2 years ago
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10 Simple Ways to Stress Less
Here are ten simple ways to cut down on your daily stress. While you might not be able to do all ten of these steps every day, try to do as many as you can, even if it means just taking a deep breath every once in a while. Now smile, relax your shoulders, and read on! 1. Manage Your Time 2. Prepare for the Day 3. Enjoy the Little Things 4. Move Often 5. Laugh Often 6. Enjoy Nature 7. Breathe Deeply 8. Meditate Daily 9. Keep a Journal 10. Sleep Well!
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I love having lists, but I have days when none of things do anything for me!!
I have this weird little text document called LIFE on my computer where I literally make a rough schedule of everything going on. I'm really bad with little phone apps and things like that. Making a list I can have and keep going back to makes things a whole lot easier.