nokcha
3 years ago5,000+ Views
30-Minute Fat-Blaster - Beginner's Kickboxing
This is an awesome workout from CafeMom Studios that combines kickboxing, pilates, and calisthenics for a 30 minute workout that will burn fat, build muscle, and speed up your metabolism. This is great for all levels and is incredibly easy to follow. Enjoy!
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5 comments
I love that they spilt this into different levels. I can change levels depending on the move :)
3 years agoReply
These are so fun, I love following along with an exercise video!
3 years agoReply
Awesome! I will be trying this out this weekend!
3 years agoReply
great 馃挭馃挭
3 years agoReply
its so fun i follow along wth video....n its amazing i m getting my results...thank u so much...;)
2 years agoReply
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