Moderation is key to anything we consume. Too many vitamins can be bad for you, while not enough could be detrimental to your health. Balancing some nutrients is easier than others, and one that the world seems to be having a lot of trouble with lately is sugar.
Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. Added sugars are everywhere nowadays, and many teens and adults consume the daily allotted amount of sugar at breakfast alone!
When people eat a lot of sugar, it can cause resistance to the hormone insulin, which can contribute to many diseases such as type II diabetes.
One of the scariest facts about sugar is its addictive nature. Because sugar causes a large release of dopamine in the brain, it can cause addiction in a lot of people.
For more information, check out the inforgraphic and think about how you can work on cutting out excess sugar from your daily diet.