Celebrity trainer and Gold’s Gym Fitness Institute expert Ramona Braganza has trained Jessica Alba for over 12 years using her 3-2-1 method, an intense workout that features three 10-minute cardio segments, two strength training circuits, and one core segment.
Jessica completes her cardio on a combination of cardio machines and does strength training circuits that feature three exercises targeted to work one muscle group. Jessica knocks 3 sets of 20 reps for each move.
She also drinks at least 2 liters of water a day. “I think that’s a big reason for why she always looks lean and her skin always looks great,” says Braganza
Check out the attached workout video!
