We often associate yoga with adults, but kids and yoga seem to be a perfect match. Yoga can play a positive role in the development of young kids. In addition, practicing yoga at an early age has many benefits. Body Yoga helps children increase balance, body awareness and coordination. Plus, it strengthens the immune system, correct physical alignment, relaxes the body and promote better sleep. Mind Kids who practice yoga learn how to cope with stress, which is an invaluable tool to have throughout life. It also increases concentration, focus and attention span. Spirit Yoga can help kids build confidence and self-esteem, support character development and emotional intelligence. Kids will ultimately learn how to have respect for self and others. Overall, yoga encourages a healthy lifestyle for both adult and kid. A child who learns yoga will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.