3 years ago
flymetothemoon
in English · 7,257 Views
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How to Get a Whole-Body Workout with a Pumpkin
I saw this on Huffington post and I had to share it! I actually tried this out with one of the pumpkins we put out on our porch and it really is a great workout! Just don't cheat by using one of those baby pumpkins! Check out each gif to see exactly how to do the move! Once pumpkin season ends you can continue this workout using dumbbells or a weight ball of your choice! Happy Halloween! 1. The Pumpkin Lunge With Twist (Legs and Abs) 2. The Standing Pumpkin Chop (Abs, Butt, Legs) 3. The Single-Leg Pumpkin Deadlift (Legs, Butt, Back) 4. The Sumo Squat With Overhead Pumpkin Press (Legs, Butt, Arms) 5. The Offset Pumpkin Pushup (Arms, Abs) 6. The Kettlepumpkin Swing (Legs, Butt, Abs, Back) 7. The V-Sit Pumpkin Twist (Abs!)
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Are the costumes required? ;)
3 years ago·Reply
This is so fun! I'll do this while I decorate my apartment tonight! and of course they are @nokcha!
3 years ago·Reply
I used to do the 'V Sit' with my textbooks!
3 years ago·Reply
That's a great idea @galinda! I used to do them with my baby! Hahaha!!
3 years ago·Reply
yes!!! perfect way to squeeze in a fun holiday workout
3 years ago·Reply