What Is The Most Efficient Pedaling Style? Surprising Results!
Should you pedal in circles or just push down on the pedals?
Clipless pedals are used by every professional road cyclist, yet, according to some, these pedals just aren't as efficient as flat pedals. Apparently, you shouldn't pull up or the pedals or pedal in 'circles', rather you should just push down.
Of course this doesn't account for all the various things the road will through at you, even accelerating at speed.