2 years ago
nokcha
in English 6,682 Views
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30-Minute Fat-Blaster - Beginner's Kickboxing
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This is an awesome workout from CafeMom Studios that combines kickboxing, pilates, and calisthenics for a 30 minute workout that will burn fat, build muscle, and speed up your metabolism. This is great for all levels and is incredibly easy to follow. Enjoy!
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