nokcha
4 years ago10,000+ Views
Here's a 7-day plan for a happy, healthy week! You can choose your own cardio exercises as well as your meals so it is a really easy guideline to follow! Have a great week!
8 comments
Suggested
Recent
Next week this will be my game plan!
This sounds totally do-able as long as I have enough free time on Sunday.
@nokcha thank you so much...nice to know you...
@NinisManis I think everyone can be successful in following this plan, good luck!
Starting late, but I'm in! Thanks @nokcha
View more comments
104
8
92