Great article. And to answer your question its recognizing the things in your day to day routine that arent really top priority. For example i like video games and find that, if i am not careful, will prioritize them over everything causing me to procrastinate on important tasks. This is the bug. Once recognized it can be more effectively controlled by going "no i can't play video games i have a book to read for class. Lets do that now" and carrying out that specific task. Another bug is people hitting the snooze button over amd over. Just little things that cause you to not perform at your optimal levels. I really hope this helped lol.