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Faces of Breast Cancer

The New York Times has made a wonderful collection of interviews, photos, and stories written about, by, and for men and women living with breast cancer. These pieces are sometimes funny, sometimes sad, but what I love about every single one is that there is always a sense of hope. One of my favorite stories was a humorous list of the postive side effects of breast cancers: 1. Spare time because of no hair (washing, drying, curling, etc.). 2. No need to shave legs or armpits (but then again, no desire to be seen in public in a skirt or sleeveless dress). 3. No scouting for facial hairs to be plucked because they're not supposed to be there. 4. The heating bill goes down in winter (chemo-induced menopause and its associated hot flashes). 5. A socially sanctioned period of it being O.K. to recline a lot (a revelation to those of us who have "look busy" bred into them). There are currently about 300 stories, and more are being added every day. To add your own or join the conversation on the blog, simply sign in to your NYTimes account. You can read them all here: http://well.blogs.nytimes.com/projects/breast-cancer-stories/stories/760
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This is so inspiring. Makes me appreciate life more!
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Habits To Improve Your Future
You may feel cornered by life as a result of stagnant work, neglect of your mental and physical health, and unsuccessful personal health and vitality. Thus, you may not fulfill your goals and reach your potential, leading to unhappiness. You should be aware that all these mishaps happen to everyone, and you are not an exception. You can change whatever happens in your life regardless of the situation. Furthermore, you will require more courage, work, and toughness to achieve your aspirations. Have belief in what you partake, and you will reach your future goals by setting up and following new habits. Below are the habits that will help you improve your future. Avoid Excuses Do not make excuses. When you are in search of an excuse or a reason for not doing the right thing, you will always find one. If you want to know how you led yourself into unhappiness and have control of your life, you ought to know the ways that you implore in making poor decisions.ย  Poor decisionsย often emanate from procrastination, coming up with excuses such as fatigue, lateness, and complexity of tasks given. Motivate yourself to work better, have control of your life, and avoid reasons. Leave your comfort zone, avoid making excuses, and work harder to be happy. Prioritize Do not sacrifice what you want in the future for the desires of the moment. Though it is enticing to go to a show, movie, or relax, do not give in to the urge. Instead, put all your energy on the given task to completion, prepare dinner for your family or visit the gym.ย  Do not let instant pleasure take the part of the goals that you want to achieve in the future, such as the ones that will help you boost your self-esteem and progress in the direction of what you want to fulfill. Do not sacrifice the things that will lead to a lasting and consistent joy for happiness that is short-lived. Instant gratification leads to unhappiness after they get gratified, and you may end up not fulfilling the long-term dreams. Be receptive Avoid taking everything that is said to you or about your personal life. When you get treated poorly, get advice that is unsolicited or gets terrible comments, do not react if they do not call for a reaction. The comments will define the commenter more than it will represent you if you do not respond than if you do. When you get bad comments, journey on and focus on your goals. Do not let people pin you down by their opinions about you. Exercise If you want to feel better every time and physically fit, then exercise. The endorphins that will get produced during the activity will release you from stress, make you happy, and relax your mind. You will have a sharper memory, reduced anxiety, and stability when you exercise before partaking a cumbersome activity. Get some little exercise every time that you feel stuck, panic-stricken, and overwhelmed by the presented task. After exercising, the decisions that you will make will be reasonable and not reactive. Go for a ride in sedans to clear your mind. Do not play the victim. You should know that you cannot be a victim of every circumstance and whim that you are unable to control in your life. The way you handle and view circumstances will be the determinant of changes in your current situation.ย  Do not resist the responsibilities presented; instead, take control and own them. Furthermore, desist from putting blames on others. When you take responsibility for your actions, you will have the power to start being industrious and, therefore, progress. Acknowledge and own your fears Don't be afraid of failing, as every successful person has failed. Instead, face your fears and focus on becoming the best version of yourself every day. Practice these habits, and you will improve your future.
Obstructive Sleep Apnea: Gadgets and Devices
The goal ofย sleep apnea treatment isย to open your airway so you can breathe better at night. Many devices can help that happen. Among the most common options areย CPAPย machines, mouth appliances, and specially designed pillows. Hereโ€™s a look at what's available - from made-to-order gear to do-it-yourself methods - and how they work. Mouth Devices You can get these custom-made or buy them over the counter. Whatever type you choose, youโ€™ll need to see a dentist to have it fitted. Mandibular advancement device (MAD).ย This looks like a mouth guard that athletes wear. It snaps over your top and bottom teeth. Hinges let your lower jaw ease forward, which keeps your tongue and soft palate stable so your airway stays open while youโ€™re asleep. Tongue retaining device.ย This is sort of like a splint that holds your tongue in place to keep your airway open. Doctors donโ€™t prescribe it as often as the MAD. It can be harder to get used to and less comfortable. You can also buy a โ€œboil and bite'' device over the counter or online. You heat it in hot water, then bite into it to make it fit your mouth. The aim is to move your lower jaw forward to improve your breathing. These devices may not work as well as the ones that are custom-made. Researchers in Europe studied 35 people with mildย sleep apnea. Some used custom-made devices and others used the ''boil and bite" products. Only the custom-made ones reduced the average number of apnea problems per hour. Before you buy a mouth device, talk to your doctor about which one would be best for you. Position Pillows Do a quick online search, and youโ€™ll find many types of pillows to relieve sleep apnea. They're designed for use with a CPAP machine or without. They come in different styles, including a wedge shape, which raises your upper body. Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows.
Benefits of Natural Medicine: Sea moss, Bladderwrack, Tumeric, Maca, and Chasteberry
Hello fam! I've been making adjustments to my lifestyle so I can have a healthier life. One big thing that I do is utilize natural alternatives to my healthcare regimen. I take vitamins and use natural ways to regulate my hormones levels since I do have POCS. I know longer have cysts but I do have the other issues as in insulin resistance, over weight, and irregular hormone levels. Again I'm not a doctor so make sure you always consult with your doctor before doing anything. I'm just sharing some things I do that has helped me greatly! I'm a texture person I just add this to my scrambled eggs. This does have a salty sea taste since it is from the ocean. I know people who purchase the actual algae and soak in hot water to drink as a tea. I purchased my sea moss gel from a legit herbal person who also can mix whatever other vitamins or herb in your batch. Tumeric When using this try to get organic in the powder form. My mom even used this for inflammation. When ingesting this make sure to add Black pepper to activate this. Basically, no use taking this if you don't add the Black pepper. The Black pepper allows our body to absorb the tumeric. I just sprinkle on food. It does stain so be careful. I use these both to regulate my hormones and this stuff is golden! I do not have the issues I had with my POCS once I changed to taking these two together. I actual purchased these in liquid form recently and love it. However, you can purchase the maca in powder form and both in supplement form.
Perks and downsides of getting mobile osteopath treatment
Osteopathy oversees the musculoskeletal structure of the human body. It is a specialization in medicine that spotlights on soothing issues in muscles and bones, also in nerves by the uprightness of wearing down the muscles and bones as they are inside and out interconnected. A mobile osteopath is just around a hundred and fifty years old, yet control of the musculoskeletal structure returns a couple quite a long while. Osteopath Mayfair has a lot of inclinations and disadvantages. Pros of Osteopathy 1. Noninvasive, No Medication Osteopathy is noninvasive. There is no therapeutic methodology. You don't have to take any prescription. Osteopath Mayfair medicines do exclude any kind of order. The medications are basically physical yet now, and again, dietary changes are proposed, which isn't an issue for any person who is scanning for help to an authentic musculoskeletal issue. This is the primary concern that we go for when we oversee osteopath Marylebone. Medications do exclude any drug; there is no therapeutic system, nor any restorative arrangement. Sessions incorporate external back rubs and physical contact figuratively speaking. A patient will be embraced to reveal some dietary upgrades, yet these solitary work to the advantage of someone anxious to continue with an increasingly precious life. 2. Mitigation from Many Ailments Osteopathy can be used for a lot of conditions and illnesses. Neck torment, back desolation, wounds, physical weight or uneasiness related weight, tennis elbow, menstrual pain, and even asthma or unending obstructive pneumonic disease can be treated with the mobile osteopath. A couple of conditions can be operated entirely, while others can be most of the way reestablished. Help makes certain with every osteopath Mayfair treatment. 3. Preventive Therapy Osteopathy isn't only ground-breaking in giving assistance and calming several conditions; it is moreover a preventive practice. Typical osteopath London treatment can displace back rubs or spa meds to have better prosperity, to be progressively swift, and to monitor musculoskeletal issues. Various physical peculiarities can be turned away with convincing osteopathy treatment. Notwithstanding the way that osteopath Marylebone is feasible at reestablishing a movement of illnesses. It is furthermore a preventive treatment that monitors various other musculoskeletal conditions. There is a movement of contaminants that can be foreseen with standard osteopathic planning. A couple of conditions related to the muscles can fall apart with time. A suitable and regular visit to the osteopath guarantees that these conditions never compound. 4. Complete Relief from Many Ailments We are talking about a lot of conditions and diseases that can be treated with effective osteopathic treatment. States, for instance, menstrual torment, physical weight, uneasiness related weight, tennis elbow, and even asthma, and some pneumonic conditions can be facilitated with the mobile osteopath. A couple of terms can be treated while others are, for the most part, reestablished. With every session, there is definitively a comfort. Tentatively, it has been exhibited that osteopath Mayfair is ground-breaking against issues related to the back and neck. This, in like manner, joins torment associated with a medical procedure. Some Statistical Information Here is some correct information about the sufficiency of osteopath London to repair. After their first osteopathic treatment, 7 out of 10 people uncovered a vital improvement. After the third or fourth treatment, the number extended to 8 out of 10 who reported help. Drawbacks of Osteopathy Obliged Scope Osteopathy is not an extra all in prescription. In a general sense, it renders vain in progressively authentic conditions. Certified bone and muscle irregularities and absurd injuries can't be treated with osteopath Marylebone and won't offer any assistance. It May Worsen a couple of Scenarios Much equivalent to we go on to recommending mobile osteopath treatment for different conditions; there are some others for which we block them. These generally have to do with evils or earlier states that can decay with treatment. Block osteopath Mayfair if you experience the evil impacts of bone or joint sickness, ligament hurt, bone danger, rheumatoid joint aggravation to the neck, or isolated or broken bones. Other than this, you should avoid osteopath London if you are taking certain blood-thinners or anticoagulants, or in case you have encountered any restorative methodology to the spine. Manifestations Directly, if you have blocked the aggregate of the previously mentioned, we should see the burdens of osteopathic treatment. Generally, we are implying the indications. These can be designated delicate, moderate, and authentic. It is essential to observe that by far, most of these responses are temporary and won't last more than one day. A part of these effects joins disturbance, shortcoming, delicate or extraordinary torment, and headaches. In progressively unusual cases, these side effects fuse strokes and mischief to the spinal line. BEFORE GETTING THE TREATMENT, KNOW THE FOCAL POINTS OF OSTEOPATHY Recovery Rate While most therapeutic prescriptions by and large put aside little exertion to lighten and these are continuously self-evident, results of ground-breaking osteopathy are variable. The time it takes for osteopath Marylebone to emphatically influence patients will depend upon a couple of variables, for instance, age, overall prosperity, and the particular condition been managed. Real Data on Disadvantages of osteopath Mayfair Smooth unpleasant impacts are experienced by 1 out of 2 patients. Other than the ones referenced over, these effects can consolidate jumbling, deadness, and shuddering. Moderate impacts occur in 1 of each 100 patients. This fuse progressively outrageous misery, more deadness, and shuddering that may prop up for weeks or months. Real treatment side effects happen in 1 out of 36,079 patients. These effects fuse immutable mischief. These join nerve hurt, muscular weakness, stroke, entrail or bladder deficiency, and in progressively veritable diseases, passing. Conclusion These were some of the advantages and disadvantages of getting an Osteopathy session. Another benefit of getting a mobile osteopath Marylebone treatment is that you can get it anytime, anywhere. You only need to do is contact a hospital that provides the mobile osteopath Mayfair service. Their team will come to your home, hotel, or office and cure all the physical ailments from your body.
Malegra Guarantees You To Have A Long Erection Time
Problems with Erections: What Number Say Before one tackles the pros and cons of Malegra 100 for erection problems, itโ€™s perhaps important to understand the numbers surrounding the phenomenon in the first place. The general consensus โ€“ of both the public and even the scientific community โ€“ was that erection problem, or erectile dysfunction, in particular, is a problem only experienced by older men. However, 52-percent of men worldwide actually experience this situation. In fact, a recent study showed that 25-percent of men in outpatient clinics seeking help for erection problems are in fact under 40 years old. It also affects the 40-percent of men above 40, and at least 70-percent of men above 70. Recent studies on Malegra 100 Reviews on the matter are now slowly convincing medical professionals that erectile dysfunction might not be purely due to psychological situations, but also perhaps certain lifestyle or biological situations as well. For instance, the integrity of arterial inflow should be checked in order to see if thereโ€™s no physical hindrance in the blood flow to the genitals in order to sustain the erection in the first place. The prevalence of erection problems amongst men might be the reason why a lot of them use supplements to aid with their problems. With this in mind, can supplements like Malegra work in situations where erections are hard to achieve? What is Malegra? Malegra is popularly known as the generic drug alternative to Viagra and contains sildenafil citrate. Itโ€™s also a much cheaper version of the popular erection supplement, though Malegra still contains exactly the same dosage of the same drug. Malegra sells for as high as $1.80 or as low as $0.87 per tablet, which is much cheaper compared to Viagraโ€™s $73.85 to $88.45 range. Some Facts about Malegra The supplement has sildenafil citrate, which is considered a PDE-5 inhibitor. This means itโ€™s capable of opening up arteries in the body that are blocked, which in this case are specifically targeted towards arteries in the genital area. It should be able to promote blood flow towards the genital area, smoothening the muscles in the area in order to support a much higher amount of blood flowing into the organ. This helps in order to support fuller and longer-lasting erections, as well as fast recovery after ejaculation. Malegra: Pros and Cons Given the basic understanding shared about Malegra above, itโ€™s important to understand that Malegra isnโ€™t totally the end-all, be-all supplement for erection problems. Users of Malegra, especially new ones, should be aware of various pros and cons that may go with using this product, especially when it comes to their health in general. Pros: Malegra as an Aid for Erection Malegra works in as fast as 30 to 45 minutes, which is a considerable amount of time to prepare regardless if your intimate moment has been planned or if you want to try hooking up with someone in more public settings. Malegra not only has a rapid onset of effect, but its effects can be maintained for up to as long as 10 hours. Itโ€™s also known to be able to increase libido, which means you and your partner are in for a good time after you take Malegra. Itโ€™s been proven effective for most users, which means itโ€™s capable of dealing with a wide demographic of men regardless of their biological makeup. This means the likelihood of Malegra working even if you have an erection problem is high. Malegra isnโ€™t addictive and doesnโ€™t cause any physiological disorders even when being used long-term. As shown above, Malegra is a much cheaper alternative compared to Viagra. Whereas the latter sells for as high as $88.45 and as low as $73.85, Malegra can be purchased along with the $0.87 to $1.80 price range. Cons: Malegra Dependence Might Not Be Good Itโ€™s important to take note that the drug works only when the user is sexually aroused, and it takes as much as 30 to 45 minutes in order to fully work. While itโ€™s well-tolerated by most of its users, itโ€™s not highly recommended for those with cardiovascular problems, and as such itโ€™s advised that prescription is obtained before use. Although it has a considerably high success rate, itโ€™s important to consider that Malegra may not work for particular instances such as when thereโ€™s damage to any parts of the organ. Mild side effects of Malegra may occur to users, such as sleeping difficulties, heartburn, swollen ankles, feet, and hands, nose bleeding, flushing, headaches, or dizziness. Itโ€™s important for users to pay attention to these and go to a medical professional immediately if any of these side effects donโ€™t disappear. Serious side effects may include prolonged or painful erection, jaw, left arm, or chest pains, fainting, nausea, or even hearing and vision loss. If you experience any of these side effects for a prolonged period of time, do consult a medical professional for an immediate remedy. The Bottom line: You Might Just Need A Helping Hand When it comes to an intimate time with a partner or a spouse, sometimes it can really get frustrating when your penis just canโ€™t get hard enough. Not only does this spell a potentially-unsatisfying time and performance in bed, it can also make you lose confidence in yourself. This is where Malegra comes in โ€“ as supplements such as these can get you the kind of push you need to get that successful erection going. However, as the above may have shared, there are pros and cons of using Malegra and other erection-assisting supplements, so be sure to take note of those before buying Malegra online. If you have any concerns that may be related to your erection problems, it may be good to consult a doctor first before consuming any supplements.