the original position. This simple yoga exercise can help release your back muscles. Additionally, the correct posture can help tone the overall muscles of your body. In additionally, it is mandatory to always check your pregnancy due date. to calculate your due date and keep track of your pregnancy milestones, you can use a pregnancy calculator tool. This tool can help you estimate your baby's arrival date, the gestational age, and other important information related to your pregnancy. It is important to remember that the due date calculated by the pregnancy calculator is an estimate and that babies often arrive before or after their due dates. Always consult with your healthcare provider for personalized guidance throughout your pregnancy. Seated Side Bend This position is a great way to stretch your back and hand muscles while strengthening your core muscles. Sit in a normal position with your back erect. Now, place one hand on the side and stretch the other hand erect over your head. Bend on the opposite side while keeping your back erect. After holding for a few seconds, repeat on the other side. Low Lunge Twist Pose While standing on the ground, place your legs away from each other. Stand erect and keep your back straight. Now, stretch your arms sidewise, bend diagonally and place one of your hands on the floor. The other hand and your face and chest shall automatically face your backside. Read Source: