3 years ago10,000+ Views
Join Adriene for a yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!
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I don't know when I'll have time to actually do this entire routine, but I 'll save it! I know I'll need it soon.
3 years ago·Reply
Perfect for mornings before work. I need that wake up stretch.
3 years ago·Reply
This is a wonderful routine, sounds like a great way to relax before bed to me!
3 years ago·Reply
I'm new to vingle so I'm not sure how it works completely but my first day on here I discovered Adriene for yoga and I would love to follow her, I really like her routines! Can someone guide me in the right direction? please
3 years ago·Reply
wow this is amazing I feel wonderful and she was so funny it made me feel good
3 years ago·Reply