Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground!
To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821
1. Dumbbell Side Bend - 10 Reps
2. Standing Core Stabilizer - 10 Reps
3. Bow Extension - 10 Reps Each Side
4. Reverse Dumbbell Chop - 10 Reps Each Side