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CarlosCastro
3 years ago
10,000+ Views
How to tell if you're overtraining
how to beat from getting beat. . .
#Bicycling
#Fitness
CarlosCastro
Avid cyclist and Doctor of Chiropractic Student...
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CarlosCastro
@GetFitwithAmy
it's different for everyone depending on their level of conditioning... I used to not rest enough in between long rides... for me it was 2 - muscle soreness and 3 - tiredness...
GetFitwithAmy
Which of these five ways is the most common?
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