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Post Workout Blues

The best kind of workout!!
You have no idea! I did the lunges in this workout once http://www.vingle.net/posts/536314 (only 15 on each leg!) and I am feeling the burn two days later. Owwww.
lol oh man whenever I have to do physical activity XD
Lmao! I know the feeling...
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Ever Wondered How Malegra Tablets Can Help You Treat Erectile Dysfunction?
Ever Wondered How Malegra Tablets Can Help You Treat Erectile Dysfunction? Ever wondered how Malegra Tablets can help you treat erectile dysfunction (ED). If you are suffering from impotence in men, then definitely you would be very interested in knowing the answer to this. Male impotency, is something so common when it comes to sexual problems, that today, there are about 200 million men all over the world who suffer from this problem. And the sad news is that by the year 2025, it is predicted that about 320 million men will face this problem. What Is ED? ED is when a man is not able to get an erection, almost all the time. And even if due to some rarity, he is able to get hard, he is not able to keep that hardon long enough for him to have sex. On its own, ED is not harmful, except for the fact that you cannot have sex when you suffer from ED. But, if ED is neglected it can be dangerous, as it can be a warning sign to you that you are suffering from some illness - even one that can be fatal. For instance, ED could be a signal to you that something is seriously wrong with your heart. That is why, if you know you are seeing in yourself, the warning signs of erectile dysfunction, you need to seek treatment for this immediately. People Of What Age Suffer From ED? Though it is true that men who are elderly, tend to be more prone to suffer from weakness of man in bed, studies show that even young men can suffer from this. In f act, men of almost all ages can suffer from male impotency. Also, ED is a progressive condition and it affects different men at different levels, such as severe, moderate or mild. In the US alone, in the age group of 40-70 years, around 50% of men are affected by ED. With an increase in the age, the severity of ED increases by about 5% for men in the age group of 50, to around 15% for men in the age group of 70. Common Facts about ED ED is a very common sexual condition that is related to the age of a person, as well as to Secondary medical conditions like depression, hypertension, diabetes, cardiovascular diseases and dyslipedemia. ED was treated by sex therapists and urologists. But as a result of the introduction of world class oral drugs like Malegra, there has been a big change in the way men all over the world treat their ED problems. Why Men Find It Hard To Treat ED Symptoms ED is not something like a cough and a cold or a stomach upset, where a man can just walk into a clinic and tell the doctor that he has such a problem. Being treated for ED, is something that is very complex. This does not mean that the treatment methods of ED are complex. There are so many treatments that can be got to deal with ED, if one does not work, another will. And if that too does not work, then a combination of treatment methods are sure to work wonders to treat reason of weakness in man (ED). But, in spite of there being so many treatments that are available to deal with ED, there are so many men who just refuse to seek treatment for this problem. One of the main reasons why men do not seek treatment for male impotency, is because they are too embarrassed to go to the doctor and tell the doctor that they are unable to get an erection. What Causes Men to Become Impotent? There are a number of reasons why men become impotent and these are inclusive of: · Psychological Causes: These include depression, feelings of guilt about sexual performance, stress and worries about the prevalent sexual relationship. · Physical Causes: Included are smoking, obesity, high blood pressure, diabetes, side effects of some types of medicines, too much drinking and drug abuse. Reasons Why Men of Different Ages Suffer From ED Men of different ages can suffer from male impotency, due to different reasons and these are: · Men Who Are Old: Studies reveal that 70% of men, who are over the age of 70, are still active sexually. But as you grow older, the chances of you getting ED get stronger. This is quite likely associated with the deterioration of the arteries of the brain or the heart, as well as the deterioration of the blood vessels that are responsible for carrying of blood to the penis. · Men Who Are Middle Aged: Some of the most common reasons why men who are middle aged would suffer from ED are diabetes, guilt or stress and having sex with someone new, after years and years of monogamy. · Men Who Are Young: Young men tend to suffer from male impotency, primarily due to anxiety. These would be inclusive of things like worry about losing a hardon while putting on a condom, appearing to be inexperienced, getting the female pregnant and losing the hardon while trying to get the condom on. Why Is Malegra So Popular? Malegra is used by men all over the globe, in the treatment of sexual dysfunction symptoms and men who use it are very happy with it, as they get very powerful hardons which let them have sex for many hours. This is because Malegra has in it the active ingredient called Sildenafil Citrate. Sildenafil Citrate acts by increasing the blood flow into the penis and giving men very hard erections, letting them enjoy sex for many hours. How To Take Malegra The right way to take Malegra is with a glass of water, about 30 minutes prior to you wishing to have sex. The drug starts to take effect in about 15 to 30 minutes and its effects can last for up to as long as 5 hours. It is very important to take note that you can take this drug only once in 24 hours. Malegra Obtainable In Different Forms Malegra can be got in a number of forms and strengths which include: · Malegra 25 mg Tablet · Malegra 50 mg Tablet · Malegra 100 mg Tablet · Malegra 200 mg Tablet · Malegra Dxt · Malegra Fxt · Malegra FXT Plus · Malegra DXT Plus · Malegra Oral Jelly · Malegra Pro 100 mg Tablet Which is the right dose of Malegra for you, will be based on your age and also on your current and past medical condition. Get The Best Erectile Dysfunction Treatment. Get Malegra. If you are seeking world class male sexual dysfunction treatment, delivered to you right to your doorstep, wherever you are in the world, you are at the right place. We – TrustedMedsWorld, have been delivering all kinds of healthcare products and medicines, to people all over the world, since many years now. People recognize us as one of the most trusted generic drugstores in the world. If you are suffering from male sexual impotence and you want the best treatment in the world for this, get set to have the most sensual sexual experiences in your life, when you order from us Malegra! Frequently Asked Questions Q. How Long Do “Normal” Erections Last? According to a Sexual Medicine study of 500 couples across Europe and the US, the average erection during sex lasts 5.4 minutes. But “normal” erections can last anywhere from a few minutes to hours or even longer. That is 18 to 30-year-olds men’s during sex last average of 6.5 minutes. And 51+ year-olds men's during sex last average 4.3 minutes. But it’s important to point is that the study has some critical flaws. The study didn’t include any gay couples. Also, the clock only started at the beginning of vaginal penetration, ending with (male) orgasm. The study ignores foreplay completely, so take the results with a grain of salt. Q. Is it Normal to have erectile dysfunction(ED) in your 20’s? ED in Your 20’s. A Sexual Medicine study of over 400 men showed that nearly 1 in 4 new cases of erectile dysfunction occurs in men under the age of 40.... Erectile dysfunction is your body’s “check engine light” because ED can be an early symptom of serious health problems like high blood pressure, diabetes, high cholesterol, or low testosterone. The study says it assumes about 50% of men over 40+ and is even more usual as men age. “Many men are reluctant to bring it up with their doctor, “They should remember it is very common, and they are certainly not the first, nor will they be the last, to own this issue. We try to ask about it regularly, so they don’t have to bring up the topic. But, if we don’t know about it, we can’t help.” Q. How to Treat the Erection Problem in Men? Exercise regularly, lose more weight, stop smoking, drink less, and do not abuse drugs. Consider medicine to boost erections problems. Some medicines increase blood flow to the penis if taken an hour before sexual activity. They are sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis). Q. Is Erectile Dysfunction Permanent? If you are feeling erectile dysfunction (ED), you are not alone. It is thought that over twenty- million men in the United States suffer from erectile dysfunction (one in five men). ED Causes can be physical like high blood pressure, diabetes, even old age, depression and psychological. There are natural treatments such as weight loss or the use of a penis pump or medicines prescribed by your doctor. But you may wonder if once a man is diagnosed with ED, it will remain an issue for life, or is there a chance for a full recovery? Be sure to consult your doctor about symptoms you may experience and which treatment options are right for you.
Bathroom Remodeling
A bathroom is probably the most important room of a house, especially when it comes to the resale value of a home. Remodeled bathrooms affect the price of a home so much that an average bathroom remodel will yield a 75 percent return on the remodel investment. Vancouver bathroom remodeling contractors offer services in bathroom remodeling and will get necessary permits and draw up plans for a remodel. Whether considering a complete remodel or addition of a whole new bathroom, there are many factors involved with a bathroom remodel. One aspect of bathroom remodeling is choosing a vanity. Vanities are the fixtures that have a sink fixed into a countertop that sits on top of cabinets. Vanities can set the theme of a bathroom or match the existing design of a bathroom. They can also transform the use of space within a bathroom by creating more space with the cabinets. The cabinets in a vanity provide storage space to prevent a bathroom from becoming cluttered. The cabinets of a vanity can be built from many types of materials, making them customizable right down to the hardware and handles. Bathroom cabinets can be any color or style and can have more cabinets added on for more storage. Remodeling contractors can help choose and install bathroom vanities that work best with the space and allotted budget. Another major aspect of bathroom remodeling is shower and tub remodeling and installation. Shower and tub installation is best handled by professional contractors because of the building codes and permits involved. Contracting companies can custom build showers and typically draw up shower plans to match the opinions and desires of the client. Shower areas can be showers only or be enclosed within a tub. Tub enclosures come in many styles and colors and do not necessarily have to include shower heads or full standing showers. Whether a bathroom is remodeled to have a shower, bath, or a shower within a bath depends on the client's preference. Sometimes a home can benefit from the addition of a whole new bathroom. Adding a bathroom to a home is a major project which is why this job is also best handled by a remodeling contractor. Contractors draw up blueprints for a new bathroom based on the requests of the client. Once the plans are drawn up, the contractor will obtain the building permits and complete the project. A good contractor also follows up all projects, additions and remodels, with final inspections to make sure the remodel is up to code. Talk to a remodeling contractor about remodeling your bathroom. Factors to Be Considered for a Bathroom Remodeling Project Depending on the kind of work which the bathroom needs, the essentials of the remodeling project will vary. Bathroom remodeling can vary from making minor changes to beautify the bathroom to overhauling the bathroom and making it completely new. The bathroom is amongst the area of the house which people wish to keep clean and sparkling at all times. Hence, irrespective of whether the bathroom remodeling project is small or large, certain things must be kept under consideration before the work begins. By having a clear idea of your needs, you will be able to achieve the results you desire. Not only is the bathroom a place which must be kept clean, it should be comfortable and relaxing. Cleanliness and comfort can be achieved by keeping the bathroom clean and sanitary along with getting the bathroom remodeled, so that it contains fixtures and fittings which match your standard and adhere to your taste. Before undertaking a contract for bathroom remodeling, the following aspects must be kept under consideration so that any kind of mishaps can be avoided in the future. The very first thing you need to do is make it clear to the contractor about the kinds of materials you wish to make use while remodeling your bathroom. Provide a list of things which you wish to be fixed in the bathroom, the size which you deem appropriate and other concerns which you may have. By doing so, the contractor will be able to get a better idea of what you wish to achieve from your bathroom remodeling project. Before the contractor begins working on your bathroom remodeling project, provide him with a detailed house plan. This will give the contractor an idea of the electric cables which run through your house, where the water pipes are located and any other technical details. By having knowledge regarding these issues, power cut offs and damage of water pipes would be avoided. Next, you need to have a certain budget allocated to your bathroom remodeling project. This is the only way in which you will be able to avoid over expenditure. Make sure the amount you set aside covers the cost of materials, labor and any other kind of contingencies. Make sure while one bathroom in your house is undergoing bathroom remodeling, there is another for the members of the house to make use of. Since bathroom remodeling is likely to take a while depending on the amount of work you are getting done, you will need an alternative bathroom which everyone can use before the work is completed. Once all these aspects have been taken into consideration, speak to your contractor about the major issues regarding your bathroom remodeling. Set a target for when you would like the bathroom remodeling project to be completed. By doing so, the contractor will ensure that everything goes smoothly and you will also be able to keep a track of the progress made. Since a bathroom is fitted with water pipes, these might need to be shut off in order to avoid the spilling of water. If these are connected to the entire house's supply of water, you will need to find alternative ways of getting water to all the rooms in the house. Make sure that the materials being used for the floor of the bathroom suit the way in which the bathroom is being remodeled. Everything must be done in a systematic manner and should balance and enhance the other elements. Also, keep in mind that the flooring would have to be heated for the winter months. Remodeling the bathroom can bring about the much-needed change needed to give your bathroom a better look and feel. However before embarking upon a remodeling project, make sure that you have taken out the time to carefully plan the remodeling project and have the money to carry it out to its end.
Jimin, J-Hope & Suga Meme Madness Monday!!😂🙌🏻
Hello ARMY!!🤗 Today is meme madness Monday here in the BTS community! We also start Jimin week today!! I forgot to post for J-Hope & Suga the past two weeks. So I will be putting them together with Jimin’s card! Enjoy! 💜 ❤️ 💜 Omg😂😂 *credit to the owner’s of the gif & memes* ❤BANGTAN ARMY TEAM❤: @Yugykookie97 @Mochiroon @QueenPandaBunny @MelissaGarza @kpopfan88 ❤ARMY TAGLIST❤: @amandamuska  @blessowmwago @BoyGroupKpop @Bxbybri @CleafeMaeObina @coolwolf13 @dalenalw @echoxsoul  @gabstar143  @Gracebug @HannahC19 @herreraletecia  @HomegirlG  @ifitnessvn @Ilovephases @izzybell1202 @jennyfer1111r1 @JJiBin @jiminiebae @jkenshayla @jungkookieeeee @Just2BLoved @kaylawalker929  @kaylenne956 @krissynormam @kpopfan88 @Kyla05 @MelissaGarza @Mochiroon @Nyxxonn @PANDABTS @QueenPandaBunny @rebeccariley52 @rodrickagardne @Rose2demhaters @samcorsam @simpsonsamantha @Shelbeigh19 @shellyfuentes70 @soobak @Starbell808 @szewwy @Taekookimonster  @Tiffiedannie @wolfyplayzyv @yukigintokie    *let me know if you want to be apart of the ARMY taglist* K-Monsta Squad: @Yugykookie97 @BBxGD @lilbr0wneyes @DefSoul1994 @KpopGaby @MYAlpha @BangtanGirlOT12 Tag List: @cagonzales9696 @MonieManhiM @cherriblossom17 @SimplyAwkward @Btsislife @jaselgalindo @emealia @saraortiz2002 @xsandos17 @VictoriaBossier @TaehyungKey @Sarahdarwish @kpopandkimchi @Emealia @terenailyn @MonAnnahiX @4dalientae @PrettieeEmm @kyokeo @KwonOfAkind @AnimeKpopLover @SugaOnTop  @QueenyCrossGene @MadAndrea @B1A4BTS5ever @zyxzj @Taehyungie @VKookie47 @NuXX @Baekyeol27 @DOislifeExoL @kpopbeat @BulletproofV @PrincessUnicorn @luna1171 @LisetteZapata @herreravanessa9 @MadAndrea @AnimeKpopFreak @amandamuska @RandomName @aliendestina @mrsyookihyun @MaelstromVIP @Foxxyjinxx @Bangtanss @YessicaCardenas @JadeOwens @cns1391 @JJiBin @TheEnlightment @BlueMoon201 @QueenPandaBunny @emberreynemoll @LacyTanner @nyxxonn @SweetDuella @MmIlk @KihyunA @ARMY4Life @SerenaArthurs @Additional18 @jessicaclove  @olive07354  @YungStatin  @nickij @Mochiroon @LiyahBoon @BoyGroupKpop @blessowmwago @Lesha @jkenshayla @Kpoplover2016 *Let me know if you want to be tagged or untagged from the tag list*
بیماری های پوستی ناشی از کار
بیماری های پوستی ناشی از کار در این بخش با بیماریهای پوستی ناشی از عوامل فیزیکی، شیمیایی یا بیولوژیک است آشنا خواهید شد. ویژگی های عوامل ایجادکننده تعداد عوامل احتمالی ایجاد کننده بسیار زیاد بوده و تنها گروه های عمدہ مضرکه متداول هستند در این بخش معرفی می شوند: عوامل فیزیکی این عوامل شامل فشار یا اصطکاک، شرایط آب و هوایی یا جوی (باد، باران، سرما، تابش خورشید)، گرما، تشعشع (ماوراء بنفش، یونیزان) و الياف های معدنی می باشند. عوامل شیمیایی این عوامل خود به چهار دسته تقسیم میشوند الف) تحریک کننده های مقدماتی شامل اسیدها، بازها، حلال های چربی، دترژانت ها، املاح فلزی (آرسنیک ، جیوه و ....) ب) حساسیت زاها: فلزات و املاح آنها (کروم، نیکل، کبالت و ....)، ترکیبات مشتق شده از آنیلین P  (فنیلین دی یامین، آنودایز ....)، مشتقات نیتروژنی معطر حلقوی (تری نیترو تولوئن و ....) رزین ها (بویژه مونومره او افزودنی ها نظیر اپوکسی رزین ها، وینیل ها، آکریل ها مواد تولیدی پلاستیک ها) و ترکیبات شیمیایی لاستیک مثل دی متیل تيورام، دی سولفید، آنتی اکسید انت ها و ...) داروها و آنتی بیوتیک ها (مثل پروسیان، فنوتيازين ها، کلروتیازید، پنی سیلین)، موارد آرایشی، تربانتین ،گیاهان (مثل گل پامچال و گل داودی). ج) عوامل آکنه ژنیک - نفتالین های کلره و بی فنیلها، روغن های معدنی و غیره د) حسایت زاها به نور: آنتراسن، قیر، مشتقات امید آمینوبنزن، هیدروکربنهای معطر کلره، رنگ های آکریدین و  ... عوامل بیولوژیک میکروارگانیسم های متعدد (میکروب ها، قارچ ها)، انگل های پوستی، محصولات آنها باعث آسیب های پوستی می شوند. منابع تولید و مصارف این عوامل اکثرا در محیط های صنعتی بروز می کنند. تماس با شرایط اقلیمی یا جوی نزد افرادی که در هوای آزاد به کارهایی مانند کشاورزی و دریانوردی مشغول هستند یک حالت متداول است. برخی از عوامل شیمیایی می توانند به عنوان آلودگی های ناخواسته که از سایر مواد شیمیایی یا مواد بینابینی حاصل می شوند در محیط کار حضور داشته باشند (مانند کروم موجود در فرآورده سیمان و تتراکلروبنزودی اکسین در روند تولید پنتاکلروفنل). مشاغلی که احتمال تماس با عوامل ایجادکننده بیماری پوستی در آنها وجود دارد: بعضی از مهمترین گروه های در معرض عبارتند از: کشاورزان، شرایط جوی، گیاهان، عوامل بیماری های مشترک انسان و دام، حشره کش ها، آنتی بیوتیک ها یا سایر افزودنی های خوراکی حیوانات و ....)، کارگران تولید مصالح ساختمانی (سیمان و ...)، کارگران ساختمان (سیمان، الیاف معدنی، رنگ ها، پلاستیک ها و ....)، کارگران تولید مواد شیمیایی (نوع تماس برحسب نوع ماده موجود)، کارگران آبکاری فلزات (پاک کننده های چربی (حلال ها) ، اسیدها و املاح فلزی)، رنگرزان، کارگران تولید پلاستیک های شیشه ای (الیاف فلزی، رزین ها)، نقاشان (رنگها، املاح فلزی، حلال ها و ...) کارگران صنایع موتور (روغن های مخصوص برش و شتاب دهنده ها و ....)، پرسنل مراکز بهداشتی (داروها، آنتی بیوتیک ها، بیهوش کننده های موضعی، ضدعفونی کننده ها و....)، افراد مرتبط با حیوانات و قصابان (عوامل بیماریه ای مشترک انسان و دام). مکانیسم عمل عوامل فیزیکی باعث وارد آمدن آسیب های پوستی مستقیم مکانیکی، حرارتی یا تشعشعی می شوند. تقریبا علل اکثر آسیب های تحریکاتی پوست که مستقیم باعث آسیب می شوند عبارت از: الف) تغییر در پوست. ب) واکنش با پروتئین های پوستی (دناتوره شدن و تخریب پروتئین ها) ج) استخراج چربی ها از لایه بیرونی پوست د) پائین آوردن مقاومت پوستی الرژی پوستی ناشی از واکنش عمدتا از نوع واکنش افزایش حساسیتی تأخیری می باشد. عوامل حساسیت زا با پروتئین موجود در اپیدرم ترکیب شده و ایجاد کمپلکس هاپتن پروتئین می کنند که آنتی بادی ها علیه آن تولید می شوند. عوامل آکنه زا، غدد عرق و مجاری آن را مسدود می کنند و باعث التهاب موضعی می گردند. حساس کننده های به نورها، حساسیت پوست را نسبت به تشعشع ماوراء بنفش افزایش می دهند. سنجش تماس بیماری های پوستی شغلی در نتیجه برخورد مستقيم پوست با عوامل ایجادکننده حاصل می شود. بدین ترتیب تاریخچه شغلی و مدرک واضحی مبنی بر وجود عامل مورد نظر در موادی که کارگر با آنها در تماس است، یک عامل اساسی برای سنجش تماس است. تأثیرات کلینیکی درماتیت تماسی تحریکی مقدماتی: یکی از درماتیت های بسیار متداول شغلی می باشد. نوع حاد آن با علائم سرخی، ادم، پاپول، وزیکول ،که به شکل خطی روی دست ها، آرنج ها و صورت متمرکز می شوند، مشخص می گردد. آزمایش نوار پوستی با عوامل ایجاد کننده می تواند ضمن تحریک ، اثر محرک و اتیولوژی بیماری را تأیید نماید. علائم و نشانه های درماتیت تماسی تحریک مزمن مشابه علائم اکثر سایر درماتوزها نظیر اگزمای مزمن آلرژیک ،هیپرکراتوزو ... می باشد. علیرغم آنکه عوامل ایجادکننده درماتیت حاد تحریکی معمولا واضح و آشکار هستند. اما در درماتیت های مزمن، عامل ایجاد کننده اکثر نامعلوم هستند. جراحات و زخم های حاصله، اغلب بوسیله دترژانت ها، قلیاهای ضعیف، حلال های آلی یا ترکیبات شیمیایی ضعیف یا رقیق شده که تأثیرات آنها با تأخیر بروز می کند، (یعنی تنها پس از مدتی که قدرت مقاومت پوستی از بین رفت، خود را نشان می دهند)، ایجاد می گردد. علاوه بر تأثیرات مستقیم این عوامل ، تحریکات اولیه می تواند باعث آسیب پذیری پوست به عفونت وزخم شود، بویژه زخم حاصله از عوامل حساسیت زا. درماتیت تماسی آلرژیک (اگزما) (هر دو حالت حاد و مزمن) دارای همان اشکال کلینیکی که در اگزمای غیرشغلی وجود دارد، می باشد. شکل حاد آن مشابه درماتیت تحریکی حاد است و فرم مزمن آن با زگیلی شدن و چاک چاک شدن تشخیص داده می شود. آزمایش چسب، منطقه ای پوستی (patch test) در تشخیص افزایش حساسیت پوستی مفید است (آزمایش Patch عبارت است از بکار بردن غلظت های غیر تحریکی از آلرژن احتمالی در بخشی از پوست غیرآلوده و سالم بیمار به مدت 24 الى 48 ساعت که در موارد مثبت، درماتیت اگزمایی در محل پوشیده شده با نوار چسبی ایجاد می شود.) با فولیکول های عروقی مسدود و ضایعات چرکی مشخص می شود. با وجود آنکه آکنه پوستی ایجاد شده توسط روغن معدنی یا قطران زغال سنگ و قير، تنها در مناطقی از بدن ایجاد می شود که با عوامل ایجاد کننده تماس مستقیم دارند با این حال آکنه هایی که ناشی از ترکیبات معطر کلره هستند ممکن است در تمام بدن ایجاد گردد. ضایعات میکروتروماتیک این ضایعات توسط الیاف های معدنی ساخته شده یا طبیعی (شیشه و یا سایر سیلیکات ها) ایجاد شده و بطور مشخص باپاپول های ریز سفید رنگ یا صورتی که در مناطق تماس یافته متمرکز است، بویژه در بازوها تمیز داده می شود. درماتیت حاد پرتو خورشیدی به عنوان یک بیماری شغلی در نظر گرفته می شود، اگر بطور گسترده ای توسط ترکیبات فتودینامیک مورد مصرف در مشاغل تقویت شوند مثلا قير و مشتقات قیر، سولفونامیدها، فنوتیازین ها و یا تراسایکلین ها. منبع: بیماری های پوستی ناشی از کار
Top 6 Best Exercises for Weight Loss at Home
Getting time to exercise is really a confronting thing! We have become so much dependent on processed and packed food, that our health gets compromised on a routine basis. There is no perfect time to start thinking and working on our health, it starts with today itself. Weight loss is not about diet change, it is a lifestyle change! Whether you admit it or not, but gyms are expensive and need great time investments. There are many effective ways to exercise at home to stay fit and healthy, if either you don’t have the time to go to the gym, or you don’t prefer to go at all. When you would have known how to do workout for weight loss at home, you can maintain your schedule as per your convenience. Many of us keep trying for weight loss but all in vain! If you are going through the same phase, let us help you with some of the best exercises for weight loss at home. List of Best Workout for Weight Loss 1. Skipping Don’t underrate skipping just for fun! Jumping rope is one of the best weight loss exercises; it is so simple and does not require any expensive equipment. Why it is considered as a high impact exercise because it makes an impact on your joint health by putting a strain on your joints & muscles. Call it aerobic or cardiovascular, but it is capable of burning more calories in a shorter span of time, as compared to running or walking. You can actually lose up to 220 calories in just 20 minutes.  In case you are on a budget, skipping is the best cardio workout that you can perform anywhere. From encouraging heart rate to improving cardiovascular health, skipping provides great assets. 2. Crunches Do you know what the best workout for weight loss is? If you aimed to reduce the belly fat, crunches are one of the best. It is one of the best abdominal workouts which work for your belly fat. How it affects your body – it helps in developing abs and the strength of your muscles gets improved and you will get toned muscles. Crunches are the exercise that can help you to get a strong core.  Do around 1000 crunch a day; you will get strong abdominal muscles within a few time intervals. You must include crunches into your daily exercise list if you are passionate to shed off those extra pounds from the body. Your quick morning workout should have crunches in the list! 3. Burpees Burpees are another among the best exercises for weight loss to carry out at your home. It is capable enough to tone up your whole body, from lower, upper to the core! If you are a beginner, be careful while doing this as you may feel it tough. Once you get used to it, it will be your preferred calorie-burning exercise. You will get a great cardiovascular workout, or you can say a full-body exercise through this. While doing burpees on a routine basis, you will be able to recognize changes like strength & flexibility improvement in your daily activities. You can combine this with many other exercises to get the accurate benefit of it. Very easy to do and helps in weight loss as well. 4. Squats Squats are the best workouts for weight loss fast, as it not only works with your lower body but also provide back support as well. A very easy exercise to perform on a regular basis, which tones up your lower body muscles and burn calories along with this very effectively! Do you know what its major benefit is? It helps in building your leg muscles and ultimately improving muscle mass. For a beginner, 20 squats in a day are mostly recommended which you can increase as per your level, later. Additionally, squats activate your glutes & back muscles of your body, making you physically fit. Squats can be performed anywhere and have unending variations. 5. Spot Jogging One of the easiest workouts for weight loss at home is spot jogging. No worries if you are not in the mood to go to the gym, you can invest your time in this hassle-free exercise anytime & anywhere. Work only for 30 minutes, and burn up to 270 calories. Amazing, isn’t it? From improving your heart health to toning leg muscles, spot jog lifts up your stamina & increases lean muscle mass.  For those who want to get a ripped body, spot jogging is a must-try! Take care of your breath stamina, if you are a beginner. It is advised to jog for 3-5 minutes at a stretch, catch your breath and then continue. Spot jog is an effective way to burn your calories and consequently losing weight. Either do inside or outside, the results are assured. 6. Kettlebell Performing exercise with Kettlebell helps to train various segments including cardiovascular, strength and flexibility. This weight-loss tool can actually help in burning up to 20 calories per minute. Most importantly, it is cost-effective and easy to use!  Kettlebell provides good ways to exercise at home for high-intensity interval training. From merging endurance to providing strength training, Kettlebell exercises often involve more repetitions and work several muscles at the same time, particularly the legs, arms, shoulders and lower back. It improves the overall strength of a person and training with Kettlebell actually helps in burning more calories. Bottom Lines While doing any exercise at home, try to make yourself as comfortable as you can. Have fun with your exercise session, so that you can enjoy it. You can also go for walking, easy weight lifting, jumping, dancing or running. All the above-mentioned exercises are the best workouts for weight loss at home, which only demands your passion and will power to do so!
what is career counselling
Career Counselling is the process through which one can understand one’s own self and the world around him/her to be able to chalk out a career path by making an informed decision around the same. Through Career Counselling, a student might overcome the uncertainties around his/her career, the lack of knowledge on the same, any disagreement with his/her parents, and come closer to fulfilling his/her dreams.  Why do we need a Career Counsellor?  We spend a good 40 years of our lives working on our careers. That’s almost 36,000 hours. Shouldn’t we ensure that we spend this precious time on something we enjoy? In order for us to identify what we like, and what our strengths are and how well they are aligned- we need the help of a career counsellor.  Clarity of thought School is a time when options are many. Children are surrounded by aspiring doctors, lawyers, singers, actors, sports stars. What’s more, teenagers are typically more impressionable which means they need more careful supervision. Here is when a career counselling session can really be of help to them. By asking the right questions and showcasing reality, a career counsellor can help erase some of the confusion in a student’s mind.  The direction towards the right path  Once the student’s confusion has been eased, the career counsellor can help him/her find the right path. Through multiple interactions, the student’s interests, aptitude, and personality can be concluded. In the process, the career counsellor also listens in and establishes a good rapport with the student which then puts them in a position to direct the student towards a path that is most suited to him/her.  Technology-aided assistance thereby reducing bias  It is likely that some career counsellors are influenced by their own personal bias while counselling. However, with the help of online psychometric assessments, the results are quite evident. They make the counsellor’s task easier because they can then base their recommendations on the assessments. Thus, the student receives an objective suggestion.  Awareness of lesser-known and more obvious choices It is impossible for a student to keep track of all the possible career paths available to him/her. Due to the extensive research they conduct, career counsellors are often able to shed light on the not very popular choices of careers. These unknown paths might end up being the ideal career for the student!  Who needs counselling? The CBSE requires that there be a career counsellor in every affiliated school. Every child who goes to school requires a career guidance counsellor. If children are to break free from traditions and create their own lives by not following their parents’ footsteps, they must counsel a career guidance specialist. Even children who have supportive parents can benefit from career counseling sessions because they can learn a lot more about themselves and make a more informed decision about their careers.  Who does Career Counseling?  In schools, there is supposed to be a designated career counsellor who handles queries. However, most schools are in acute shortage. As a result, schools outsource counseling work to private companies. There are several career counselling companies that shoulder the responsibility. They offer professional assessment, guidance, college shortlisting and application assistance. There are also independent career counsellors who perform the same functions on a freelance basis.  What is required to do counselling?  Most career counsellors have a Bachelor’s degree in Behavioral Sciences or Psychology or in a related discipline and they top that up with a Master’s degree in Counselling, after which, they take some more steps to earn their license to practice. After they have earned their certification and license, they can start practicing. This is the long route to becoming a Career Counsellor which involves several years of academic study and a few years of practice too.  Another way to do career counselling  Let’s say you’re genuinely interested in career counseling but haven’t had the necessary education to support a career in it. Fret not, you can do the Global Career Counsellor certification program and start practicing anywhere in the world. It is Asia’s first career counseling program in partnership with UCLA Extension. Take control of your career, become a Global Career Counsellor today!