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Kpop Idols As Flowers Part 1!
A card about beautiful kpop idols as beautiful flowers! Enjoy! ♡ VIXX Ravi | Blue Hydrangea 2NE1 Bom | Green Bulk Daisy Infinite's Sunggyu | Roses JYJ Junsu | Delphinium Red Velvet's Joy | Pink Calendula SISTAR Bora | Dahlia Black Flower BTS V | Orange Primrose Wa$$up's Nari | Yellow Clivia If you enjoyed this card, I don't mind making a part 2 :) Which one is your favorite?! *Photos does not belong to KpopINT. Creds to the rightful owners. I just put them into collages :) Reporter @parktaemi KpopINT Chairs: @bbyitskatie @Sailynn @KpopBeat KpopINT Fam: @elaynethtrumpet @LenaBlackRose @ParkHwaYoung @parktaemi @Stefany17 KpopINT Official Taglist~ A- @AaliyaNewbell @aliahwhbmida @AlisonYui @amberg171997 @AnaP @AngelaDarkness @ArhenBurris @AubriePope @axosrain @AyameTenchu B- @babymarkson @BrendaValdez @BluBear07 C- @CallMeMsDragon @CamrynCherry @ChristineO84 @CloverShadows @CrystalGuerra D- @DamarisCisneros @deilig @drummergirl691 E- @ekahjw @elainarenea @ESwee F- @faith92 @FannyWard G- @GDsGF H- @HaleyHerbig I- @imiebegay14 @IsoladaPazo @izabelpillado J- @JamiMilsap @Jasminep96 @jenjenkhreim @Jinnyrod3 K- @kanatm @KDSnKJH @Kieuseru L- @LizaNightshade @lcr4562 M- @maldonadosonia1 @MelissaGarza @mellyortiz @merryjayne13 @monikad @moonchild03 @mycreativename N- @NaBi7 @NathashaXavier @ninjamidori @NykeaKing O- @ortizwendy17 P- @Pickles440 Q- R- @RebeccaLondon @resavalencia @Roas420 S- @salo @Sammie9952 @SassyMaknae @SatinSkies @ScarletMermaid @SerenityThao @shellyfuentes70 @ShinoYuki @ShyrllBorden @StefaniTre @sukkyongwanser @Swhitta T- @TiffanyBibian U- @unnieARMkeY V- @VeronicaArtino W- X- @XionHeart @xxkarlah Y- Z- @Znae Tagging more of my fam~ @mercii @kpopandkimchi @ercurrent @PrincessUnicorn @roxy1903 @yongsongmi @sarangseoltang @nnatalieg @allobaber @creetheotaku @poojas @lextay327 @veronicaartino @deniecesuit @beckah1327 @mellyortiz @nicolejolly @drummergirl691 @crystalguerra @carleB @EvilGenius @raquelarredondo @erinee @sarahdarwish @xxygxx @jennyyang143 @geetanjalirao @toppdogg @donnalykaroxas @aegyoxprincess @ninjamidori @hayleyyates @ayannawelch @yaya12 @ladeda7 @maddie27 @danamichelle @brisalopez @aliciazitting88 @sashalove @shadowcyrmbbcl @neoisrealo @taisa @sabrinasakura @kpossible4250 @topstarlight @jjrockstar @marisamusic @izzy987 @shinoyuki @starbell808 @maricelvaromero @sugamint @thetrillestkid @stephaniepoore @nicolejolly @polarstarr @pamelapenaloza @lexxcisco @rebeccalondon @vickyle @JiyongLeo  @JinsPrincess @KaeliShearer @JadeOwens @BBxGD
6 Ways to Beat Your Sugar Habit
Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average. Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition. 1. Kick The Can Soda Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus. Saves 10 tsp of sugar per day. 2. Sweeten Yogurt Naturally If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well! Saves 2-4 tsp of sugar per day. 3. Snack on Whole Foods and Grains Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course). Saves 2-10 tsp of sugar per day. 4. Dilute Your Fruit Juice You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet! Saves 2-3 tsp of sugar per day. 5. Swap Out Your Cereal Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet! Saves 2-4 tsp of sugar per day. 6. Pick Your Own Dessert You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon. Saves 2-10 tsp of sugar per day.
Mystery Artist Wanksy Paints Penises Around Potholes To Get Them Fixed [NSFW]
Armed with only a can of spray paint, an artist located in Manchester, England, is determined to rid the streets of potholes. How does one get rid of a potholes when city officials don't take the issue seriously? By drawing penises on them of course. The anonymous artist goes by the name "Wanksy", a clever spin-off of the famous street artists Banksy. The artist decided to draw attention to the "appalling" pothole-ridden streets after some of his cyclists friends were badly injured due to the potholes on the streets. “I wanted to attract attention to the pothole and make it memorable. Nothing seemed to do this better than a giant comedy phallus,” he said. “It’s also speedy, I don’t want to be in the road for a long time. It seems to have become my signature. I just want to make people smile and draw attention to the problem.” The artist uses non-permanent paint that washes out within a week or two. Despite the paint's short life span, the potholes have been getting fixed quicker than they were previously. So apparently a penis on the street elevates the urgency of road repair. "People will drive over the same pothole and forget about it,” the artist said. “Suddenly you draw something amusing around it, everyone sees it and it either gets reported or fixed." The local government is not amused. A council spokesman in Bury, a town in Greater Manchester, told the Evening News that the artist’s actions “are not only stupid but incredibly insulting to local residents. Has this person, for just one second, considered how families with young children must feel when they are confronted with these obscene symbols as they walk to school? Not only is this vandalism, but it’s also counter-productive,” the spokesman said. “Every penny that we have to spend cleaning off this graffiti is a penny less that we have to spend on actually repairing the potholes.” Regardless of whether the local government has to spend more to clean the graffiti, the artist is ultimately succeed in his goal. And from the looks of the repair jobs, the local government is spending no time or money trying to remove the graffiti. Rather, they are just covering the pothole with new asphalt.