2 years ago
nokcha
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Creative Yoga Classes: Nature. Yoga. Play.
player.vimeo.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Nature. Yoga. Play. was introduced by Heather Hollander at the 2013 Wanderlust Festival, California. This dynamic experience brought the fundamental principles of yoga into nature for people to explore movement and breath in a playful way. Heather loves to remind people that yoga can be done anywhere and play is a valuable source of creativity and productivity. Her class takes place on hiking trails so that the quiet peacefulness that comes from hiking can be taken to a new level with breathing exercises and boulder yoga. I suggest looking for something similar to this course near you if you are a nature lover! This is a great class for all levels :)
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