3 years ago
amblades2
in English · 3,293 Views
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Banana Bread Energy Bar |Vegan, Raw
THIS RECIPE IS : Dairy Free, Raw, Vegan SERVES 8 INGREDIENTS ½ cup fresh banana, roughly chopped ½ cup dates, pitted and roughly chopped ¼ cup almonds, soaked for 12 hours & dehydrated until crisp + ground into a meal ½ tablespoon lemon juice ½ teaspoon vanilla-extract 1/8 teaspoon Himalayan crystal salt or sea salt large pinch of cinnamon (optional) 8 to 9 tablespoons popped buckwheat PREPARATION Combine banana, dates, almond meal, lemon juice, vanilla-extract, salt and cinnamon in the food processor fitted with an S-blade. Process until well combined.Add the popped buckwheat (save it for last to maintain its crunchy texture) and process again. The mixture should be sticky and firm.Put the mixture in a serving dish lined with plastic foil and shape into bars. Place the serving dish in the freezer for at least 20 minutes. Or roll the mixture into small energy balls NOTES For the popped buckwheat: soak raw buckwheat groats for 12 hours, sprout them for 12 to 24 hours (optional) & dehydrate them until crisp.
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I'm going to send these to my roomie--she's not vegan, but she's dairy free, and I think she'll love how healthy this is!!
3 years ago·Reply
10
The sea salt will really take it to the next level :)
3 years ago·Reply
10
This sounds so good to make and take in your bag for emergency energy boosts
3 years ago·Reply
10
@galinda exactly what I was thinking! I always have granola bars in my bag haha
3 years ago·Reply
10
These are awesome! Do you know if they would do well keeping without refrigeration or anything? I feel like they might be great for long hikes!
3 years ago·Reply