3 years ago
nokcha
in English · 13,710 Views
likes 94clips 106comments 4
5 Minute Pilates for Beginners
Here's an awesome workout for those getting ready to start pilates. Plus, this will only take 5 minutes so you can fit this in at anytime. Aim to do this workout 4 times a week and you'll be a pilates pro in no-time!
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4 comments
Adding this to my morning routine!
3 years ago·Reply
5 minute workouts are the best! You have no excuses!
3 years ago·Reply
These are some of my favorite pilates moves all in one short workout.
3 years ago·Reply
For my age, the double leg stretching is easy. So I better include pilates for my daily morning routine
3 years ago·Reply
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