nokcha
3 years ago10,000+ Views
Here's a 7-day plan for a happy, healthy week! You can choose your own cardio exercises as well as your meals so it is a really easy guideline to follow! Have a great week!
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This sounds totally do-able as long as I have enough free time on Sunday.
I'm starting this this week! Perfect timing @nokcha :)
Great plan, sure to inspire! I like that there's plenty of variety to keep you interested!
Starting late, but I'm in! Thanks @nokcha
Next week this will be my game plan!
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