inthekitchen
4 years ago5,000+ Views
INGREDIENTS Two medium sweet potatoes 1 can black beans, drained and rinsed 1 bunch kale 1 tbsp extra virgin olive oil 1 clove garlic, minced salt and pepper to taste Green Goddess Dressing to serve *recipe INSTRUCTIONS Preheat oven to 375 degrees. Line baking sheet with parchment paper. Using a fork, poke multiple holes into both sweet potatoes. Place potatoes in oven and bake for about 45-60 minutes, or until tender. In the meantime, heat olive oil over medium heat in medium saucepan. Add garlic and cook for a couple minutes, until fragrant and before browns. Add kale and toss to coat. Add 1/3 cup water and cover for five minutes. Remove cover, toss kale, reduce heat, and cook for another 15 minutes or until kale is desired texture, adding more water as needed.. Add beans to kale and cook until warmed. Season with salt and pepper to taste. Cut sweet potatoes in half lengthwise. Top with black beans, kale, and the Green Goddess Dressing. Green Goddess Dressing: INGREDIENTS 1 garlic clove 1 1/2 small - medium avocados 5 tbsp Extra Virgin Olive Oil 6 tbsp water 3/4 cup basil 1/4 cup parsley 1/4 cup chives 1/2 cup scallions (white parts removed) Juice of 1 1/2 small lemons 2 tbsp apple cider vinegar 1/2 tsp salt INSTRUCTIONS In a food processor, blend together the garlic, avocado, olive oil, and water. Add basil, parsley, chives, and scallions and pulse to blend. Add lemon juice, apple cider vinegar, and salt and blend to combine.
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I love when you can have a vegetable for dinner and be totally full!
I agree with @danidee! Annie's Naturals has the best products :)
This sounds amazing and so healthy too!
Green Goddess dressing is good, but sometimes I like to sub it out with Annie's Naturals Goddess Dressing. It's a completely different dressing, but it's just as addictive and healthy.
Once you try it you'll never want any other kind of dressing @cindystran
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Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix โ€“ but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat โ€“ meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try โ€“ you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags โ€“ but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
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Editor Comment ๋จน๋ฐฉ์˜ ์ธ๊ธฐ๋Š” ์‚ฌ๊ทธ๋ผ๋“ค ์ค„ ๋ชจ๋ฅธ๋‹ค. ์Œ์‹์„ ์†Œ์žฌ๋กœ ํ•œ ๋ฐฉ์†ก์ด ์šฐํ›„์ฃฝ์ˆœ ๋ฐฉ์˜๋˜๊ณ  ์žˆ๋Š” ์ตœ๊ทผ. ๊ทธ์ค‘์—์„œ๋„ <๋ฐฑ์ข…์›์˜ ๊ณจ๋ชฉ์‹๋‹น>์€ ์‹œ์ฒญ์ž๋“ค์„ ๋ถ„ํ†ต ํ„ฐ์ง€๊ฒŒ๋„, ์ƒˆ๋กœ์šด ํ˜ธ๊ธฐ์‹ฌ์„ ์ž๊ทนํ•˜๊ธฐ๋„ ํ•œ๋‹ค. ์ง€์—ญ ๊ฒฝ์ œ ์‚ด๋ฆฌ๊ธฐ ํ”„๋กœ์ ํŠธ ์ผํ™˜์œผ๋กœ ์‹œ์ž‘๋œ <๋ฐฑ์ข…์›์˜ ๊ณจ๋ชฉ์‹๋‹น>์€ ์ฃฝ์–ด๊ฐ€๋Š” ๊ณจ๋ชฉ์„ ์‚ด๋ฆฌ๊ณ  ์ด๋ฅผ ์ƒˆ๋กญ๊ฒŒ ๋ฆฌ๋ชจ๋ธ๋งํ•˜๋Š” ๊ณผ์ •์„ ๋‹ด์•˜๋‹ค. ์ผ๋ช… โ€˜๊ฑฐ๋ฆฌ ์‹ฌํ ์†Œ์ƒ ํ”„๋กœ์ ํŠธโ€™. ํ›„๋ฌธ๋งŒ ์ž์žํ•˜๋˜ ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์„ ํ†ตํ•ด ์†Œ์ƒ ๋‹นํ•œ ์‹๋‹น, ๊ทธ ํ›„๋ฅผ ํŒŒํ—ค์ณ ๋ณด์ž. ๊ตฌํƒœ์—ฌ ๋‚จ์‚ฐ์— ์˜ค๋ฅด์ง€ ์•Š์•„๋„ ์„œ์šธ ํ’๊ด‘์ด ํ•œ ๋ˆˆ์— ๋“ค์–ด์˜ค๋Š” ํ•ด๋ฐฉ์ดŒ. ๊ตฝ์ด์ง„ ๊ณจ๋ชฉ์„ ๋น„์ง‘๊ณ  ์˜ฌ๋ผ ๋ถ์ ๋ถ์ ํ•œ ์‹ ํฅ์‹œ์žฅ ์† ์กฐ๊ทธ๋งˆํ•œ ๊ณจ๋ชฉ์— ์ž๋ฆฌ ์žก์€ โ€˜์ฝ”์Šค๋ชจ์Šค ์‹๋‹นโ€™์˜ ๋”ฐ์Šคํ•จ์€, ๋ชธ๋„ ๋งˆ์Œ๋„ ๋…น์ด๊ธฐ์— ์ถฉ๋ถ„ํ•˜๋‹ค. ์•„๊ธฐ์ž๊ธฐํ•œ ์ธํ…Œ๋ฆฌ์–ด์™€ ์ฐฝ๋ฌธ์œผ๋กœ ๋“ค์–ด์˜ค๋Š” ํ–‡์‚ด์€ ๋งˆ์น˜ ๋น„๋ฐ€ ์•„์ง€ํŠธ์— ์˜จ ๋“ฏํ•จ์„ ์„ ์‚ฌํ•œ๋‹ค. ์˜ํ˜ผ๊นŒ์ง€ ๋Œ์–ด๋ชจ์€ ํ”Œ๋ ˆ์ดํŒ…์œผ๋กœ ์œ ๋‹ˆํฌํ•œ ๋น„์ฃผ์–ผ์ด ๋งค๋ ฅ์ด์ง€๋งŒ ๋ฌธ์ œ๋Š” ๊ฐ€๊ฒฉ. ํ–ฅ์ด ์•ฝํ•˜๊ณ  ์ˆœํ•œ ๋ง›์— ๋น„๋ก€ํ•˜์ง€ ์•Š์€ ๊ฐ€๊ฒฉ์ด๋ž€ ํ‰์„ ๋‚ด๋ฆฐ ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์— ๋”ฐ๋ผ ๊ฐ€๊ฒฉ๋Œ€๊ฐ€ ์žฌ์ •๋น„๋˜์—ˆ๋‹ค. ์˜ค๋™ํ†ตํ•œ ์ƒˆ์šฐ์™€ ํ•จ๊ป˜ ์ž…์•ˆ ๊ฐ€๋“ ์€์€ํ•œ ๋‹ด๋ฐฑํ•จ์„ ์„ ์‚ฌํ•˜๋Š” ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ๊ฐ€ ๊ทธ์•ผ๋ง๋กœ ์ผํ’ˆ. ๋ถ€๋‹ด์Šค๋Ÿฝ์ง€ ์•Š๊ฒŒ ๊ฐ€๋ณ๊ฒŒ ๋งˆ์‹ค ์ˆ˜ ์žˆ๋Š” ๋ฏธ๋‹ˆ ์™€์ธ ๋˜ํ•œ ํŒ๋งคํ•ด ์—ฐ์ธ๊ณผ์˜ ๋ฐ์ดํŠธ์—๋„ ์•ˆ์„ฑ๋งž์ถค์ด๋‹ค. ํ–‡์‚ด ์ข‹์€ ๋‚  ๋ถ„์œ„๊ธฐ ์žˆ๊ณ  ์ •๊ฐˆํ•œ ์นด๋ ˆ๋ฅผ ๋ง›๋ณด๊ณ  ์‹ถ๋‹ค๋ฉด ๊ฐ•๋ ฅ ์ถ”์ฒœ. ํ•ด๋ฐฉ์ดŒ ์ฝ”์Šค๋ชจ์Šค ์‹๋‹น ์„œ์šธ ์šฉ์‚ฐ๊ตฌ ์†Œ์›”๋กœ20๊ธธ 28-1 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 11:00 โ€“ 21:00 (์ˆ˜์š”์ผ ํœด๋ฌด) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ 8,000์› ์•ผ์ฑ„ ์นด๋ ˆ 8,000์› ๋ผ์ง€๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ์†Œ๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ๋ฐ˜๋ฐ˜ ์นด๋ ˆ 9,000์› ํ•ด๋ฐฉ์ดŒ ์ฝ”์Šค๋ชจ์Šค ์‹๋‹น ์„œ์šธ ์šฉ์‚ฐ๊ตฌ ์†Œ์›”๋กœ20๊ธธ 28-1 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 11:00 โ€“ 21:00 (์ˆ˜์š”์ผ ํœด๋ฌด) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒˆ์šฐํฌ๋ฆผ ์นด๋ ˆ 8,000์› ์•ผ์ฑ„ ์นด๋ ˆ 8,000์› ๋ผ์ง€๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ์†Œ๊ณ ๊ธฐ ์นด๋ ˆ 8,000์› ๋ฐ˜๋ฐ˜ ์นด๋ ˆ 9,000์› ๊ธฐ์กด ๋ถ€์ฑ—์‚ด ์Šคํ…Œ์ดํฌ ์‹๋‹น์ด ๋ฐฑ์ข…์›์˜ ์†”๋ฃจ์…˜์„ ๋ฐ›์•„ ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ ์ „๋ฌธ์ ์œผ๋กœ ํƒˆ๋ฐ”๊ฟˆ๋˜์—ˆ๋‹ค. ์ถฉ๋ฌด๋กœ 1๋ฒˆ ์ถœ๊ตฌ ์–ธ์ €๋ฆฌ ๊ณจ๋ชฉ์— ์ž๋ฆฌํ•œ โ€˜์ฝ”๋„ˆ์Šคํ…Œ์ดํฌโ€™, ๋ง ๊ทธ๋Œ€๋กœ ์ฝ”๋„ˆ์— ์กด์žฌํ•˜๋Š” ์‹๋‹น์ด๋‹ค. ๊ทธ ํฌ๊ธฐ๊ฐ€ ํฌ์ง„ ์•Š์ง€๋งŒ ๊น”๋”ํ•œ ๊ฐ„ํŒ๊ณผ ํฌ์Šคํ„ฐ, ํˆฌ๋ฐ•ํ•œ ๋ฉ‹์ด ์กด์žฌํ•˜๋Š” ๋งค์žฅ ์ž…๊ตฌ์™€ ๋ฒฝ๋ฉด์— ๋ถ€์ฐฉ๋œ ๋ฉ”๋‰ดํŒ๊ณผ ์›จ์ดํŒ… ์•ˆ๋‚ด ๋“ฑ ๋“ค์–ด๊ฐ€๊ธฐ ์ „๋ถ€ํ„ฐ ๊ฝ‰ ์ฐฌ ๋Š๋‚Œ์ด๋‹ค. ํˆฌ์›€๋ฐ” ํ•จ๋ฐ•, ๊นŒ๋ฅด๋ณด ํ•จ๋ฐ•, ํด๋ž˜์‹ ํ•จ๋ฐ• ์ค‘ ๋ณ„๋ฏธ๋Š” ํˆฌ์›€๋ฐ”ํ•จ๋ฐ•๊ณผ ๊นŒ๋ฅด๋ณดํ•จ๋ฐ•. ์Œ์‹์ด ๋‚˜์˜ค๋Š” ์‹œ๊ฐ„์€ ๊ทธ๋ฆฌ ๊ธธ์ง€ ์•Š์€ ํŽธ์ด๋ฉฐ, ํŠน์œ ์˜ ํ•œ๊ตญ์ธ ์ž…๋ง›์„ ์ž˜ ๊ฒจ๋ƒฅํ•œ ๋งค์ฝคํ•œ ํฌ๋ฆผ์†Œ์Šค ํˆฌ์›€๋ฐ”ํ•จ๋ฐ•์˜ ๋ง›์€ ๋‹จ์—ฐ ์ž…๋ง›์„ ๋‹์šด๋‹ค.ย  ์ฝ”๋„ˆ์Šคํ…Œ์ดํฌ ์ถฉ๋ฌด๋กœ์  ์„œ์šธ ์ค‘๊ตฌ ํ‡ด๊ณ„๋กœ 218-16 ์˜์—…์‹œ๊ฐ„ ํ‰์ผ 11:00 โ€“ 20:00 / ์ฃผ๋ง 11:30 โ€“ 20:30 / ๊ณตํœด์ผ 11:30 โ€“ 20:30 ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ํˆฌ์›€๋ฐ”ํ•จ๋ฐ• 9,500์› ๊นŒ๋ฅด๋ณดํ•จ๋ฐ• 9,500์› ํด๋ž˜์‹ํ•จ๋ฐ• 8,500์› ์ง์žฅ์ธ๋“ค๋กœ ๊ฐ€๋“ํ•œ ๊ณต๋• ๋นŒ๋”ฉ ์ˆฒ์†, ์กฐ์šฉํ•œ ์†Œ๋‹ด๊ธธ ๊ณจ๋ชฉ ํ•œ ์ผ ์— ์œ„์น˜ํ•œ โ€˜์˜ค ์ž๋„ค ์™”๋Š”๊ฐ€โ€™. ๊ณต๋• ์†Œ๋‹ด๊ธธ ํŽธ ์ค‘ ์ผํ™˜์œผ๋กœ ์†Œ๊ฐœ๋˜์—ˆ๋˜ ์ด๊ณณ์€ ์œ ์ผ๋ฌด์ดํ•œ ๋Œ€ํ‘œ ๋ฉ”๋‰ด ์ƒํƒœํƒ•์œผ๋กœ ๋ฐฑ์ข…์›์˜ ๊ทน์ฐฌ์„ ๋ฐ›๊ธฐ๋„ ํ–ˆ๋‹ค. ์ •๊ฐˆํ•œ ๋ฐ‘๋ฐ˜์ฐฌ ๋„ค ๊ฐ€์ง€๋กœ ์ž…๊ฐ€์‹ฌ ํ›„ ์–‘์€ ๋ƒ„๋น„์— ๋‹ด๊ธด ๊ตต์งํ•œ ์ƒํƒœ๋ฅผ ๋ณด๊ธ€๋ณด๊ธ€ ๋“์—ฌ์ฃผ๋ฉด ๋ณธ๊ฒฉ์ ์ธ ์‹์‚ฌ ์ค€๋น„ ์™„๋ฃŒ. ํ–ฅ๊ธ‹ํ•œ ๋ฏธ๋‚˜๋ฆฌ์™€ ์•„์‚ญํ•œ ์ฝฉ๋‚˜๋ฌผ, ์–ผ์Œ์— ์‹ ์„ ํ•˜๊ฒŒ ์žฌ์›Œ ๋†“์€ ์ƒํƒœ์˜ ๊ถํ•ฉ์€ ๋ฌตํ˜”๋˜ ์†์ด ์‹œ์›ํ•˜๊ฒŒ ๋šซ๋ฆด ๊ฒƒ์ด๋‹ค. ์ƒํƒœ์™€ ํ•จ๊ป˜ ์ œ๊ณต๋˜๋Š” ๊ณค์ด์™€ ์ด๋ฆฌ๋ฅผ ๊ณ ์ถ”๋ƒ‰์ด ๊ฐ„์žฅ์— ๊ณ๋“ค์–ด ๋จน๋Š” ๊ฑด ์ด ์ง‘๋งŒ์˜ ๋ณ„๋ฏธ. ์˜ค ์ž๋„ค ์™”๋Š”๊ฐ€ ์„œ์šธ ๋งˆํฌ๊ตฌ ๋งˆํฌ๋Œ€๋กœ12๊ธธ 37 ์˜์—…์‹œ๊ฐ„ ๋งค์ผ 12:00 โ€“ 22:00 (์ผ์š”์ผ ํœด๋ฌด / ๋ธŒ๋ ˆ์ดํฌํƒ€์ž„ 15:00 โ€“ 17:00) ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ƒํƒœํƒ•(1์ธ๋ถ„) 12,000์› (2์ธ๋ถ„๋ถ€ํ„ฐ ์ฃผ๋ฌธ๊ฐ€๋Šฅ) ์ž๋ฐ˜ ๊ฐˆ์น˜์กฐ๋ฆผ 10,000์› ๋ฝˆ์ฐœ(์ค‘) 39,000์› by eyesmag supporters ์ด์„์šฉ / ์•ˆ๋‘ํ˜„ / ์ดํ›ˆ / ์ง€์„ ์˜ ๋”ย ์ž์„ธํ•œย ๋‚ด์šฉ์€ย <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„>ย ๋งํฌ์—์„œ
[๋ฏธ๊ตญ/๋ฐ๋ธ”๋“œ ์—๊ทธDeviled Egg] ์‚ถ์€ ๊ณ„๋ž€์˜ ๋ฐ˜๋ž€
๋ฐ๋ธ”๋“œ ์—๊ทธ๋Š” ๋ฏธ๊ตญ ๊ฐ€์ •์‹์˜ ํด๋ž˜์‹์œผ๋กœ ํ†ตํ•ฉ๋‹ˆ๋‹ค. ๋ถ๋ฏธ๋ฟ ์•„๋‹ˆ๋ผ ์œ ๋Ÿฝ์—์„œ๋„ ๋งŽ์ด ์ฆ๊ธฐ๋Š” ๊ฐ„๋‹จํ•œ ์š”๋ฆฌ๋กœ, ๊ณ„๋ž€์„ ์‚ถ์„ ์ค„ ์•„๋Š” ์‚ฌ๋žŒ์ด๋ผ๋ฉด ๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ๋„์ „ํ•ด๋ณผ ๋งŒํ•œ ํ•‘๊ฑฐํ‘ธ๋“œ์ž…๋‹ˆ๋‹ค. ๊ฐœ์„ฑ๊ป ํ† ํ•‘๊ณผ ์†์žฌ๋ฃŒ๋ฅผ ์„ ํƒํ•  ์ˆ˜ ์žˆ๊ณ , ๊ทธ๋ž˜์„œ ๋งŒ๋“œ๋Š” ์‚ฌ๋žŒ์˜ ์ทจํ–ฅ๊ณผ ๋ฌธํ™”์— ๋”ฐ๋ผ ๋ง›๊ณผ ๋ชจ์–‘๋„ ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค. ์ง€๋‚œ 10๋…„๊ฐ„ ์ „์„ธ๊ณ„๋ฅผ ๋Œ๋ฉด์„œ ์…ฐํ”„๋กœ ํ™œ๋™ํ•ด์˜จ ์›ํŒŒ์ธ๋””๋„ˆ์˜ ๋ฏธ๊ตญ ํ˜ธ์ŠคํŠธ ์ฐฐ์Šค ์Šฌ๋กœ๋„ค์ด์ปค ์”จ๊ฐ€ ๋งํ•ด์ฃผ๊ธฐ๋ฅผ, ๋‰ด์š•์˜ ํ•œ ๋ ˆ์Šคํ† ๋ž‘์— ๊ฐ”๋‹ค๊ฐ€ ๊น€์น˜๊ฐ€ ๋“ค์–ด๊ฐ„ ๋ฐ๋ธ”๋“œ ์—๊ทธ๋ฅผ ๋ณธ ์ ๋„ ์žˆ๋‹ค๊ณ  ํ•˜๋„ค์š”. ์ด๋ฒˆ์— ์„ ํƒํ•œ ์žฌ๋ฃŒ๋Š” ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ์ž…๋‹ˆ๋‹ค. ๊ณ ์ถ”๊ฐ€๋ฃจ๋ฅผ ์จ๋„ ์ข‹์•„์š”. RECIPE by ์ฐฐ์Šค ์Šฌ๋กœ๋„ค์ด์ปค ์ฃผ์žฌ๋ฃŒ ๊ณ„๋ž€ 6๊ฐœ ๋งˆ์š”๋„ค์ฆˆ 120ml ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ(๋˜๋Š” ๊ณ ์ถ”๊ฐ€๋ฃจ) 1์ž‘์€์ˆ  ์†Œ๊ธˆ, ํ›„์ถ” ์•ฝ๊ฐ„ 1. ๊ณ„๋ž€ ์™„์ˆ™์„ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๋“๋Š”๋ฌผ์— ๊ณ„๋ž€์„ 10๋ถ„๊ฐ„ ์‚ถ๊ณ  ์–ผ์Œ๋ฌผ์— ์‹ํ˜€์ค๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ป์งˆ์„ ๊นŒ๊ณ  ์„ธ๋กœ๋กœ 2๋“ฑ๋ถ„ํ•ด์š”. 2. ๋…ธ๋ฅธ์ž๋ฅผ ๋ถ„๋ฆฌํ•ด ๋ณผ์— ๋‹ด๊ณ , ๋งˆ์š”๋„ค์ฆˆ์™€ ์†Œ๊ธˆ ํ›„์ถ”๋กœ ๊ฐ„์„ ํ•ฉ๋‹ˆ๋‹ค. 3. ๋…ธ๋ฅธ์ž๊ฐ€ ๋ฉ์–ด๋ฆฌ์ง€์ง€ ์•Š๋„๋ก ์œผ๊นจ๋ฉด์„œ ์ž˜ ์„ž์–ด์ค๋‹ˆ๋‹ค. 4. ์ŠคํŒจ์ถœ๋Ÿฌ๋ฅผ ์ด์šฉํ•ด ์žฌ๋ฃŒ๋ฅผ ์งค์ฃผ๋จธ๋‹ˆ(pastry bag)์— ๋‹ด์Šต๋‹ˆ๋‹ค. 5. ์†์ด ๋นˆ ํฐ์ž์— ์„ž์€ ์žฌ๋ฃŒ๋ฅผ ์ฑ„์›Œ์ฃผ๊ณ , ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ๋ฅผ ์‚ด์ง ๋ฟŒ๋ ค ๋งˆ๋ฌด๋ฆฌํ•ฉ๋‹ˆ๋‹ค. ์™„์„ฑ์ž…๋‹ˆ๋‹ค. ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”. :) = ๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•˜๋Š” ์ฐฐ์Šค ์Šฌ๋กœ๋„ค์ด์ปค ์”จ๋Š” ๋ฏธ๊ตญ ์บ˜๋ฆฌํฌ๋‹ˆ์•„ ์ถœ์‹ ์œผ๋กœ, ์•„์ฃผ ์–ด๋ฆด ์ ๋ถ€ํ„ฐ ์…ฐํ”„๋Š” ๋ฉ‹์ง„ ์ง์—…์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ ๋‚˜๋ผ๋ฅผ ์—ฌํ–‰ํ•  ์ˆ˜ ์žˆ๊ณ , ์–ด๋””์„œ๋“  ์ผํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์–ด๋””์—์„œ๋‚˜ ๋ง›์žˆ๋Š” ์Œ์‹์„ ๋จน๊ณ  ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ์—ˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋ง‰์—ฐํ–ˆ๋˜ ๊ฟˆ์€ ํ˜„์‹ค์ด์ž ์ธ์ƒ์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ฐฐ์Šค ์”จ๋Š” ์ง€๋‚œ 10์—ฌ๋…„ ๊ฐ„ ์œ ๋Ÿฝ๊ณผ ์•„์‹œ์•„ ๋“ฑ 20๊ฐœ๊ตญ์„ ๋Œ์•„๋‹ค๋‹ˆ๋ฉฐ ๋‹ค์–‘ํ•œ ์Œ์‹์„ ๋งŒ๋“ค์–ด ์™”์Šต๋‹ˆ๋‹ค.
11 Pancakes You MUST Try Before You Die
OH GOD YES. Looking at these pictures... makes me feel things. In the part of my brain that I'm pretty sure is usually reserved for hot guys with abs. Yeah, I'm pretty sure my attraction to these pancakes is inappropriate. But just look at them, people. Have you ever seen anything more beautiful? A life without these pancakes... might not be worth living. (JOKE ALERT. LIFE WITHOUT PANCAKES IS JUST FINE PLEASE DON'T TAKE THIS THE WRONG WAY AAHHHHHH) Peanut Butter Cup Pancakes First up is this mind-blowing creation from Spicy Southern Kitchen. Created especially for her daughter's birthday, these peanut butter-infused pancakes have mini peanut butter cups in the batter, and are topped with chocolate sauce and peanut butter whipped cream. There's no way you could feel sad while eating these (unless you have a severe peanut allergy). Scroll to see additional images! Double Stuffed Oreo Pancakes While we're visiting the Spicy Southern Kitchen, it would be remiss not to include the pancakes she created for her daughter's previous birthday. That's right: Double Stuffed Oreo pancakes!! Rich, chocolatey pancakes stuffed with thick Oreo whipped cream. I have just one word for these: uunnnnngggggghhhhh. Cake Batter Pancakes Maybe chocolate isn't your thing. You know, because you're an evil dictator or a mass murderer. That's fine. Try these sweet, mouthwatering Cake Batter pancakes by The Girl Who Ate Everything. Cake batter-flavored pancakes topped with a vanilla glaze and colorful rainbow sprinkles are exactly what you need to bring some joy to your sad, chocolate-less life. S'mores Pancakes Vivian & Me has made all your dreams come true with these amazing s'mores pancakes, packed with chocolate chips and slathered with marshmallow fluff. They look, in a word, amazeballs. I'm also quite partial to the version by We Are Not Martha (see last picture), which are absolutely slathered in chocolate. Included here as an honorable mention. When I make these, I'll probably end up making some kind of hybrid of the two recipes. Pumpkin Cinnamon Roll Pancakes This is not fair. It is not fair that these pancakes exist, and I'm on a diet. The swirly cinnamon goodness and warm glaze is almost too much to handle. Pixelated Crumb, who brought these beauties into the world, calls them "hands down the most extraordinary pancakes I have ever had." I don't doubt her. Strawberry Lemon Poppyseed Pancakes It's fruit! It's healthy!! Right?? These look like they jumped out of Martha Stewart's kitchen and onto your breakfast table. With homemade strawberry syrup, delicate lemon flavor, and fragrant poppy seeds, you can't go wrong with this beautiful creation by La Creme de la Crumb. Double Chocolate Pancakes If you really, really want dessert for breakfast, then you'd better go with these decadent Double Chocolate pancakes by Bakerella. The cakes, the sauce, even the GARNISH for Pete's sake is chocolate, chocolate, chocolate. YUM. You could also lighten them up by skipping the sauce and garnishing with fresh berries, but where's the fun in that? Lucky Charms Pancakes And now for something completely different. That's right; Lucky Charms pancakes. With marshmallows in the cakes as well as on top! Now THAT'S magically delicious. Perfect for St. Patrick's Day, or just I'm-An-Adult-I-Eat-What-I-Want Day. Get the recipe from Betty Crocker. Apple Pie Pancakes with Vanilla Maple Syrup It wasn't long until somebody brought the apple into this. After bananas, apples and cinnamon might be the next go-to flavor combination for pancakes. You're in luck; these pancakes apparently taste exactly like apple pie. And topped with vanilla maple syrup? Forget it. Fall pancake heaven. Thank you, Averie Cooks. Mint Chocolate Chip Pancakes ANOTHER green pancake? I thought those were once in a lifetime. But no โ€“ introducing Mint Chocolate Chip pancakes by the... interestingly named Caramel Potatoes (who names these blogs?)! With just the right touch of mint and yummy mini chocolate morsels, you're sure to love these despite their intimidating color. Breakfast Pigs In A Blanket On A Stick Oh god. Now for the motherlode. I can't stop thinking about these. And I WON'T stop thinking about these, I know, until I try making them myself. They're griddled breakfast sausages, dipped in pancake batter and deep fried. Then dunked in maple syrup and CONSUMED RAVENOUSLY. Mrs. Schwartz's Kitchen has really outdone itself on this one. Aaaaand that, my friends, concludes the list of pancakes you must try before you die. Although if you eat all of these on a regular basis, you might do just that. If you try any of the recipes, be sure to let me know how it turns out :) and snap a pic and make your own card, so we can all drool in jealousy!! XD
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