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How To Build An Authentic Falafel Sandwich (Vegan)

Visiting the Getty Museum is probably my most favorite reasons to drive out to Los Angeles with my friends. It's like Disneyland for art nerds, where every large building houses an immeasurable amount of visual history and work by many of the famed masters. However, all Rembrandts aside, the Getty Museum is also really close to a Zankou Chicken, a Lebanese 'fast food' restaurant that serves up bang-for-your-buck hot shwarma and falafel sandwiches. It's become a tradition of mine to stop off at Zankou after a full day of art-viewing to get tasty sandwich with my friends. So good! One of the things that makes Zankou my favorite is how they build their sandwiches - much more traditionally than most other places that serve falafel. (And while things like the 'falafel burger' might be fun every once in a while, sometimes you just want to eat something that tastes like your Mom made it, you know?) So, inspired by Zankou Chicken's falafel sandwichy goodness, I've decided I wanted to give you all a recipe showing how to make some delicious (and not dry!) traditional falafel sandwiches. Try it the next time you want to get a little more 'international' with your lunch! ------------------------------------------------------------------ Falafel Sandwiches (serves 4) 4 cups chickpeas, dried 2 large onions 1 whole head of garlic 2 bunches parsley Hot banana peppers to suit your taste Pickled turnips to suit your taste 1/2 a medium-sized cucumber, sliced 1/2 a tomato, sliced 2 tsp. cumin powder Salt and pepper to taste 1 tsp. baking powder 1/4 tsp. baking soda 2 - 3 loaves of pita bread 1 cup tahini paste 1/4 cup lemon juice 1/2 - 3/4 cup water, as needed 1/2 - 3/4 tsp. salt To Make Tahini Sauce: 1. Combine tahini, lemon juice, and two cloves of minced garlic in a bowl and stir to combine. 2. Add the water a little at a time as needed to form a smooth, creamy sauce approximately the thickness of heavy cream. 3. Season to taste with salt and more lemon juice, if necessary. To Make Falafel: 1. Soak the chickpeas overnight. Drain. 2. Combine beans, onions, garlic, parsley, and hot pepper in a food processor. Add salt, pepper, cumin, and baking powder. Mix thoroughly. 3. When ready to fry the Falafel, add baking soda. Shape into patties in 1 1/2" in diameter and 1/2" thick. (Small 'meatball' sizes are okay too!) Fry in deep hot oil until light brown and crisp. 4. Serve hot with tomato slices, cucumber slices, banana peppers, onion slices, and/or pickled turnip in pita bread in the form of a sandwich. Add the tahini sauce. ------------------------------------------------------------------ If you don't have four people to share this with, no worries! The falafel batter can be easily frozen and stored for the next time you want to make yourself a falafel sandwich. Just remember to thaw and add the baking soda just before frying.
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I'll pass on the banana peppers, but the rest of this sandwich sounds incredible.
@asparagus In New York you can get falafel sandwiches on nearly every street corner but I totally haven't mastered the art of eating it gracefully hahaha maybe I'll start making them at home for practice haha
I love tahini and falafel! There is nothing better than struggling to eat a falafel sandwich without half of the ingredients falling out of the pita :)
My mouth is watering! I have to try this with my vegetarian mom
@GetFitwithAmy Yeah, they're definitely not for everyone, but you should at least try pickled turnips if you haven't. They taste better than they sound!
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How to solve the error [pii_email_37f47c404649338129d6]?
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A Baba Ghannouj Recipe That Isn't Baba Ghannasty (Vegan)
Baba Ghannouj (also spelled 'gannoush' or 'ghanouj') is a tahini-based dip similar to hummus, swapping out creamy chickpeas for the smoky flavor of roasted eggplant. I'm a bit of a baba ghannouj snob, as ratio is really important in a dip like this. Too much tahini makes the consistency runny, while too much eggplant gives it a really seedy texture. ('Baba ghannasty' is actually what I used to call really seedy baba ghannouj growing up. No kid likes a lot of mushy eggplant!) Here is a traditional recipe for baba ghannouj. Pair it with some lightly toasted loaves of pita bread or sliced veggies for a healthy snack that's full of flavor! --------------------------------------------------------- Eggplant Dip (Baba Ghannouj) 1 large eggplant 1/2 cup tahineh 2 tbsp. olive oil 1 clove of garlic, minced Juice of 1 lemon Salt to taste Cut 1" slits in eggplant to prevent from splattering while baking. Bake eggplant at 500 degrees until tender (or boil in water 10 to 15 minutes). Split eggplant open and scoop the inside pulp together with the juice. Mix Tahineh, lemon juice, garlic, and salt to make Tahineh sauce. Add water, in needed, to make a thick sauce. Add mashed eggplant to Tahineh sauce. Place in salad bowl and pour oil on top. Garnish with parsley and tomato slices, if desired. --------------------------------------------------------- I hope you all enjoy making this at home! Try creating your own variations, or swapping out the eggplant with zucchini or acorn squash for a whole new flavor!
Healthy Fattoush To Save Your Fat Toosh (Vegan)
Alright, that was corny, but it's always been completely impossible to say 'fattoush' without making that joke. What IS fattoush, you ask? It's the coarsely chopped Middle-Eastern answer to a Greek salad, as the two use a fairly similar dressing and are wonderfully light alternatives to whatever that creamy ranch and bacon bits disaster you've been calling a 'lunch salad' is. What sets it apart from Greek salad, however, is what gives fattoush its edge. Broken pieces of well-toasted pita bread soak up all of that delicious flavor and give the salad a nice crunchy crouton-esque ingredient. Once you've made this once or twice, it will probably be one of the easiest dishes to freestyle when you've got a whole bunch of fresh vegetables and no bottled dressing around. ------------------------------------------------------------- Fattoush (Salad with Bread Crumbs) 2 loaves pita bread 1/2 head of Romaine lettuce 1 bunch parsley, chopped 1 bunch green onions, chopped 1 cucumber, peeled and cut in small pieces 4 tomatoes, cut in small wedges 1 green pepper, chopped 1 clove garlic, crushed Juice of 2 lemons 1/2 cup olive oil 2 tbsp. chopped mint (or 1 tbsp. dried mint) Salt and pepper to taste Toast bread. Break into small pieces and set aside. Add chopped vegetables and toss until well mixed. Add lemon juice, garlic, salt, pepper, and oil. Toss bread with the above ingredients and mix well. Serve immediately before bread gets lumpy. ------------------------------------------------------------- Feel free to add your own ingredients! Fresh chickpeas, red onion, crumbled feta, kalamata olives, or a sprinkle of sumac seasoning are all really popular additions.
Traditional Lebanese Spinach Pies (Vegan)
I was a weird little girl. I wanted to be 'Macho Man' Randy Savage when I grew up, had an imaginary friend named Ruth, and I could never eat enough spinach. Spinach was my favorite food! My mother would keep our refrigerator stocked up with boxes upon boxes of frozen spinach for when my fussy little kid palette turned down peas, brussels sprouts, and broccoli. ("The president and I don't eat broccoli," I once told my parents when they pleaded with me at the table. It's true! President Bush Sr. hates broccoli. Google it.) Perhaps my love for spinach stems from these freshly baked spinach pies, a common indulgence my mother would come home with after spending the day in the Middle Eastern market district where we lived. These spinach pies, much like any of the bread items at Fattal's Bakery (our preferred pita bread spot), were moist, chewy, fluffy, and perfect even if you had to reheat them later. If you're a fan of spankopita (Greek spinach pie) and want to try something new with the leafy green, try out this recipe and you'll have a beautiful spread of Middle Eastern comfort food at your disposal. So tasty (and vegan)! -------------------------------------------------------- Lebanese Spinach Pies (Fatayer) For the Dough: 5 lbs. all-purpose flour 3 envelopes dry yeast 5 cups lukewarm water (approximately) 2 tbsp. salt 1/2 tsp. sugar 1. Dissolve yeast in 1/4 cup of warm water. Sprinkle with sugar. Cover and let rise. 2. In a large pan, mix flour and salt. Add the yeast mixture. Gradually add the lukewarm water, mixing and kneading until dough is smooth. (This dough has to be firm enough to roll with a rolling pin.) Cover with a blanket and put in a warm place for 1 to 2 hours, or until the dough rises. 3. Cut dough into sections the size of an orange. Form into balls by tucking the dough underneath to make them round and smooth. Let rest for 30 minutes between blankets. To make Spinach Stuffing: 2 lbs. spinach 2 large onions, chopped Juice of 2 lemons 3/4 cup oil 1/2 tsp. sumac Salt and pepper to taste 1. Wash spinach. Chop. Sprinkle with salt. Let stand for 15 minutes, then squeeze out the excess moisture. 2. Mix with all the ingredients and set aside. 3. Pinch off 2 1/2" balls of dough and roll out to 4" circles. 4. Put a heaping tablespoon of filling on each circle. 5. Fold up from the bottom to the middle and bring in sides to center to form triangle. Press down seams firmly and pinch ends together. 6. Grease pan. Place pies on pan and brush tops with olive oil. 7. Bake in a preheated 400 degree oven until pies are golden brown.
Falafel Burgers with Tahini Sauce, an American Favorite with a Mid-East Twist!
One of my favorite local restaurants is called The Roxy in the small beach community of Leucadia. A staple stop on the historic Pacific Coast Highway, the Roxy serves anything from American to Italian to Greek to Mexican - even freshly made ice cream! But they are probably most famous for their fresh falafel balls, which they prepare is an assortment of ways. You can get falafel as an appetizer, in a pita, or on a salad, but their falafel burgers are what hits The Roxy's menu out of the park! Here is a recipe inspired by the Roxy's falafel burgers. Fresh falafel is not only incredibly delicious, but also extremely good for you! Make these burgers the next time you want to put a little fusion in your standard burger spread. You won't regret it! -------------------------------------------------------------------------------- Falafel Burgers with Tahini Sauce 2 cans of chickpeas 1 cup of onion 3-4 garlic cloves 2 tablespoons lemon 4 teaspoons olive oil 1 tsp. salt 1 tsp. black pepper 1 tsp. ground coriander 1 tsp. ground cumin 1 tsp. all-spice 1 cup of breadcrumbs, divided For the Tahini Paste 1/4 cup ground sesame paste (tahini) 1/4 cup hot water 3 tablespoons of lemon juice 2 cloves of garlic salt to taste For the falafel burgers: 1. Chop onions and garlic and throw them into a mixing device with lemon juice, olive oil, chickpeas, and seasonings. 2. Pour mixture into a large bowl with 1/2 of the breadcrumbs and mix until firm. 3. Form patties and then dip into leftover breadcrumbs on both sides. 4. Heat a skillet with some olive oil and cook on 2-4 minutes on each side, or until falafel burger is golden brown. 5. Serve with buns and toppings of your choice. For the Tahini paste: 1, Add ingredients for tahini paste into a blender and blend until creamy. 2. Serve with your falafel burger.