Nisfit
4 years ago5,000+ Views
Trainer Nicole Nichols will show you 3 "sneaky" ways to exercise your legs while sitting in a chair. These moves are great for at the office or really anywhere you are sitting for a long time. Try these out right now!
Nisfit
27 Likes
20 Shares
6 comments
Suggested
Recent
My coworkers never need to know ;)
I'll be doing these all day tomorrow @Nisfit!
These are awesome moves @Nisfit! And don't feel silly, @flymetothemoon, start the new office trend!
I've feel a little silly doing the squat too often, but the other moves are great!
I find myself doing these at work throughout the day. I have to be careful not to kick someone's leg (like today). Haha
View more comments
27
6
20