4 years ago10,000+ Views
Celebrity trainer and Gold’s Gym Fitness Institute expert Ramona Braganza has trained Jessica Alba for over 12 years using her 3-2-1 method, an intense workout that features three 10-minute cardio segments, two strength training circuits, and one core segment. Jessica completes her cardio on a combination of cardio machines and does strength training circuits that feature three exercises targeted to work one muscle group. Jessica knocks 3 sets of 20 reps for each move. She also drinks at least 2 liters of water a day. “I think that’s a big reason for why she always looks lean and her skin always looks great,” says Braganza Check out the attached workout video!
I need to get in on this. I love HIIT workouts too -- I just haven't done them in a while!!!
Jessica also dances all the time! I don't know when she stops moving.
HIIT workouts are amazing, I am always so out of breath after each cardio set!