2 years ago
Nisfit
in English · 20,712 Views
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Yoga Sequence for Lower Back Pain
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This 15 minute sequence will help you prevent and relieve back pain in a few simple stretches. Try this just before heading to bed so that you can sink into a deep, comfortable sleep afterwards.
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