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Sleep Deprivation Among Malaysians in 2023

A recent survey revealed that nine out of ten Malaysians have suffered from one or more sleep disorders at some point during their life. Also, according to Amlife's inaugural Sleep Survey 2018, most people who struggle to get enough shut-eye blame their busy lifestyle or long work hours for not getting enough shut-eye. Furthermore, four in ten take more than 30 minutes before falling asleep on average.
Sleep is essential for our health, allowing the brain and body to work optimally so we can be productive during the day, learn new things, and make informed decisions. Not getting enough shut-eye can lead to serious health problems like heart disease, diabetes, obesity and mental illness. Studies have demonstrated that lack of sleep can have negative consequences on physical and mental wellbeing, with associations to conditions like type II diabetes, heart disease, depression and anxiety.

Sleep deprivation is a worldwide public health concern in 2023 that impacts many countries including Malaysia. We will need adequate sleep each night in order to improve their focus, memory, and learning ability. Poor quality of sleep may also lead to other health issues like depression, stress, or anxiety; not to mention increased risks of accidents and suicide. Thus, it is vitally important to identify what causes sleep deprivation among us so that interventions can be put in place to combat it.

Contact The Air Station Malaysia for more information about CPAP machines, CPAP therapy, obstructive sleep apnea treatment and sleep study test.
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Dedicated to the study of dermatology and skincare, Dr. Maria Elena Kendall is a medical professional. She has spent 45 years treating people with a variety of skin conditions and is a subject matter specialist. She is now one of Florida's most renowned physicians in the medical field because of her hard work, which has not gone ignored. Dr. Kendall offers patients unmatched treatment and assistance for their skin problems as a board-certified dermatologist. She specializes in treating challenging skin cancer cases as well as acne, allergies, and other skin-related problems. She has seen it all and is able to give patients the best care possible because of her more than 40 years of experience. Dr. Kendall is aware that every patient is different and that every situation calls for a customized strategy. Her method is based on compassionate patient care, in which every patient—regardless of the seriousness of their condition—is handled with respect and dignity. Patients feel safe and comfortable with her because of her compassionate demeanor, which helps them trust her. There are many websites where one can read reviews left by actual patients who received treatment from her. All of these testimonials describe her skill as the top dermatologist in Coral Gables, Florida. Dr. Kendall combines cutting-edge technology and cutting-edge tools in her practice to identify and treat skin issues. She is also knowledgeable about skin rejuvenation procedures that bring back the skin's natural attractiveness, including chemical peels, injectables, and microdermabrasion. In conclusion, dermatologist Dr. Maria Elena Kendall has a plethora of expertise in identifying and treating skin-related conditions. Patients in Florida and elsewhere have benefited greatly from her commitment to the subject. Dr. Kendall can help you if you need assistance with any skin-related problem.
Những lưu ý khi truyền nước biển tại nhà
Truyền nước (vô nước biển) đem lại hiệu quả rõ rệt trong nhữngtrường hợp đúng người, đúng bệnh, đúng thời điểm and đúng liều. Bên cạnh những hiệu quả tích cực thì lúc lạm dụng truyền nước biển cũng đem lạimột số rủi ro tiềm ẩn. Tổng quan về truyền nước biển Truyền nước biển là gì? Truyền dịch hay truyền nước biển là việc đưa nhỏ giọt dung dịch truyền vào cơ thể qua đường tĩnh mạch Lúc có chỉ định của bác sĩ nhằm mụcđích bổ trợ điều trị hoặc phục hồi sức khỏe.Truyền dịch rất phổ cập trong y tế, tùy thuộc vào dòng dịch truyền được sử dụng, phương pháp truyền và liều lượng được chỉ định cho từng bệnh nhân cụ thể. các nhóm dịch truyền phổ cập Với hơn 20 dòng dịch truyền phổ cập được sử dụng trong y tế hiện nay, Rất có thể chia thành 3 nhóm chính: Nhóm cung cấp nước và điện giải: Bao gồm các dòng dịch truyền như: NaCl 0,9%, natri Bicarbonate 1,4%, Ringer Lactat và Glucose có chứa lactat. Nhóm này được sử dụng khá phổ cập trong bổ trợ điều trị các bệnh lý: tiêu chảy, rối loạn điện giải, mất nước, mất máu do ngộ độc,… Nhóm cung cấp dưỡng chất: Bao gồm Glucose các nồng độ, Vitaplex, Polymina, Aminoplasma, Alvesin,… và các chất đạm, béo không giống nhau. Nhóm này hay được sử dụng cho bệnh nhân suy nhược cơ thể, không ăn uống bình thường, trước hoặc sau Mổ Bụng nhằm hồi phục cơ thể. Nhóm đặc biệt: Bao gồm các dòng dịch Albumin, nhũ tương, dung dịch keo, huyết tương,… được chỉ định sử dụng trong các tình huống đặc biệt để điều trị hoặc bổ trợ điều trị 1 số bệnh lý. Tác dụng của dịch truyền nước biển Dịch truyền nước biển có tác dụng rất quan trọng và cần thiết đối với sức khỏe của cơ thể, bao gồm: Cung cấp nước và điện giải cho cơ thể: Được sử dụng để cung cấp nước và muối cho cơ thể trong tình huống mất nước và muối do đau nhiễm, sốt, tiêu chảy, … Cân bằng nội môi: Do có thành phần điện giải và pH tương tự như các dịch ngoại bào của cơ thể, bổ trợ điều trị trong các bệnh lýliên quan đến rối loạn acid kiềm như đau dạ dày, viêm loét đường tiêu hóa, suy thận. Giải độc cơ thể: Giúp giải độc cho các chất độc trong cơ thể thông qua thận, cải thiện sức khỏe và tăng năng lực đề kháng của cơ thể. Tăng áp lực tĩnh mạch: Được sử dụng trong các tình huống đặc biệt như cấp cứu, thiếu máu nghiêm trọng hoặc bị sốc. bổ trợ trong quá trình phẫu thuật: Được sử dụng để duy trì lượng nước và muối trong cơ thể trong quá trình Mổ Bụng và giúp giảm nguy cơ biến chứng sau Mổ Bụng. Lúc bệnh nhân có các triệu chứng mất nước, mất điện giải không kiểm soát trong các tình huống. Bác sĩ sẽ chỉ định bù nước, điện giải bằng cách truyền dịch.Việc sử dụng dịch truyền cần được theo dõi và kiểm soát chặt chẽ để tránh các tác dụng phụ như dị ứng, viêm nang tĩnh mạch, hoặc quá liều. Thận trọng lúc truyền dịch Mặc dù truyền nước là một phương pháp hỗ trợ điều trị phổ cập. mặc dù nhiên, nó cũng Có thể gây ra một số nguy cơ. một số tác dụng phụ Có thể gặp như sau: Phản ứng dị ứng: một số bệnh nhân Có thể phản ứng dị ứng với cácbộ phận trong dung dịch truyền, gây ra các triệu chứng như ngứa, phát ban, khó thở, và sưng Ở chỗ tiêm. Nhiễm trùng: Nếu không thực hiện đúng kỹ thuật truyền dịch, Có thể gây ra nhiễm trùng Ở chỗ tiêm hoặc nhiễm trùng huyết. Lạm dụng dịch truyền: Sử dụng dịch truyền nước biển một cách bừa bãi hoặc quá mức Có thể gây một số biến chứng không an toàn như tràn dịch, suy hô hấp, suy tim. Rối loạn điện giải: Sử dụng cácdòng dung dịch truyền không đúng Có thể dẫn đến rối loạn điện giải, gây ra cácvấn đề về chức năng của tim. Sốc phản vệ. Một số lưu ý lúc truyền dịch Để đạt hiệu quả điều trị tốt nhất và tránh các tác dụng phụ Lúc truyền nước biển không đáng có, cần lưu ý một số vấn đề sau: Điều trị dựa trên chẩn đoán chính xác: Chỉ nên được thực hiện Lúcđã có chẩn đoán chính xác vàđược chỉ định bởi bác sĩ. Thực hiện theo chỉ định của bác sĩ: Truyền nước biển cần phải được thực hiện theo chỉ định của bác sĩ, với liều lượng và tốc độ truyền cân xứng. checktình trạng bệnh nhân thường xuyên: Bệnh nhân cần được giám sát chặt chẽ Lúc đang truyền nước biển. Để bảo đảm an toàn và giảm thiểu các tác dụng phụ. Tác dụng phụ: Truyền nước biển cũng Có thể gây ra tác dụng phụ. Như chứng đau đầu, chóng mặt, mệt mỏi, buồn nôn, nôn mửa, sốt, khó thở, sưng phù hoặc cảm giác khó Chịu đựngỞ chỗ tiêm. Không sử dụng cho các bệnh nhân có bệnh lý nặng như: Tăng Kali máu, tăng ure máu, suy tim, suy thận cấp, suy thận mãn,… Tác dụng phụ của việc sử dụng lâu dài: Việc sử dụng nước biển trong thời gian dài Có thể gây ra tác dụng phụ. Như tăng mức độ muối trong cơ thể, làm giảm mức độ nước trong cơ thể. Gây ra tình trạng khô da, khô mũi, khô miệng, khó tiểu hoặc suy giảm chức năng thận. Đảm bảo quy trình thực hiện vô khuẩn, dòng bỏ hoàn toàn bọt khí trong dây truyền dịch. thường xuyêncheck dây tránh trường hợp tác nghẽn. Nguồn: Vmedi
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How to Cook Hainanese Chicken Rice
Hainanese Chicken Rice Recipe (Malaysia and Singapore) Cooking this Hainanese chicken rice dish as seen in Malaysia and Singapore takes just a few steps, but the results are worth all the effort! Although it may appear complicated at first glance, preparation doesn't need to take that long either. Begin by salting both inside and outside of the chicken to remove any loose skin that may be present on its outside. Next, wash and thoroughly dry it with paper towels for best results. Add water, ginger, scallions and chicken to a large stockpot. Bring to a boil over high heat then reduce the flame and simmer. Cover and cook until chicken is tender but still firm to touch - about 30 minutes. Flip the chicken over, breast side down, and cook for another 15 minutes or until its internal temperature reaches 165 F. Remove from pot with reserved poaching liquid, and transfer to a bowl of cold water containing ice cubes. Drain the chicken, reserving any extra broth. Rinse under running water then pat it dry with paper towels before applying sesame oil all over to keep it moist and soft. Cut up the chicken Chinese-style, using a cleaver to split the meat down the middle through its breastplate and backbone. Remove both legs and wings, then slice into thick slices. Now you can serve on a platter of Hainanese chicken with cucumber slices and ginger garlic dipping sauce for added flavor.