neostar86
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my Hello Kitty Bento

Hi Everyone! Today I make these Hello Kitty Bento/ lunch boxes! My daughters asked for their favorite kitty! I hope you all had or have a great lunch! (^-^)/
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cute
Your daughters must be popular at school!
That looks like a lot of work. Im sure your daughters loved it. @neostar86
cute!!!!!
Now this is love lol
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The Most Powerful Health Benefit Of Carrots
Intro Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment. Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance. Health Benefit Of Carrots Carrot content of nutrients Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system. Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K Plant compounds: There are many plant compounds available in carrots, including: beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked. alpha-carotene: It is an antioxidant that is partially converted into vitamin A. Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health. Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer. Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells. Anthocyanins: It is a powerful antioxidant found in dark-colored carrots. Health Benefit Of Carrots According To The Degree Of Effectiveness Possibly Effective Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women. Insufficient Evidence Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber. Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people. Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer. Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones. Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC Carrots And Diabetes Type 2 Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber. Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels, Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses Health Benefits Of Carrots For The Eyes Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light. Health Benefits Of Carrot Juice For Pregnant Women Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus. Benefits Of Carrots For Men Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color. Carrot Seeds Health Benefits Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds. Carrot Leaf Health Benefits The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid. Carrot Juice Health Benefits Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others. Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS Do Carrots Help Losing Weight? The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.
Thanh Hoa shrimp cakes - Street specialties in Thanh Hoa Vietnam
Thanh Hoa shrimp paste is a specialty that anyone who comes to this land must try at least once. If you haven't had a chance to taste this dish yet, save the recipe below so you can enjoy it at home! Thanh Hoa shrimp paste - Thanh Hoa specialties are hard to resist (Photo: Collectibles) Not only sour spring rolls, Thanh Hoa shrimp paste is also an attractive and famous dish of Thanh country thanks to the characteristic flavor of fresh shrimp from Sam Son sea. If you have not had the opportunity to enjoy this dish, you can refer to the following ways to prepare it at home. Advantage: bảng giá ống ruột gà lõi thép 1. Typical flavor of Thanh Hoa shrimp paste  If Hanoi has West Lake shrimp cakes, Saigon has shrimp rice paper rolls, etc., Thanh Hoa's specialty with shrimp paste is a delicious dish that everyone who comes here must try at least once. Thanh Hoa shrimp paste is made from the main raw material of fresh shrimp from Sam Son sea, which is rich in nutrients and minerals. Shrimp after catching will be cleaned, pounded by hand instead of being put in a blender, so the shrimp will still retain the sweetness and lightness of shrimp meat when eaten. Thanh Hoa shrimp rolls are best eaten at the beginning of autumn - early winter, when the whole family gathers around the charcoal stove, grilled each piece of fragrant shrimp paste and enjoy together, creating a beauty in the heart. Thanh Hoa cuisine. 2. How to make Thanh Hoa shrimp paste standard and attractive In fact, how to make delicious Thanh Hoa shrimp paste is not difficult, if you have not had the opportunity to directly enjoy this dish, you can refer to the method below to prepare it at home! 2.1. Ingredient: Black tiger shrimp: 500g; Pork: 300g (You should choose a piece of meat with both lean and fat to create moisture and soften the patty); Pho cake: 200g (You should choose thick and chewy cakes so that when baking the rolls do not break); Gac intestine: 1 bowl; Papaya: 100 - 200g to be used as a pickle with dipping sauce; Carrot: 1 small tuber; Onions, garlic, chili: 1 bulb each or depending on your taste you want to give more or less; Raw vegetables: lettuce, coriander, basil,... to serve as a side dish; Condiments: fish sauce, sugar, salt, soup powder, cooking oil, pepper, main noodles (if any). 2.2. Steps to process Thanh Hoa shrimp paste Step 1: Prepare shrimp Before proceeding to make Thanh Hoa shrimp paste, you need to preliminarily process the shrimp to completely eliminate the fishy smell. Shrimp after washing, soaking in salt water for 3-5 minutes, remove the head, peel the shell, remove the black thread on the back and wash the dirty part of the shrimp head. Finally, blanch in boiling water and remove to cool.  Step 2: Processing pork belly Bacon is only washed, cut into small pieces, put in the pan, slightly browned. Then pour the meat into the prepared shrimp, season with ½ teaspoon of pepper, ½ teaspoon of salt, 1 teaspoon of fish sauce and leave for 5-7 minutes to infuse the spices.  Step 3: Make Thanh Hoa shrimp paste The standard recipe for Thanh Hoa shrimp paste is to pound the meat and shrimp in a stone mortar until they blend together into a beautiful pink color. Although it takes a bit of time, pounding the rolls by hand will help retain the sweetness of the meat and shrimp and when you eat, you will still feel the full flavor than putting it in the blender. If you don't have time, you can still put the meat and shrimp in the blender, but don't grind too much or the meat will be crushed.(Photo: Collected) Step 4: Prepare fresh gac fruit Soak fresh gac with white glutinous rice wine for 3-5 minutes to slightly peel off the outer membrane, then remove the seeds, keeping the flesh. Mix half a teaspoon of sugar, add water to the gac, then grind or pound it and then mix the gac with the shrimp meat above to create a beautiful red color.  Step 5: Stir fried shrimp paste The next step in how to make Thanh Hoa shrimp cakes is to stir-fry the shrimp paste. You peel the onion, garlic, chili, mince it and put it on the pan to fry it, then pour the mixed shrimp meat and gac into the island.  At this point, you add 1 teaspoon of fish sauce, 1 teaspoon of seasoning, 1 teaspoon of pepper and stir until the meat is cooked, infuse the spices and then let it out.  Step 6: Roll cha This is the final step in making Thanh Hoa shrimp paste. You cut pho into small rectangular pieces about the palm of your hand, add the cooked fried filling and roll it into small spring rolls.  When rolling, you should try to make sure your hands are tight so that when baking the filling does not come out.(Photo: Collected) You can grill each one directly or clip it to a bamboo stick to bake several at a time. When you see that the outer shell is golden, crispy, slightly burnt with a fragrant aroma, then the shrimp paste is cooked and can be enjoyed immediately.  Step 7: How to make the right shrimp paste dipping sauce Thanh Hoa shrimp cakes are delicious thanks to the sweet and sour sauce served, this can be considered the "soul" of the dish. To make the right dipping sauce, you just need to mix 3 tablespoons of fish sauce with 2 tablespoons of sugar, 2 tablespoons of MSG, 1 tablespoon of pepper, 1 tablespoon of vinegar, 1 pinch of chili and minced garlic, add the squeezed papaya. Add salt then stir well. Thanh Hoa shrimp paste is delicious and crispy, combined with sweet and sour dipping sauce and raw vegetables, you will never get bored.(Photo: Channel 14) 2.3. How to enjoy Thanh's shrimp paste The best way to enjoy Thanh Hoa shrimp paste is when it has just been grilled, still hot and the outer shell is still golden and crispy. You can eat it to feel the full taste of the meat, the sweetness of the shrimp or the most popular way to eat it is to roll it with raw vegetables, rice paper, dipped in sweet and sour fish sauce. Another way of eating you can also try is to eat it with vermicelli to make Thanh Hoa shrimp vermicelli that is both delicious and strange.(Photo: Lao Dong Newspaper)  Shrimp fried rice is a delicious Thanh Hoa dish that you can enjoy at any time, but the best is when the weather is a bit chilly, sitting around the charcoal grill will double the deliciousness. 
Is ghee healthy? A common dilemma of ghee users
The common notion goes like fat-based foods cause obesity and are not good for the heart. But the statement is partially true. According to modern studies, healthy fats are essential to sustain a healthy body and mind. Ghee is one such healthy fat that can keep you disease-free and healthy when you have it in moderation. Now the question arises, is ghee healthy? The answer is yes. Ghee is entirely butterfat with no milk solids or impurities. It's the upgraded version of butter, appropriate for use as a butter replacement. Here are the reasons why we call ghee a superfood - 1. Digestion-friendliness: Ghee contains short-chain fatty acids, digested quickly by our body. It can heal inflammation in the gut lining and cure gastrointestinal problems. 2. Ghee for weight loss: When you consume ghee, it works as a filler food since it is rich in calories. This superfood contains essential amino acids, which contribute to shrinking fat cells. 3. Improved memory functions: Pure cow ghee is a healthy dairy that works as a brain nourishing agent. Rich in omega-3 and omega-6 fatty acids, ghee can improve memory functions. 4. Ghee for the immune system: The clarified version of butter prevents the formation of free radicals in the body. The fat-soluble vitamins, essential healthy fats, and antioxidants boost our immunity power. One tbsp of pure ghee contains 120 calories, 99.9% of fat, and 1% moisture. Don't overconsume ghee, or else it can lead to weight gain. This was all about why is ghee healthy. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand. If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
Enjoy the standard crab cake soup in Phu Quoc - Vietnam
Referring to delicious dishes made from crabs, do not ignore the famous crab soup cake. This is a nutritious dish with a delicious, cool taste of the sea that is loved by many people. Check out 4 ways to cook banh cuon with crab in each region below. ong ruot ga loi thep Cake soup cooked with crabs is a delicious and nutritious dish that is loved by diners from all over the world (Photo: @lititagram) Crab soup cake is a dish with a rustic, sweet flavor that is loved by many people. If you are also a loyal follower of this delicious dish, please immediately refer to the 4 regional cooking methods below to treat the whole family to a bowl of delicious cake soup! Depending on the region, the crab soup will have its own color depending on the taste of the local people. For people in the South, banh chung is usually delicious, sweet, and has a mild fragrance. In contrast, people in the North and Central region have a preference for bold foods, so Banh Canh is also somewhat rich, with a characteristic flavor of the sunny and windy land. 1. How to cook Southern style crab cake soup Southern people are always gentle and flutter with their fragile and sweet beauty. Saigon crab soup cake or Vung Tau crab soup cake all have an irresistible sweet and fragrant flavor. 1.1. Preparation ingredients To make delicious Southern-style crab cake soup , you need to fully prepare the following essential ingredients: Live crabs: 3 Tapioca flour: 1.5 bowls Rice flour: Half a bowl Red cashew: 2-3 nuts Ingredients for making broth: laksa leaves, green onions, coriander, lemon leaves, purple onions Seasoning: salt, pepper, seasoning, main noodles,... Crab - An important and indispensable ingredient of Southern crab soup (Photo: collectibles) 1.2. Steps to take  How to make the best Southern-style crab soup with specific steps: Step 1: Prepare ingredients To cook the best crab cake soup, you need to choose the right type of crab, still fresh, especially the bigger one. Then wash and cut off the legs and apricots. Crab eggs also need to be cleaned to make a separate bowl. Put the prepared crab meat in a bowl, add salt, pepper and seasoning just enough and mix well. You should leave the bowl for 30 minutes for the crabs to absorb the spices. Lettuce, scallions, and coriander are picked to remove dead leaves and insects. Then cut into small pieces. Peel the purple onion, chop finely. Preliminary processing of crabs is an important step in how to cook Southern crab soup (Photo: collectibles) Step 2: Make the noodle soup Mix rice flour and tapioca flour together, place in a bowl, add boiling water slowly, mix until smooth. Roll the dough out thinly and then use a knife to cut it into bite-sized pieces. To make soft and chewy banh chung, it is necessary to pay attention to the kneading step (Photo: collectibles) Step 3: Complete the Southern crab soup cake Prepared cashews are stirred in a hot oil pan until the water turns reddish brown, then remove the seeds. Sauté onion, add crab eggs and gently stir. Then pour in all the crab meat and stir-fry until cooked. When the crabs are fragrant, you add filtered water, just enough cashew water to the above mixture, seasoning to taste. Put the noodles in the bowl and then scoop the crab meat on top. Slowly add the broth until the ingredients are submerged. Finally add scallions, laksa leaves, coriander and enjoy the famous crab soup with hot Southern flavor.