2 years ago
nokcha
in English · 9,381 Views
likes 24clips 19comments 3
10 Minutes to Long and Lean Thighs
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In the busy holiday season, chances are you don't have much time on your hands to workout. Here is a super-quick routine that will have your legs looking longer and stronger! Equipment: Body weight, mat (optional, for cushioning) This 10 minute workout will target your entire lower body, focusing on the hips, outer thighs, inner thighs, and glutes. Remember to only complete as many exercises as you can using good form, taking a break as needed. As you progress, try to finish the entire video. If you liked this, check out another easy 10 minute thigh-burning video here: http://www.vingle.net/posts/443024
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