2 years ago
in English · 22,541 Views
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How to tell if you're overtraining
how to beat from getting beat. . .
CarlosCastro clipped in 1 collections
@GetFitwithAmy it's different for everyone depending on their level of conditioning... I used to not rest enough in between long rides... for me it was 2 - muscle soreness and 3 - tiredness...