2 years ago
CarlosCastro
in English · 22,541 Views
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How to tell if you're overtraining
how to beat from getting beat. . .
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2 comments
Which of these five ways is the most common?
2 years ago·Reply
@GetFitwithAmy it's different for everyone depending on their level of conditioning... I used to not rest enough in between long rides... for me it was 2 - muscle soreness and 3 - tiredness...
2 years ago·Reply