3 years ago
GetFitwithAmy
in English · 12,197 Views
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Savory Spinach and Mushroom Chickpea Scramble
INGREDIENTS ½ cup chickpea flour 2 tbsp. nutritional yeast flakes ¼ tsp. turmeric ¼ tsp. paprika ¼ tsp. salt ¼ tsp. black pepper ½ cup water 1 tbsp. soy sauce 2 tbsp. olive oil, divided 2 garlic cloves, minced 8 oz. white button mushrooms, cleaned, stemmed and thinly sliced 2 cups baby spinach, loosely packed INSTRUCTIONS Stir together chickpea flour, nutritional yeast, turmeric, paprika, salt and pepper in a small bowl. Add water and soy sauce, Whisk together until blended completely. Set aside. Place 1 tablespoon olive oil in medium skillet and place over medium heat. Add garlic and sauté for about 1 minute. Add mushrooms in a relatively even layer. Allow to cook 4-5 minutes. Gently flip and cook another 4-5 minutes, until lightly browned. Add spinach and sauté another 1-2 minutes, until wilted. Remove spinach and mushrooms from skillet and transfer to a plate. Place remaining tablespoon of olive oil into skillet. Pour chickpea flour batter into skillet. Allow to cook about 2 minutes, until it begins to firm up around the edges. Use a spatula to break the chickpea mixture into chunks. Cook until chunks are about the firmness of scrambled eggs and lightly browned in spots, about 5 minutes. Return spinach and mushrooms to skillet. Flip a few times to blend. Serve with toast, tortillas, hot sauce and/or ketchup.
3 comments
What a great way to start the day!
3 years ago·Reply
I've had tofu scramble before by not chickpea scramble! Yum!
3 years ago·Reply
I love having spinach in my breakfast - its such a healthy (green!) way to start a good day :)
3 years ago·Reply