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how to fold and unfold your birdy bike (bicycle)

Are you an owner of Birdy bike? if you are, you should be interested in watching a Video clip related with Birdy. - This is about how fold a birdy bike and unfold. You will be able to watch it on the Blog.
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ITCA (International Driving License/Permit)
ITCA International Driving Permit is the most trustable, experienced, and acceptable at the global level, it is the best translation in full accordance with the only authenticity of the UN Convention 1968 on Road traffic regulations, that, along with your national driver's license enable you to break the language barriers to rent and/or drive a car in any country all over the world.  ITCA's International Driving Document is well-known for international car rental companies. Acceptable in most countries all over the world including USA, Canada, UK, India, Russia, Italy, South Africa, Australia, United Arab Emirates, Brazil, Saudi Arabia, and Lithuania. Click on the given link to book your license, link: https://www.e-itca.org/ COST ITCA Processing Fees Only The processing fee varies depending on the validity period requested by the applicant, During the validity period, you are entitled to a free replacement in case of damage or loss. This does not include shipping costs. 1- years validity 25 € 2-years validity  32 € 3-years validity  36 € 5-years validity  45 € 7-years validity  52 € 10-years validity 60 € PROCESSING TIME All applications are processed instantly Once your application is received, ITCA will start the verification process immediately. The usual processing time is 48 hours. However; an urgent processing option is also available for a maximum of 12 hours long processing time. Regular verification Time 48 hours Urgent verification Time 12 hours SIMPLE APPLICATION The expected completion time is 1 min All you need is a copy of your valid national driver's license and a headshot photo. In addition to a precise shipping address. Head-shot photo Valid driver's license FREE & EXPRESS INTERNATIONAL SHIPPING  ITCA offers a variety of shipping options. Starting from free regular mail to overnight. Your international driving document will be shipped from one of three hubs UK, Turkey, or India to ensure maximum cost-effectiveness and time efficiency. *Free shipping is to UK/Europe only. Priority FREE shipping to India 8-12 days 0€ Click on the link to book your license. Link: www.e-itca.org/
Mystery Artist Wanksy Paints Penises Around Potholes To Get Them Fixed [NSFW]
Armed with only a can of spray paint, an artist located in Manchester, England, is determined to rid the streets of potholes. How does one get rid of a potholes when city officials don't take the issue seriously? By drawing penises on them of course. The anonymous artist goes by the name "Wanksy", a clever spin-off of the famous street artists Banksy. The artist decided to draw attention to the "appalling" pothole-ridden streets after some of his cyclists friends were badly injured due to the potholes on the streets. “I wanted to attract attention to the pothole and make it memorable. Nothing seemed to do this better than a giant comedy phallus,” he said. “It’s also speedy, I don’t want to be in the road for a long time. It seems to have become my signature. I just want to make people smile and draw attention to the problem.” The artist uses non-permanent paint that washes out within a week or two. Despite the paint's short life span, the potholes have been getting fixed quicker than they were previously. So apparently a penis on the street elevates the urgency of road repair. "People will drive over the same pothole and forget about it,” the artist said. “Suddenly you draw something amusing around it, everyone sees it and it either gets reported or fixed." The local government is not amused. A council spokesman in Bury, a town in Greater Manchester, told the Evening News that the artist’s actions “are not only stupid but incredibly insulting to local residents. Has this person, for just one second, considered how families with young children must feel when they are confronted with these obscene symbols as they walk to school? Not only is this vandalism, but it’s also counter-productive,” the spokesman said. “Every penny that we have to spend cleaning off this graffiti is a penny less that we have to spend on actually repairing the potholes.” Regardless of whether the local government has to spend more to clean the graffiti, the artist is ultimately succeed in his goal. And from the looks of the repair jobs, the local government is spending no time or money trying to remove the graffiti. Rather, they are just covering the pothole with new asphalt.
6 Ways to Beat Your Sugar Habit
Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average. Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition. 1. Kick The Can Soda Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus. Saves 10 tsp of sugar per day. 2. Sweeten Yogurt Naturally If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well! Saves 2-4 tsp of sugar per day. 3. Snack on Whole Foods and Grains Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course). Saves 2-10 tsp of sugar per day. 4. Dilute Your Fruit Juice You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet! Saves 2-3 tsp of sugar per day. 5. Swap Out Your Cereal Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet! Saves 2-4 tsp of sugar per day. 6. Pick Your Own Dessert You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon. Saves 2-10 tsp of sugar per day.
How Can I Book British Airways Flights with Voucher?
If you have got a voucher on British Airlines and want to use them to make reservations, you can do that anytime. All you need is to visit the website of the airline, initiate the booking process, and use the voucher while making payment for the reservations. And to make it easy, here is a list of steps that you should follow. Or else, contact British Airways customer service to get instant assistance from the reservation experts. • First of all, you should go to the website of British Airways. • Then you need to select the Trip Type and enter the destinations for your flights. • Also, pick the dates on which you want to fly with the airlines. • Next, select the number of passengers, travel class, and click the Search button. • After that, you can see the available flights for your destination; choose any flight that matches your requirements. • Further, you have to provide some required information about passengers and contact. Also, you can customize your bookings as per your need. • Thereafter, you see the payment section where you have to use your vouchers during the payment. By providing the details, you need to complete the flight reservation process. Moreover, you receive the confirmation code once the flight booking completes. In that email, you can get the booking reference number. This is how you will be able to book tickets on British Airways using Vouchers. In case you face any difficulty or you need help, you can contact the support team by dialing the British Airways phone number. The representatives over there will help you thoroughly without any delay.
Rajasthan Tour Driver
Rajasthan Tour Driver is a growing, Jaipur, Rajasthan-based sightseeing tour company, Jaipur sightseeing tour, and other One-day tours from Jaipur, Tuk Tuk Tour, along with this we are providing fabulous Golden Triangle tour packages and Rajasthan Tour Packages and specially customized tour packages all with English-speaking driver and AC vehicles. We Rajasthan Tour Driver was founded in 2012 with aim to offer high-quality service to all our customers, regardless of their profitability. We are a full-service travel management company in Jaipur, Rajasthan, providing travel solutions to enthusiastic travellers from around the world. We are not just travel agents, we are tour planners and will take all the hassle out of finding and making a booking for you. Using our extensive knowledge and expertise on all our travel experiences, we will be happy to offer you suggestions, recommendations and general advice to ensure you get the most out of your hard-earned and valuable holiday. Rajasthan Tour Driver is more than your usual tour operator in Jaipur. We take the time to get to know your individual requirements and budget, your tastes, and your desires – to design your unique holiday experience. Our highly experienced staff have unrivaled destination knowledge and global contacts to satisfy any whim. Rajasthan Tour Driver is offering taxi service in all cities of Rajasthan like Jaipur, Jodhpur, Jaisalmer, Udaipur, Ranthambore, Mount Abu, Alwar, Kota, Bundi, Sikar, etc, and along with car rental, we have tempo traveller rental, luxury car rental, tour packages etc. Rajasthan Tour Driver – for those who appreciate experience, knowledge, and the best possible advice Contact Details: Call: +91 9571915083 Email: enquiry@rajasthantourdriver.com
Famous Places to Visit in Jaipur
Explore famous monuments and historical sites of the Pink City of Rajasthan. Jaipur showcases the rich and vibrant culture and tradition of Rajasthan by rajasthantourdriver.com. Jaipur is the largest city in Rajasthan and was built in the 18th century by Sawai Jai Singh as India’s first planned city. Jaipur is a major tourist attraction amongst Indian as well as international travelers. JAIPUR known as the ‘Pink City’, it is home to a wonderful selection of ancient forts and palaces. This is fastest growing city of the world and it belongs to the tourist Golden Triangle of Delhi, Jaipur and Agra. Aside from the ubiquitous pink colour, Jaipur’s culture is very well witnessed through visiting the enticing monuments like City Palace, Amber Fort, Albert Hall Museum, Hawa Mahal, Jantar Mantar, Jal Mahal, and Birla Temple etc. on this private sightseeing tour of Jaipur. City Palace Once you are in the Pink City, you will naturally be inclined to visit City Palace. It was constructed by Sawai Jai Singh II between 1729 and 1732 AD. The palace complex comprises of Chandra Mahal and Mubarak Mahal. Now, Chandra Mahal has been converted into museum that houses exclusive handcrafted products and other products that depict the cultural heritage of the kingdom. Not only will you enjoy the architecture, you will be awe struck by the glorious view of Pink City from here. Amer Fort Also known as Amer Fort, it is located in Amer, which is around 11 kilometers from Jaipur. It was constructed by Raja Mansingh in the year 1592. It was later expanded by Raja Jai Singh I. The red sandstone and marble stone construction reflect a blend of Hindu-Muslim architecture. The main entrance faces east and there are three more entrances. There are four courtyards in Amber Palace. One of the courtyards has the Public Audience Hall, called the Diwan-i-Aam. Albert Hall Museum Adorning the gates of Old City and flanked by the famous Ram Niwas gardens, Albert Hall Museum is a stunning example of Indo-Saracenic style architecture. Named after the Prince of Wales, Albert Edward and completed in the year 1887, this museum is one of India’s oldest center for art and culture exploration. The museum houses many artifacts, paintings from different parts of India and even an Egyptian mummy that is increasingly becoming popular. In the recent times, Albert Hall has also become a hub for many activities like concerts, rallies and festivals. or even rest in the nearby restaurants like. Hawa Mahal An iconic monument that is often used for representing Jaipur City, Hawa Mahal is an unmissable attraction. A one of its kind of monument in Jaipur, Hawa Mahal is majorly known for its 953 jharokas (windows) that make its facade. Built by Maharaj Sawai Pratap Singh in Rajputana style of architecture, it is a five-storey building that was constructed for the women of the royal family to see the everyday happenings in the city without being seen themselves due to the prevalence of the Purdah system, then. Jal Mahal Another iconic building in Jaipur, Jal Mahal is an absolute visual treat. Situated amidst Man Sagar Lake, Jal Mahal is a popular tourist attraction in Jaipur and is also amongst the most photographed sites in the city. Built by Maharaj Sawai Jai Singh II, it mainly draws tourists in the evening when it shimmers with lights and its reflection falls on the lake. Jal Mahal is also flocked by many seasonal birds since it is situated amidst the lake, and is therefore a great place for birdwatching, especially in the winters. Jantar Mantar If you have any doubts about having to spend your time at an observatory on your tour, reconsider it. Jantar Mantar is not just like any other average observatory; it is ranked amongst the largest observatories of the world. Built during the period of Maharaja Jai Singh II, the astronomical observatory has the largest sundial of the world. Maharaja Jai Singh II had avid interest in various subjects including architecture, astronomy, philosophy and astronomy. His keen interest in astronomy led him to construct the country’s largest observatory. The geometric devices available here are used in measuring time, observing constellations and orbits around the biggest star. The astrological instruments attract astronomers and architects from all parts of the world. Whatever your level of interest in space, you will be inspired by Jantar Mantar Birla Temple Another religious site in Jaipur that catches the eyes of the tourists is Birla Temple or Lakshmi Narayan Temple. Situated at the base of Moti Dungri in south Jaipur, the Birla Temple is popular for its exquisite carvings done on white marbles, and is thus widely acclaimed as a marble marvel. The main attractions of Birla Temple are the images of Laxmi and Narayan, carved from one piece of marble.
Top 9 Arguments in Cycling
One would think that cyclists would get along, given that we occupy such a small percentage of the population and share this hobby. However, that is not always the case. Many of us constantly bicker about things that divide us within the sport. Here are Merlin Cycles' 9 arguments made by cyclists: 1. Shimano vs Campagnolo It used to be that everyone with a decent bike had Campy. No other brand could touch their cycling heritage and prestige. Then Shimano came along in the 1980s and changed everything. Shimano quickly made revolutions in cycling technology and Campagnolo couldn't keep up. Shimano's STI were the biggest success, and Campy took a blow that they are still recovering from. It's said that you buy Campagnolo with your heart, and you buy Shimano with you brain. 2. Road Bikes Vs Mountain Bikes There used to be stereotypes (and they might still exist). Roadies are boring and stuck up, mountain bikers are juvenile delinquents. Now everyone seems to dabbling in all sorts of cycling disciplines. The real problem today is that there seems to be inter-disciplinary arguments like hardtail versus full suspension or sportive versus racer. 3. Mountain Bike Wheel Size You might remember the days when all mountain bikes had 26" wheels. Nowadays there are three different wheel sizes to choose from: the new guy on the block 27.5", original 26", and the big ol' 29". Every wheel size will have its fans. They will each hate the other wheel size as well. 4. Doping Most professional cyclists agree that taking performance enhancing drugs is wrong. But what if everyone else is doing it? Are you willing to put your career on the line and suffer through a moral dilemma because other people are cheating? 5. Canitlever or Discs This is mostly a debate with road cyclists. The mountain biking world gladly embraced disc brakes several years ago. Even the cyclocross would pretty much settled on disc brakes (at least the people who even use the brakes have settled on disc brakes). There are three types of people in this debate: pros, traditionalists, and normal people. Normal people want discs. Traditionalist don’t like anything since Hinault retired. Racers have genuine concerns over weight, frame stiffness and aerodynamics. 6. SPD vs Flats Although the Downhill MTB scene has a mild hoo-ha about riding clipless pedals or flat pedals, the real proper arguing about them goes on in the BMX racing world. The key point is that being able to control your BMX around a race course without having to be physically attached to your bike is one of the skills of BMX. SPDs are cheating. SPDs are faster though and it’s often those who cross the line first who make the rules. 7. Clincher, Tub, or Tubeless In the road and cyclocross world there’s the debate about tubular tires versus clincher tires. Racers and other obsessives use tubs (sealed air-filled sausages that you glue on to special rims). Mere mortal normal people use clinchers. Tubeless proponents are adamant that it’s worth the faff of setup and repair. Everyone else just puts an inner tube in and gets on with their life. 8. Steel vs Carbon vs Titanium vs Aluminum Steel is real and all that, it's also heavy. Carbon is incredibly light, but we've all seen some busted carbon. Titanium shows the best of both carbon and steel, but you're going to pay for it. And aluminum, well, it's relatively cheap. 9. Competition We are a competitive bunch, and sometimes that gets the better of us. Whether it's trying to drop a wheelsucker or training to take that KOM, competition fuels us a bit. Sometimes though, competition can be a form of argument where we become more rude than supportive of each other. Things like Strava (not that I don't use it but it) tends motivate you to beat the other guy. And don't get me started on people cheating on Strava.
Five Weight-Loss Myths: Busted
Is your New Year's resolution to shed a few pounds off this year? Well let me make your life easier. Weight loss can be so complex and utterly confusing because there is simply too much conflicting information out there. Here are six myths that will help you have an easier time shedding those pounds. 1. Myth: No Sweets Before Noon Research has found that participants who ate a 600-calorie, carb- and protein-rich breakfast that included dessert (such as ice cream or chocolate) lost more weight over four months than a group that ate a low-carb morning meal. Avoid calorie bombs like huge chocolate chip muffins, and opt for something like a milkshake with vanilla yogurt, peanut butter, and a little chocolate, or a banana muffin with almond butter. 2. Myth: Added Fiber Keeps You Full High-fiber foods (like fruits and veggies) take longer to digest and hold more water so they seem to fill you up and aid weight loss. The results of a study conducted by the University of Minnesota concluded that added fiber had no effect on fullness and caused more bloating than the low-fiber bars. To quell hunger, stick with foods naturally high in fiber instead of added fiber foods. Use whole grains, beans, fruits, and vegetables. 3. Myth: Carbs Lead to Weight Gain According to a study published in April 2012, participants who ate a low-calorie diet high in whole wheat for 12 weeks lost more fat than a group that ate a low-calorie diet high in refined wheat. The whole grains are more filling and that likely participants to feel more full after eating whole wheat. Stick with the whole grain pasta. It may not taste the same as refined pasta, but at least you don't have to give it up all together. 4. Myth: You Should Only Use Zero-Calorie Sweeteners Sucralose, aspartame and stevia may be appealing choices for those who are looking to shed a pound or two. However, according to a joint study by the American Heart Association and the American Diabetes Association, the scientific evidence connecting zero-calorie sweeteners with long-term weight loss in inconclusive. You have to remember that overcompensation is a problem. Just because you skip a sugary soda at lunch doesn't mean that you can have extra at dinner. You will negate any calorie-saving benefit! 5. Myth: Add More Long Rides Cyclists are always talking about going on longer rides is always better, especially when it comes to weight loss. A study in 2012 had overweigh participants do 30 or 60 minutes of moderate exercise a day. Surprisingly, the participants who exercised less lost more weight during the 13-week study. Those who exercised longer ended up eating more throughout the day than the moderate-exercise group. In other words, the longer they exercised the more they overcompensated in food for it.