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Messi and Ronaldo Went Blow for Blow

If you didn't get to watch yesterday's game, I highly recommend you search for highlights because it was one blistering, high-octane match. Messi and Ronaldo proved why they are considered living legends in the sport, so I'll leave it at that. Tell me what you thought! For me, it was something I wish I were there to see. Atmosphere looked phenomenal.
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Uruguay v England: Rooney to prove his worth in favoured role
England simply must beat Uruguay to keep qualification in their own hands and while Three Lions fans’ nerves are jangling history suggests Roy’s boys should do the business against the South Americans. Being a European nation England play an admittedly limited amount of football against South American opponents but a look back at the last 20 games shows that we have rarely struggled against the likes of Uruguay. drow last names In the last 20 games against sides from South America England have lost just three, drawn five and won 12 times including against Brazil, Argentina and indeed Uruguay. True, most of these games have been of the friendly variety but England’s World Cup record against South Americans also provides encouraging reading with three wins, one draw and just one defeat – to Brazil. So with the stats suggesting reasons to be confident here are three solid bets for the crunch game. Wayne Rooney to score first @ 6/1 Wazza’s form has been the source of much debate and having never scored a goal at a World Cup finals this one is a bit of a Gut Truster pick. However, the Manchester United man is England’s all-time leading World Cup goal scorer when qualification games are included and after being restored to his favoured central position has never had a better opportunity to shine. We’re backing Wayne to fire us to glory and at 6/1 to open the scoring you should too! Over 2.5 goals to be scored @ 21/20 England will concede, they always do, so any win is likely to need at least two goals from the Three Lions, especially with Luis Suarez likely to be restored to Uruguay’s starting XI. Games involving England and South American rivals are often high-scoring affairs with 20 goals recorded in the last six meetings and an average of 2.85 over the last 20 games. England to win 2-1 @ 9/1 Just six of the last 20 games where England have played a team from South America have seen any side record a victory by more than one goal. So, if you’re backing Uruguay to score – and you should be as they’ve netted in 19 of their last 19 fixtures – then 2-1 looks the most likely result if England are to win, making 9/1 simply too good to turn down. Visit This: getloadedinthepark
3 ways to loss weight
3 Ways to Help  to reduce your Loss of *** Increase Your *** Loss Whether you have 20, 50, or 100+ pounds to lose weight, lose weight and build the right body takes hard work and consistency. I know this to be true from my anti-obesity experience. In the last few years, I have lost over 300 pounds [140 kg]. I built a little but certainly a thin and upright body that I have always wanted. It seems like I had the right answers and “good” weight loss strategies. That would not be far from the truth. The truth is that I was struggling… WRONG. First, it took me years to begin with and finally failed to begin to make the necessary changes in my body. When I started losing weight consistently, it was due to chronic cardio and a very low calorie diet. My excessive diet and exercise eventually led to low testosterone, hypothyroidism, and low metabolism. I also gave up my life of pursuit of a “perfect” body. I avoided going out with friends for fear of overeating, and I often made excuses as to why I couldn't participate. These are just a few of the mistakes I have made. The list of ***** I went through during my trip is too long to try to fit in with this blog post. I was one of the lucky ones who struggled with all the mistakes and pains of losing weight, and I finally achieved my goal. It would have been much easier. If I had just learned a few basic facts about weight loss and body weight, I would have achieved my results in half the time. And it would be very little pressure. I can’t go back in time and change what I did. I can share the knowledge and strategies I have learned with others who are trying to lose weight. Using these tips will make losing weight easier and get you to your dream body faster than you thought possible! Here are 6 easy-to-use tips to improve your *** loss. CLICK ON TWEET Strategy # 1 - Be prepared Most people who want to lose weight simply get to exercise and eat a healthy diet without a clear mental plan. While more transport and less food can work in the short term, it is only a matter of time before you reach the ongoing plains. Finding a slim, lean body mass requires you to pay close attention to your calorie diet and the type of well-designed resistance training. Before you start to lose weight, make sure you do your homework. Get a proven nutrition and exercise program and get results. I suggest you find a procedure designed to use scientific-based research. Also, contact other people who have followed the same program and ask them to find out if it works. Another suggestion I have is to remove any tempting food from your home. Building healthy and active habits is very important in the early stages of weight loss. Eliminating foods such as ice cream, cookies, or anything else that may tempt you to overeat is a good way to make sure you stick to your plan. You do not need to finish this diet forever. However, it is important to build a healthy environment early so that you do not give up before you start to see results. When the weight of the scale starts to drop and you start to look slimmer on the screen, you will probably have enough motivation and energy to allow for a little handling here and there.  Before you worry about supplements and all "small rocks," make sure you take care of "big rocks." .for more click here https://www.sachinsharma.gq/2021/05/3-ways-to-help-your-loss-of.html
7 tips to make six pack abs
Byhttps://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html 7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
Maiores campeões da Libertadores do Brasil
O Brasil conta atualmente com 21 títulos da Copa Libertadores. Há um empate técnico entre os 4 clubes brasileiros que disputam a primeira colocação nos maiores campeões Libertadores da América Inicialmente, na nossa lista de maiores campeões da Libertadores temos o São Paulo, com 3 títulos da Copa Libertadores da América. O tricolor paulista saiu vitorioso em 1992, 1993 e 2005. Em segundo lugar, temos o Palmeiras, também com 3 títulos, conquistados nos anos de 1999, 2020 e 2021. Em terceiro lugar, temos o Grêmio, também com 3 títulos, conquistados nos anos de 1983, 1995 e 2017. Em quarto lugar, com 3 títulos da Copa Libertadores da América, temos o time do Santos, que conta saiu vitorioso em 1962, 1963 e 2011. Ademais, outros 3 times também estão empatados, cada um com dois títulos da Copa Libertadores, entre eles o Cruzeiro, Internacional e Flamengo. O Cruzeiro saiu vitorioso em 1976 e 1998. Já o Internacional venceu a copa em 2006 e 2010. Enquanto isso, o Flamengo venceu em 1981 e 2019. Por último, temos outros 3 times, cada um com um título da Copa Libertadores, são eles: Atlético Mineiro (2013), Corinthians (2012) e Vasco da Gama (1998). A seguir, criamos uma tabela de maiores campeões da Libertadores para ilustrar corretamente o quadro de vitórias de cada um deles: Clube Número de Títulos São Paulo 3 (1992, 1993 e 2005) Palmeiras 3 (1999, 2020 e 2021) Grêmio 3 (1983, 1995 e 2017) Santos 3 (1962, 1963 e 2011) Cruzeiro 2 (1976 e 1997) Internacional 2 (2006 e 2010) Flamengo 2 (1981 e 2019) Atlético Mineiro 1 (2013) Corinthians 1 (2012) Vasco da Gama 1 (1998) Os 10 times são os maiores campeões da Libertadores brasileiros.
7 tips to make six pack abs
7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: Eat a diet high in carbohydrates, moderate protein, and low fat three to four hours before exercise. Some foods that contain simple carbohydrates, such as appleauce one to two hours before training. Click here https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
The success story of Mark Zuckerberg and what is Mark Zuckerberg's net worth
The success story of Mark Zuckerberg and what is Mark Zuckerberg's net worth Mark Zuckerberg is famous for being the co-founder and CEO of the owner of Facebook company Facebook, the largest social website in the world. He founded the service in 2004 when he was at Harvard University with four fellow students. https://24hournewsforyou.blogspot.com/2022/08/the-success-story-of-mark-zuckerberg.html The success story of Mark Zuckerberg and what is Mark Zuckerberg's net worth Mark Elliott Zuckerberg (born May 14, 1984) is an American media mogul, internet entrepreneur, and philanthropist. He is best known for co-founding the media social media site Facebook and its parent company meta platforms (formerly Facebook, Inc. chairman of the board of Directors, CEO, and controlling shareholder of Facebook. Zuckerberg went to Harvard University, where he launched Facebook in February 2004 with his flatmates Eduardo Saverin, Andrew McCollum, Dustin Moskovitz, and Chris Hughes. Originally launched to select a college campus, the site expanded rapidly and eventually beyond colleges, reaching one billion users by 2012. Zuckerberg took the company public in May 2012 with majority shares. In 2007, at the age of 23, he became the youngest self-made billionaire in the world. As of August 2022, Zuckerberg's net worth was 5 58.0 billion according to Forbes billionaires in real-time. Since 2008, Time magazine has ranked Zuckerberg among the 100 Most Influential People in the world as part of the personality of the Year award, which was recognized in 2010. In December 2016, Zuckerberg was ranked tenth on the Forbes list of the most powerful people in the world. facebook and the metaverse The next semester, in January 2004, Zuckerberg began writing code for a new site. On February 4, 2004, Zuckerberg launched "Facebook", originally located on thefacebook.com, in partnership with roommates Eduardo Saverin, Andrew McCollum, Dustin Moskovitz, and Chris Hughes.https://24hournewsforyou.blogspot.com/2022/08/the-success-story-of-mark-zuckerberg.html
French striker accused of insulting the victims of the Paris attack
The Real Madrid striker Karim Benzema is in deep trouble. He is currently under investigation by French authorities for blackmailing the French national teammate, Mathieu Valbuena and for driving without a license in Spain. Now, he's being accused of insulting the victims of the Paris attack. The El Clasico, which is considered one of the greatest rivalry in sports, was played about a week ago, in which Benzema and Real Madrid was humiliated by rival, Barcelona, losing the game 4-0. But before the game, the French national anthem, La Marseillaise, was played in order to pay respect following the Paris attack. And while the French anthem was played through Sanitago Bernabeu, He spit! As Benzema's actions went viral all around the world, France's right-wing member of parliament, Nadine Morano said he should be banned from playing for France. She went on to say his actions were an "insult to the victims...no longer worthy of wearing the colours of France" There were other responses, some condemning Benzema and others supporting him that he did not have the intention to disrespect the French national anthem and the victims of the attack. What do my sports fans think? Is it okay for players to spit or should Benzema have been more careful? @jeff4122 @christianmordi @ButterflyBlu @superiorsl @Starbell808 @InPlainSight @jokes @BEAUTYgirlARIEL @David19Flo23 @karencorchado @salahabdalla @Moose892 @BrookieyElba @SamuelRodriguez @ValerieAlissaPa @xitlalicordova1 @AndrewMaldonado @Jovi @Shippudenguy21 @AbdulrahmanSaad @trinityarcangel @thefeels @Link4TW @ChriSingularis @sanazsanaz @WilliamBrown @DannyMoses @ClaySharko @Ravenwing92 @FromBlue2U @TravisBeck @LemissaNicole @BossDominata @gatorchick96 @MatthewBoughton @MarcusJiles @BrandonMcNeil @MalikLawary @KyleBerke @manbungo2000 @DerekGumtow @havic @Straightshooter @PhilAnthony @Kirooken @yaakattackk @RodneyYoung @DreJones @JonathanKerns @bnzattoni @TravisManning @GalacticChakra @smothgreen @afxs @johnnolastname @ChristopherKenn @ChasePage @coreywriley91@MikeWolf @MrTenThirty @JasonNilsson @BrunoDutch @SherzTYC @krishntejanand @addri @ChrisStephens @AniBreo @GinnaL13 @VeronicaArtino @mishthi @andwas @TomasVasquez @oct6eg10 @NimishMathur @Sydsocquet @Darlin972 @GingerMJones @starli @kyleatekwana