nokcha
3 years ago5,000+ Views
This is an awesome workout from CafeMom Studios that combines kickboxing, pilates, and calisthenics for a 30 minute workout that will burn fat, build muscle, and speed up your metabolism. This is great for all levels and is incredibly easy to follow. Enjoy!
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These are so fun, I love following along with an exercise video!
its so fun i follow along wth video....n its amazing i m getting my results...thank u so much...;)
great 馃挭馃挭
Awesome! I will be trying this out this weekend!
I love that they spilt this into different levels. I can change levels depending on the move :)
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