nokcha
3 years ago5,000+ Views
10 Minutes to Long and Lean Thighs
In the busy holiday season, chances are you don't have much time on your hands to workout. Here is a super-quick routine that will have your legs looking longer and stronger! Equipment: Body weight, mat (optional, for cushioning) This 10 minute workout will target your entire lower body, focusing on the hips, outer thighs, inner thighs, and glutes. Remember to only complete as many exercises as you can using good form, taking a break as needed. As you progress, try to finish the entire video. If you liked this, check out another easy 10 minute thigh-burning video here: http://www.vingle.net/posts/443024
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3 comments
Quick exercises are the beeeest. I'm going to try this tomorrow morning.
3 years ago·Reply
Trying this right now! Well, maybe...
3 years ago·Reply
I did this yesterday, and i don't feel too sore :)
3 years ago·Reply
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