Preparation:
Whisk together a tablespoon of soy sauce with a tablespoon of honey and a pinch of cayenne pepper.
To roast your seeds, follow the instructions on this card --> http://www.vingle.net/posts/592376-How-to-Roast-Pumpkin-Seeds
When it's done, immediately toss the seeds with the soy and honey mixture, return to the oven, and let roast for another 5 minutes. When cool, break seeds apart and toss with 1/4 cup of furikake.
Photo courtesy: Serious Eats