nokcha
3 years ago10,000+ Views
Restorative Yoga Poses to Relieve Stress
I know that most of these poses are already mentioned in my Yoga for Stress Relief collection (http://www.vingle.net/collections/812242) but you can never get enough reminders and tips for any one yoga pose. Even the corpse pose has a million details to take into consideration to make sure you are getting as much benefit from the move as possible. This infographic does a wonderful job in illustrating these poses, so have a wonderful practice!
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4 comments
These look so relaxing! I really should get a yoga block, they seem so useful.
3 years ago·Reply
I so often fall asleep in the corpse pose...one of my favorites!
3 years ago·Reply
You have no idea how much I need this routine today, phew
3 years ago·Reply
I like that this child pose uses a support, sometimes this move hurts my hips without a pillow or something.
3 years ago·Reply
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