3 years ago
Nisfit
in English · 16,695 Views
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30 Minute No-Equipment Workout
With the winter months coming, I am collecting as many indoor workouts as I can, especially ones that do not require me leaving my warm cozy house for the dreaded gym. This is an easy 30 minute workout that will target each major muscle group! Enjoy! Do 3 sets of 12-15 reps of each a/b group. Take a 0-30 second rest between each group, and include a 5 minute cool-down walk :)
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I seriously love the glute bridges ahhahaha I just do those for fun, not a workout :)
3 years ago·Reply
10
I try to do the superman move when I'm on my computer on the floor haha
3 years ago·Reply
@sophiamor That's my favorite move! I hate going to the gym when the weather is bad so I love stay-at-home workouts :)
3 years ago·Reply
My only problem is my room is too small to really do these so I get frustrated and just lay in my bed pretending I worked out haha
3 years ago·Reply
My legs hurt already and all I did was look at the squat illustration.
3 years ago·Reply