nokcha
4 years ago10,000+ Views
Here's an awesome workout for those getting ready to start pilates. Plus, this will only take 5 minutes so you can fit this in at anytime. Aim to do this workout 4 times a week and you'll be a pilates pro in no-time!
4 comments
Suggested
Recent
For my age, the double leg stretching is easy. So I better include pilates for my daily morning routine
These are some of my favorite pilates moves all in one short workout.
5 minute workouts are the best! You have no excuses!
Adding this to my morning routine!
94
4
106