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The Benefits of Raw Vegetables

Other than munching on baby carrots or salads, Americans typically steam, bake, or grill most vegetable dishes. So what is up with this raw-diet craze that is sweeping the nation, and why should you consider putting raw, fresh tomatoes on your pasta instead of tomato sauce? Quality When cooking veggies, heating can deplete the vitamins, and damage the proteins, which takes away most of the benefits. Eating raw veggies also ensures that you are consuming more energy with a smaller meal! Preparation It's raw! How much prep time could you possibly need?! If you feel like being fancy you could always make a raw salad that takes more time, and many raw foodists become experts at blending and dehydrating foods. But all-in-all there is less time involved with raw food prep. Just be sure to wash your food thoroughly! Health benefits With a diet based on raw vegetables, research shows that problems such as heartburn, gas, indigestion and constipation can be significantly reduced! Weight loss You'll probably lose weight on this diet, since many raw foods are low in calories, fat, and sodium, and high in fiber. Gluten-Free With many people allergic to or avoiding gluten, it's good news that most raw foods, including fruits, vegetables, nuts, and seeds, are naturally gluten-free!
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@carenabobo I like eating lots of little meals too. Maybe I'll do a mix of this and snack regularly but snack on raw veggies!
It's true! Raw fruits and veggies have much more 'roughage' as my mother used to say!
There are new pots help to retain the benifits of vegetables .... and the most likely food diet eating foods with a small amount at frequent intervals about 3 hours so it helps to speed up the burning
I heard that blending can also damage the vitamins and proteins due to the high heat and shredding of the blades. Don't know if it's true or not but I saw it in a Hurom commercial
I love raw food in general (hence my no-bake desserts collection^^) It was an interesting transition, but now I find I love raw things more than many cooked foods!
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هل تبحث عن طرق طبيعية وفعالة لعلاج آلام الظهر؟ إذا كان الأمر كذلك، فإن هذه المقالة من المدونة تناسبك! لقد جمعنا كل طرق علاج أمراض العمود الفقري من تقويم و جراحة و مكملات غذائية .وعدة وصفات مجربة استخدمها الأشخاص المصابون بآلام الظهر بنجاح  من شاي الأعشاب إلى الكريمات والمراهم، سنوضح لك كيفية الاستفادة القصوى من هذه العلاجات الطبيعية. آلام العمود الفقري : ألم ينشأ في منطقة العمود الفقري. وهو شائع وغالباً ما يؤثر في أسفل الظهر ، ولكنه قـد يـصـل إلى أي جزء من العمود الفقري. وألم الظهـر ليس مرضاً في حد ذاته، ولكنه عرض لحالة أو مرض ما. ينتج ألم الظهر غالبـاً من تعب عضلي أو نشاط عضلي غير عـادي أو إجهاد عضلي شديد ، وقد يكـون أيضاً إشارة إلى وجود حالة مرضية خطيرة. أسباب آلام الظهر والعمود الفقري: قد يسبب ضعف العمود الفقري مثل الالتهابات والكسور وانزلاق الغضروف ألما في الظهر؛ الظهر مع الألم والتنميل وضعف الأطراف عادة ما يكون نتيجة لتلف الأعصاب. هناك بعض الأمراض الأخرى مثل الأورام والأمراض المعدية وأمراض الكلى وعدم انتظام عمل الغدة البنكرياسية وكلها تسبب آلام الظهر؛ هناك اعتقاد بأن السبب الرئيسي لآلام العمود الفقري هو ضغط العضلات الطبيعي، على الرغم من أن الأعراض قد تحدث فجأة وألم شديد، إلا أنها مشكلة تحدث على مدى فترة طويلة ، عندما ينتج تقلص العضلات حمض ل Lactic adci وحمض البيروفيك كمنتجات ثانوية لنشاط العضلات.  إن وجود الحمض اللبني في العضلات هو الذي ينتج الشعور المعتاد بإجهاد العضلات بعد النشاط العنيف. إذا تراكمت كميات كبيرة من هذه المنتجات الثانوية الحمضية في العضلات ، فإنها تسبب تهيجا قد يتحول في النهاية إلى ألم ويتداخل مع التوصيل الكهربائي الطبيعي للنبضات في الأنسجة العضلية. ينتج عن هذا ظاهرة تسمى مشاكل "تأخر ظهور العضلات" التي تنذر بوجود الأحماض التي تزداد سوءا بسبب وساطة الجفاف. لاحظ العلماء أن معظم حالات آلام الظهر تظهر عنصرا نفسيا مهما، إما مشكلة عميقة أو مشكلة مرتبطة بضغوط معينة أو أشياء أخرى تساهم في آلام الظهر، بما في ذلك على سبيل المثال لا الحصر المواقف الخاطئة، وارتداء أحذية غير مناسبة. عادات المشي، وعادات الجلوس، والطريقة التي تسير بها الأمور بطريقة خاطئة، أو ربما نقص الكالسيوم، أو الإجهاد، الترهلات أثناء الجلوس، النوم على مراتب لينة كثرة مشاكل البروستاتا والمثانة والكلى، وكذلك مشاكل الحوض أو الأمراض عند النساء وحتى الإمساك قد يسبب آلام الظهر، الأمراض المزمنة التي قد تسبب آلام الظهر مثل التهاب المفاصل، الروماتيزم والانحناءات غير الطبيعية وأمراض العظام. طرق علاج آلام العمود الفقري و الظهر : ينقسم علاج ألم الظهر إلى أربعة أقسام هي: أولا: المعالجـة يتـقـويم العمود الفقـري يـدويـاً،الذي يعـرف بالـكاريوبركتكCariobractic المعالجـون بتقويم العمود الفقري يدويـاً هم معالجون مصـرح لهم بعمل علاج يدوي للعمود الفقري، وتوجد كليات في الولايات المتحدة تمنح درجات في مجال تقویم العمـود الفقـري. يقومون باستخدام أيديهـم للضغط على الرقبة والظهر لتصحيح الألم. وهـو أكثر الوسائل نفعاً في آلام الظهـر. والمعالجون اليدويـون للعمود الفقري ليسوا في الأساس أطباء، ولذلك لا يمكن أن يصفوا أدوية أو يجروا جراحات. ثانياً: المعالجون بالتدليك: يعملـون علـى تدليك العضلات والأوتـار باستخدام وسائل مختلفة مثل تدليك العضلات والضغـط لتقليـل توتر العضلات.  ثالثا: العلاج بالجراحة: من المعروف أن جراحي العظام يمكنهم وصف الأدوية مثل المهدئات ومرخيات العضلات ومضادات الالتهاب والراحة في الفراش والعلاج الطبيعي لبعض حالات آلام الظهر. قد يصف معالجو العظام الأدوية أو يجرون العمليات الجراحية. رابعاً: الجراحة: الجراحة مفيدة في تغيير موقع القرص البارز أو القرص المنزلق ، ألم غير طبيعي في حركة فقرة واحدة بالنسبة للأخرى ، تضيق الحبل الشوكي نفسه من زيادة تكوين العظام ، وأخيرا بعض الحالات التي تنزلق فيها فقرة فوق أخرى.  خامساً: العلاج بالأدوية العشبية: يوجد عدد كبير من الأدوية العشبية لها دور في علاج مشكلات ألم العمود الفقري وأهمها ما يأتي: -ذيل الحصان: يعرف أيضا باسم quisetum arvense ، وهو نبات معمر يصل ارتفاعه إلى 25 سم ، والمعروف علميا باسم Equisetum arvense ، الجزء المستخدم من النبات هو جميع الأجزاء الهوائية ، التي تحتوي على حمض السيليسيليك ، والساليسات ، والفلافونات ، وحمض الفينول ، والقلويات والستيرول. يتم استخدامه للتنظير ، وخفض ضغط الدم ، وفي حالة التهاب المثانة ، التهاب الإحليل وأمراض البروستاتا. من المعروف أن السيليكا ضرورية للأنسجة العظمية والنسيج الضام ، وهذا النبات جيد لهذا الغرض. يوجد غسول مخصص يباع منه في متاجر الأطعمة الصحية ، يؤخذ وفقا للتعليمات الموجودة على عبوة المستحضر. - 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Exploring the World of Dental Imaging: Dental X-Ray Near Me and the Cost of 3D Dental X-Rays
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The most common practice in the realm of skincare, washing your face, is a simple but effective activity that embodies the beauty of skincare. But this commonality has paved the way for endless options that can make anyone rub their head in bewilderment. The market nowadays offers so many options that it becomes no less than a task to choose the ideal face wash for all skin types. So, how does one filter out so many options, and pick what is good for their skin? We’ll come to that, but first, let’s discuss the working of a face wash. Face wash Vs Soap Ever wondered why a face wash is considered a better cleanser than soap?  Since face wash is made to be soft on the skin, it is preferable to soap while cleaning your face. For the skin on your face, soap may be excessively abrasive and can strip away the healthy oils from your skin. Additionally, face wash removes makeup, oil, and grime from the skin more efficiently. Like soap, Face wash is also a surfactant, but it's made to be gentler to the skin than soap. Face washes often have a pH lower than soap, helping safeguard the skin's protective natural barrier.   Determinants of choosing a face wash Determine your skin type: Knowing your skin type is the first step in selecting the best face cleanser. There are four primary varieties of skin: oily, dry, combination, and sensitive. Find a mild cleanser: It's critical to use a cleanser with low pH levels that won't cause irritation to your skin, regardless of skin type. Pick a cleanser that won't clog your pores, has no aroma, and won't cause allergic reactions. A mild cleanser is always a good face wash for sensitive combination skin. Pick a cleanser appropriate for the issues with your skin: You might want to select a cleanser developed to address such problems if you have certain skin issues, including dryness or acne. For instance, you might want to pick a face wash for acne-prone skin with salicylic acid or benzoyl peroxide as its ingredients. Run a quick test: Before using the cleanser all over your face, test it on a small skin patch. This will make it more likely that the cleanser won't aggravate your skin. Start off Slowly: Start by applying the cleanser once daily, and as needed, increase the frequency to twice daily. Overwashing your face really dries out the skin and increases blemish risk. Choosing Face wash by skin type Dry skin: Face wash for dry skin ought to be mild and unaggressive, and they ought to include moisturizers like hyaluronic acid, glycerin, and shea butter. Oily skin: A good face washes for oily skin should not clog pores and should be non-comedogenic. They should also include substances like salicylic acid and benzoyl peroxide that aid in regulating oil production. Avocado face wash is a good face wash for oily skin. Combination skin: Face wash for combination skin should target both dry and oily skin types. They must be mild and non-irritating, and they must include chemicals that assist moisturize dry skin and reduce oil production in oily skin. Sensitive skin: Face cleansers for sensitive skin should be mild and non-irritating, without any harsh chemicals, essential oils, or scents. Tea tree face wash works well when it comes to sensitive skin Face wash is available in various varieties, each with a distinctive formula. Some face washes, such as those for dry or sensitive skin, or oil control face wash are made for particular skin types. Others are made to target particular skin issues like rosacea or acne. Selecting a face wash with ingredients tailored to your skin type is crucial.  It’s good to prefer natural over chemical. It goes without saying that products made entirely of natural ingredients are far superior. For instance, Vitamin C face wash or Tea tree face wash are effective face wash for all skin types.
ResMed PAP Devices For Sleep Apnea
ResMed is one of the premier brands of positive airway pressure machines, or PAP machines, used by those suffering from all sorts of sleep disorders. They make several models that differ by features; most popular among them is continuous positive airway pressure, or CPAP, which provides a steady stream of air to keep throat open while sleeping. Other models may feature auto-adjusting mechanisms that monitor breathing patterns and adjust the pressure accordingly. There are even bilevel models which offer two different levels of pressure depending on individual requirements. ResMed's latest models offer more comfort and simplicity than ever, including quiet Easy-Breathe motors and automatic ramp technology. Furthermore, Smart Start and Stop technologies will automatically initiate or stop therapy when masks are worn or taken off. Some CPAP devices connect wirelessly or Bluetooth with smartphones for live usage data that you and your doctor can use to monitor progress over time and make necessary adjustments - as many medical insurance plans cover CPAP machines; check your policy details for what options may be available - you could possibly buy directly from the manufacturer or an approved CPAP supplier in your area. ResMed machines now include advanced comfort settings like Heated Humidification and Climate Control to provide users with increased ease while sleeping, such as Heated Humidification for dry sinuses or mouth and Climate Control ensuring the machine operates at maximum efficiency by controlling temperature and humidity of your room where sleeping takes place. ResMed CPAP machines feature built-in sensors to alert you of any problems, such as an alarm, power outage or leak. In addition, their user-friendly interface features an intuitive touchscreen display and color display; some models even allow remote operation by technicians using myAir apps. The ResMed AirSense 11 AutoSet CPAP machine earned the Review Team's "Editor's Choice" for its automatic features and lightweight design, as well as its Auto Ramp mode that gradually increases air pressure to your prescribed therapeutic level until sleep comes easily. Furthermore, its slim, narrow tubing eliminates drag while improving mask fit and performance. Other features on this machine include an intuitive touchscreen, simple Start and Stop buttons, an optional battery that provides up to one night's use when away from home, WiFi connectivity for daily usage data reporting as well as remote monitoring support from a technician - and alerts you when it's time to replace filters or wipe down masks. Contact your sleep doctor or The Air Station for more information about ResMed CPAP machines and sleep apnea treatment.
PANEER TIKKA RECIPE
Tikka basically means anything that is marinated and then baked, grilled or fried, and paneer tikka is a popular vegetarian tikka dish. This tasty homemade version is similar to the dish served in restaurants, but I would say it actually tastes better! The Indian spice powders, mixed with the yoghurt (curd), make a flavorful marinade that is soaked up by the porous paneer cubes. Grilling the skewers then produces a nice, slight crispiness on the paneer. For newbies to Indian food, tandoori style cooking is when marinated ingredients or Indian flatbreads, in this case, paneer cubes, have been threaded on a skewer and grilled in a tandoor, which is a cylindrical clay oven. This produces a subtle charcoal flavour and is a popular way of cooking in Indian restaurants. In this homemade version, we grill the paneer skewers in the oven, although you can even bake them. Most of the time, for tikka recipes, the yogurt-based marinade is made, which is unique to the tandoori style of grilling. This restaurant-style paneer tikka can be easily made at home. In this delicious recipe, paneer cubes are marinated in a spiced yoghurt-based marinade, arranged on skewers, and grilled or baked in the oven. This spicy snack is a dry dish, meaning it is not in a gravy sauce, but the paneer cubes themselves are juicy and succulent. Bell peppers (capsicum) and onions have been added to the skewers in this recipe. The veggies add flavour and nutrition, and you can add as many as you like. This vegetarian dish makes great appetisers or sides. INGREDIENTS Cottage Cheese-200g Hung curd: 2 tablespoons Ginger-garlic paste Kashmiri Mirch powder or paprika. Turmeric powder 1 teaspoon dry mango powder (amchur) Black salt salt 1 teaspoon chaat masala Dried Kasturi leaves Garam masala powder Lemon juice: half a lemon Green capsicum: 1 Onion- 1 Tomato: 1 Melted butter Coriander leaves, chopped 1 teaspoon of cumin powder 1 teaspoon dry mango powder (amchur) PREPARATION This spicy snack is a dry dish, meaning it is not in a gravy sauce, but the paneer cubes themselves are juicy and succulent. Bell peppers (capsicum) and onions have been added to the skewers in this recipe. The veggies add flavour and nutrition and you can add as many as you like. This vegetarian dish makes great appetisers or sides. Crush 1.5 inches ginger and 6 to 7 small to medium sized garlic to a fine paste in a mortar-pestle. You will need 1 tablespoon of crushed ginger-garlic or 1 tablespoon of ready ginger-garlic paste. Slice 200 to 250 grams block or paneer into cubes or squares and keep aside. Best is to use The bestmade paneer. Put 200 grams of hung curd (greek yogurt) in a bowl. With a whisk, beat the curd lightly till smooth. Now add 1 tablespoon of ginger garlic paste or 1 tablespoon of crushed ginger garlic to the curd. Also, add all the dry spice powders. Below you see the following Indian spice powders in clockwise order: 2 teaspoons kashmiri red chilli powder ½ teaspoon turmeric powder Kasturi methi ½ teaspoon garam masala powder 1 teaspoon cumin powder 1 teaspoon dry mango powder (amchur) 1 teaspoon chaat masala ½ teaspoon black pepper powder (optional) Kashmiri red chilli powder gives a nice red colour to the food but is not spicy and hot. Instead of Kashmiri red chilli powder, you can add 2 teaspoons of sweet paprika or ½ to 1 teaspoon of cayenne pepper. Add ½ teaspoon black salt and regular salt as per taste. If you do not have black salt, then skip it. Add ½ tablespoon (1.5 teaspoons) of lemon juice. Next add 1 tablespoon of mustard oil. If you do not have mustard oil, then use a neutral-tasting oil. Mix very well. Check the taste and add more seasonings if required. Add the onions, capsicum and paneer to the marinade. Slowly and gently mix them with the marinade. Cover and keep the marinated paneer and veggies in the refrigerator for 2 hours or more. This is how they look after 2 hours. Assemble and Grill Paneer Tikka Begin to thread the veggies and paneer alternately on bamboo skewers. Before you begin to thread preheat the oven to 230 or 240 degrees Celsius or 464 degrees Fahrenheit for 15 to 20 minutes. Use only the top heating element while preheating as well as grilling. Soak or rinse the bamboo skewers before threading. Place them on a tray lined with aluminum foil or parchment paper. Brush with some oil all over. Place the tray on the top rack and grill in the preheated oven for 7 to 10 minutes first at 230 to 240 degrees Celsius or 464 degrees Fahrenheit. Then remove the tray from the oven and turn the paneer tikka skewers. Again keep back on the top rack in the oven and continue to grill till the edges of the paneer and veggies are golden or slightly charred for about 3 to 5 minutes. Do not grill for a long time as the paneer becomes hard. Keep an eye on the temperature because it varies from oven to oven. You can reduce or increase the time as required. The total grilling time will be 15 to 20 minutes. Remove once done. Serve the paneer tikka sprinkled with some chaat masala and lemon juice. Also serve mint chutney, onion slices and lemon wedges as sides. Serving Suggestions Whether you have made paneer tikka in the oven or on the Tawa, it is always served with this bright Mint Chutney that is made with curd (yogurt). This chutney is the traditional sauce or dip that is served with all tandoori dishes. Onion slices and lemon wedges are also traditionally served with this appetizer dish or starter snack. They even go well as a side dish. You can even eat paneer tikka with roti, naan, or bread or make wraps or rolls with them filled with your favorite toppings and veggies. Expert Tips Barbecue: You can also cook the paneer tikka on the barbecue grill. Grilling in the oven: In the oven grill for 15 to 20 minutes at 230 or 240 degree celsius with only the top heating element on. Basically here we are broiling the dish. Marination Time: It is best to marinate the paneer cubes for 2 hours or more. You can also keep the marinated paneer overnight in the fridge. Since I made the paneer tikka for dinner, I marinated the paneer and veggies for 2 hours in the refrigerator. The longer it marinates, the better flavors get infused into the paneer and veggies. Vegetables: The veggies used can be of your choice. In the step-by-step photos, I have used onions and green bell pepper (capsicum). In the video, I used red, yellow, and green bell pepper with onions. You can use baby corn, mushrooms, cauliflower, tomatoes, broccoli, etc. For cauliflower blanch them before marinating. Adding Oil: While grilling or baking, the paneer cubes and veggies can become dry. Oil is added to the paneer and veggie mixture to prevent this from happening. The paneer cubes and veggies are also brushed with some oil to avoid them from becoming dry. Overcooking: Don’t overcook the paneer as they then become rubbery, dry, and hard. The paneer should be soft, well-cooked, and juicy. Marinade: The leftover marinade can be applied or brushed on the paneer tikka before grilling them. If you are making paneer tikka masala gravy, you can use the extra marinade in the gravy. Vegan Options: Use tofu, seitan, or tempeh in place of paneer. Use a vegan yogurt like almond or cashew yogurt in place of dairy yogurt. Did you make this recipe? Please let me know how it turned out for you! Leave a comment below and share a picture on INSTAGRAM with the hashtag #sweeetchillies Leave a comment below: Your comments make my day. Thank you! If you have a question, please skim the comments section—you might find an immediate answer there. If you made the recipe, please choose a star rating, too. To know more about SWEEET CHILLIES do follow us on Facebook, Instagram and Twitter SWEEET CHILLIES tries to bring recipes to your kitchen step from every nook-corners of the streets. Sweeet chillies recipes let you stand out from the crowd, always and let you not just taste delicious food, but make an experience out of it! Contact us at info@sweeetchillies.com “This content is monitored by Scrrum Labs. For any complaints, please write to us at support@scrrum.com“
5 Most Popular Salads
Salads are among the food varieties that come in many assortments. They are exceptionally acknowledged inferable from their nutritious worth and delicacy to the stomach. The feast is additionally simple to get ready and can be an appropriate backup for various fundamental courses. The following are probably the most well known plates of Salads in America that you can go over many homes and cafés as a component of their menu. Give them a shot to discover what you are absent! 1) Chinese Chicken Salad In spite of having the word Chinese, the Chinese chicken plate of mixed greens is as American as possible get, and is one of the most famous servings of mixed greens in America. It comprises of green serving of mixed greens with chicken pieces, ideally boneless and skinless meat from the chicken bosom. For the green plate of mixed greens, you can't miss lettuce. Add different fixings, for example, red and green chilies, hacked parsley, and perhaps avocado pieces. Enhancement it with lemon juice, ketchup, or stew sauce with salt and pepper. Add more Chinese flavoring to give it an unmistakable taste, for example, soy sauce, shellfish sauce, mustard, and Sichuan peppercorn. Serve it with chicken stock and buttered, toasted bread. 2) Southern Potato Salad Acquiring intensely from the different cooking of the southern conditions of the United States is the southern potato salad. It is a substantial plate of mixed greens comprising of cubed and bubbled potatoes, cut hard-bubbled eggs, onions, cucumbers, and a respectable garnish of mayonnaise or harsh cream. Add some salt and pepper for improved taste It is appropriate for lunch because of its consistency, and you can have it with some cornbread or buns. It is likewise nutritious, giving all crucial supplements in only one bowl. 3) Coleslaw While coleslaw is available around the world, it is a staple in a lot of American dishes, for the most part because of its adaptability. You can have coleslaw with different dinners, with it drawing out awesome at each take. It comprises of finely destroyed cabbage, ground carrot with a good filler of mayonnaise as dressing. You can utilize other vegetable varieties to make it suit your taste, like purple cabbage, cleaved onions, or chilies. Some of the time, destroyed cheddar possesses all the necessary qualities. Have it with a tone of food sources like singed chicken, French fries, or as a sandwich filling. 4) Cheese Slaw Cheddar slaw is a cheddar based serving of mixed greens that is the right patron for an assortment of dinners. You make it by consolidating ground cheddar, ideally cheddar. Shred a few carrots and dress with rich mayonnaise. You can take it with French fries or broiled chicken. For a hot tone, add newly slashed red chilies. 5) Southern Pork Salad Assuming you love pork, the southern pork salad should top your rundown of the best American servings of mixed greens. It has an impact from the southern cooking style of the African American populace and components as a backup with southern fare. The plate of Salads is made of finely cleaved pork, kidney beans, however heated beans additionally make an ideal showing. You likewise add some parsley, tomatoes, spring onions, and cleaved olives. Spread vinegar and canola oil to give it a dapper outlandish taste. It's nothing unexpected that this combination of flavors is one of the most famous servings of mixed greens in America. My Way Pantry 1 Deli & Grill is a Belleville Convenience Store and Curbside Serving that offers best salad, Burger, Cheeseteak, egg sandwich and more.
20 فائدة علاجية للشمر من كتب الطب البديل القديمة
الشمر Fennel :يعـرف بالسنـوت والشمار الحلو. والشمـر عشب يبلغ ارتفاعه 120 سم، ساقه مبروم ومضلـع، وأوراقه دقيقـة. أزهار النبـات صغيرة صفراء بمجموعات مغزلية (أكباش)، توجد على هيئة أو شكل مظلة، أما ثمارها التي يعرفهـا الناس بالبذور، فتشبه بذور الكمون، عليها خطوط مضلعة سمراء، وهي تدل على نضج الثمرة. يعرف النبات علمياً باسم Foeniculum vulgare. الموطن الأصلي للشمر:  منطقة البحر الأبيض المتوسط، ويزرع اليوم في كل أنحاء العالم، وتجمع الثمار في فصل الخريف. الجزء المستخدم من النبات البذور (الثمار)، والزيت العطري والجذور والأوراق. المحتويات الكيميائية : يحتـوي الشمـرعلـى زيـت طيـار، وأهـم محتويات الزيت الطيار مركـب الأنيثـول Anethol والفنشون Fenchon والمثيل تشـا فيـكـول وفلافونديات وكومارينات، الذي يشمل البيرغبتين وكذلك يحتوي النبات ستيرولات. الاستعمالات العلاجية للشمر : في الطب القديم : استخدم الشمر من عهد الفراعنـة، حيث كان يسمـى باللغة الفرعونيـة شمـارى، وقد عثر علماء الآثار على حبوب الشمري مقابر بـن حسن ودهشور، بينما ورد في بردية هاريس الطبية تحت اسم شامارون.وهناك وصفات فرعونية للشمر لعلاج حالات انتفاخ المعدة وكثرة الغازات، ويدخل ضمن عدة وصفات لعلاج نزلات البرد وتسكين الآلام، ويستعمل زيته في صناعة العطـور وبعض الدهانات الطبيـة أيضاً؛ كما عد بعض المؤلفين القدامى الشمار علاجاً للدغة الأفعى؛ وفي القرون الوسطى عد النبات علاجاً للسحر؛ الاستخدامات العلاجية للشمر: في الطب القديم: تم استخدام الشمر من زمن الفرعون ، حيث كان يطلق عليه الفرعون الشمري، ووجد علماء الآثارفي قبور الفراعنة أثرا له، بينما سميت ورقة هاريس الطبية شامارون. هناك وصفات فرعونية للشمر لعلاج حالات انتفاخ المعدة والغازات المتعددة؛ يتم تضمينه في العديد من الوصفات لعلاج نزلات البرد وتخفيف الآلام؛ يستخدم زيته في صناعة العطور وبعض الدهانات الطبية أيضا؛ أعد بعض المؤلفين القدامى أيضا علاجا لدغة الثعابين؛ وفي العصور الوسطى يعد النبات كعلاج للسحر؛ في الطب الحديث: مصنوع منه مدر للبول ومضاد للالتهابات. على غرار اليانسون والتتبيلة الكروية يصنع مكون من الشمرممتاز لإنشاء الهضم وتقليل تمدد البطن. تفيد الثمار في علاج حصوات الكلى. عندما تمتزج مع المطهرات الكحولية مثل عنب الدب، يصبح علاجا فعالا لالتهاب المثانة. يمكن أن تؤخذ نقع البذور كسائل غرغرة لالتهاب الحلق. الشمر آمن جدا للأطفال، ويمكن إعطاؤه كنقيع أو نخب للأطفال. يمكن إعطاؤه كمنقوع أو شراب للتسكين المغص والمؤلم عند الرضع. الشمر يزيد أيضا من توليد الحليب. يستخدم العشب أيضا غسول العين المتقرحة، وكذلك التهاب الملتحمة. بذور الشمر لها أيضا سمعة قديمة لفقدان الوزن. استخدام بذور الشمر المغلية بمعدل ملء ملعقة في ملء كوب من الماء وغليها وتركها لمدة عشر دقائق، ثم تصفى وتشرب بمعدل 3 مرات يوميا للمغص والقيء وغازات المعدة. - يستخدم حشوة ملعقة صغيرة بعد غليها لمدة 5 دقائق مع ملء كوب من الماء، ثم تبريدها وتصريفها وشربها بمعدل مرتين يوميا لعسر الهضم والحيض والتهابات الكلى والمسالك البولية. - ملء 1 ملعقة كبيرة من بذور الشمر مع كوب من الماء المغلي مرتين في اليوم في الصباح وفي المساء ، لحالات الاضطرابات الهضمية والإمساك والصرع. سيتم الآن استخدام بذور الشمر المغلي في النمسا كمشروب للأطفال عن طريق ملء ملعقة صغيرة من مسحوق الشمر في كوب من الماء المغلي وتركه لمدة 10 دقائق ، ثم تصفيته وشربه مهدئا والنوم للأطفال ؛ - يجب استخدام مزيج من كميات متساوية من الشمر والشريان السباتي لتهدئة الأعصاب والتنفس ؛ - استخدام غرغرة الشمر المغلي لالتهابات الفم واللثة. تستخدم دمامل الشمر كحقنة شرجية لحالات المغص المعوية للأطفال. - تستخدم أوراق الشمر الطازجة بعد الغليان في الماء ككمادات أو تلويث لحالات الالتهابات التناسلية. https://www.atebelarabi.com/2023/01/20-therapeutic-benefits-for-fennel.html
العلاج النهائي للكانديدا بالأعشاب الطبية و المكملات .
هل تبحث عن علاجات طبيعية وفعالة ومثبتة لفطر الكانديدا؟ إذا كان الأمر كذلك، فهذه المدونة لك. هنا سوف نستكشف صفات و مكملات غذائية يمكن أن تساعد في علاج هذا المرض بشكل نهائي وتحسين نوعية حياتك. تعتمد كل وصفة على مكونات متوفرة على نطاق واسع ومدعومة بالأدلة العلمية. سنقدم أيضًا نصائح حول كيفية تحضير كل وصفة في المنزل. تابع القراءة لمعرفة المزيد! الكانديدا Candidiasis : ما هو كانديا؟ وهو فطر من الفطريات المتطفلة، والتي تشبه إلى حد ما الخميرة التي تعيش في الأمعاء والقناة التناسلية والفم والحلق والمريء. يتميز هذا النوع من الفطريات بتعايشه في توازن غريب مع البكتيريا والخمائر الأخرى الموجودة في جسم الإنسان. تتكاثر Canda، وتضعف جهاز المناعة وتسبب عدوى خطيرة تعرف باسم Candia. يمكن أن تنتقل الفطريات Candia بسهولة من خلال مجرى الدم في أجزاء كثيرة من جسم الإنسان. منذ المبيضات قد تصيب أجزاء كثيرة من جسم الإنسان ، وخاصة الفم والأذن والأنف والجهاز الهضمي والمهبل. تشمل أعراض المبيضات ما يلي: الإمساك والإسهال. التهاب القولون. ألم في المعدة. رائحة الذات الكريهة؛ صداع المستقيم؛ الضعف الجنسي؛ فقدان الذاكرة؛ التهاب البروستاتا عند الرجال؛ حرق مستمر في المعدة؛ آلام العضلات والمفاصل؛ حرق مستمر في الحلق والتهاب اللسان. الحبس والسلام والتنمية في الوجه والجانب؛ ظهور حب الشباب والعرق الليلي والحكة الشديدة في الجسم ؛ انسداد الجيوب الأنفية وحرق اللسان. المزاج المتأرجح ، متلازمة ما قبل الحيض. ظهور بقع بيضاء في اللسان والفم. الإجهاد الشديد والالتهابات المهبلية المزعجة للغاية ؛ التهابات الكلى والمثانة. التهاب المفاصل الاكتئاب ونقص وظائف الغدة الدرقية. مشاكل الغدة الكظرية. حتى داء السكري. تتفاقم أعراض المبيضات في أماكن الرطوبة والتعفن، بعد تناول الأطعمة الغنية بالسكر أو الخميرة؛ بسبب الأعراض العديدة والمتعددة، عادة ما يتم تشخيص هذا المرض بشكل خاطئ من قبل الأطباء.https://www.atebelarabi.com/2023/01/The-ultimate-treatment-of-Candia-with-medicinal-herbs-and-supplements..html
Top 5 Home Remedies for Itchy Skin From Seasonal Allergies
Millions of people around the world suffer from seasonal allergies, which is a widespread problem. While hay fever and sneezing are usually considered the main symptoms of allergies, they can also cause itchy skin and other bothersome symptoms. If your skin is itchy during allergy season, there are several things you can do to control the condition. This article will cover the origins, signs, and treatment or care of itchy skin caused by seasonal allergies. Seasonal Allergies One Cause of Itchy Skin Histamine is released by the immune system to combat that threat when it detects an allergen such as pollen or dust. Histamine can irritate and inflame the skin, resulting in symptoms such as swelling, redness, and itching. Atopic contact dermatitis is the medical term for this reaction. Itchy skin conditions caused by seasonal allergies A frequent sign of seasonal allergies is itchy skin. It can occur anywhere on the body and is often accompanied by other symptoms such as: 1. Redness and swelling 2. Dryness and flakiness 3. Bumps or blisters 4. Burning or stinging sensation 5. Hives or rash 5 Best Home Remedies for Itchy Skin While there are several medical treatments and natural remedies that can help alleviate symptoms(How to Take Care of Skin In Summer). Here are some home remedies for itchy skin due to seasonal allergies that have been backed by studies and research: Oatmeal Bath Bathing with oatmeal can help relieve itchy skin as oatmeal has anti-inflammatory properties.  Add one cup of colloidal oatmeal to a lukewarm bath and soak for 15 to 20 minutes.  According to research published in the Journal of Medicines in Dermatology, oatmeal baths are dramatically rid of sunburn redness, dryness, scaling, roughness, and itching intensity of the skin. Aloe vera The inflammation-reducing properties of aloe vera can help relieve itchy skin.  Use an aloe vera moisturizer or apply fresh aloe vera gel to the affected area immediately.  According to a study published in the Journal of Ethnopharmacology, aloe vera gel dramatically reduced skin inflammation and increased wound healing. Apple vinegar Due to its antifungal and antibacterial properties, apple cider vinegar can help soothe itchy skin.  Apple cider vinegar and water should be mixed equally before applying a cotton ball to the problem area. After a few minutes, wash off.  According to research in the International Journal of Dermatology, applying diluted apple cider vinegar on the skin reduced the symptoms of atopic dermatitis. Coconut oil Coconut oil can help soothe itchy skin due to its hydrating and anti-inflammatory properties.  To treat the area, apply organic coconut oil and leave it on for several hours or overnight.  According to research in the International Journal of Dermatology, pure coconut oil significantly reduced eczema symptoms and increased skin moisture. Tea tree oil The antibacterial and anti-inflammatory properties of tea tree oil can help soothe irritated skin.  Apply tea tree oil to the afflicted area after diluting it with a carrier oil such as coconut or jojoba oil.  According to a study in the Journal of Dermatological Science, tea tree oil reduces the severity of symptoms of atopic dermatitis. Best Skin Care Product Available in Canada Conclusion A frequent sign of seasonal allergies is itchy skin. Effective treatment of itchy skin brought on by allergies requires an understanding of the origins and symptoms.  By using the above remedies, you can reduce the discomfort of itchy skin and enjoy the season without experiencing any discomfort.  If the condition does not improve, it is recommended to visit or virtual consult a dermatologist in Canada for further tests and treatment.
Amour Bakey
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ما هي أهم مضاعفات الحمل ؟تعرفي عليها.
الحمل تسعة أشهر= غالبا= ابتداء من تخصيب البويضة إلى الوضع، و خلال هذ الفترة يتطور الجنين و ينمو شيئا فشيئا حتى يخرج إلى الحياة. فتتعرض الأم إلى كثير من التغيرات الجسمية و الهرمونية و معها إلى مشكلات تسمى مضاعفات الحمل. منها ما هو طبيعي و منها ما هو غير طبيعي، و منها ما يمكن تحمله بسهولة و منها ما يشق على المرأة التعامل معه. بينما البعض من المشاكل يشكل خطرا على حياة الأم و الجنين كخطرة التعرض للإجهاض. و سبب هذه المشكلات تغيرات داخلية كالتغيرات الهرمونية، أو نقصان مواد في الجسم لتغذية الجنين أو الزيادة فيها كزيادة الوزن أو سكر الحمل. و لتجاوز هذه المشكلات نجد النساء الحوامل يقدمن على استشارة المختصين و إجراء الاختبارات و الفحوصات السريرة إما لطاب العلاج أو لمعرفة أسباب و ماهية هذه التغيرات. و من المضاعفات و المشاكل التي تظهر أثناء الحمل نذكر ما يلي : 1- الأرق: أثناء الأسابيع الأخيرة من الحمل يصبح حجم الجنين أكبر و حركته تزداد أيضا، فنجد المرأة الحامل تجد صعوبة كبيرة في إيجاد وضعية مريحة للنوم فتصاب بالأرق أو النوم المتقطع على الأقل، و يساهم نقص الفيتامين B في زيادة حدة الأرق. 2- آلام في الضلوع: تشعر الحامل بآلام شديدة في جنبيها على مستوى الأضلاع نتيجة تغير حجم الرحم الذي يزداد و يتمدد فيحدث الضغط و معه الآلام. 3- ألم الظهـر: يصيب ألم الظهر جميع النساء الحوامل في مرحلة من مراحل الحمل و خاصة عند اقتراب موعد الولادة. و تكون زيادة الوزن و تراخي العضلات نتيجة زيادة نسبة هرمون البروجسترون سببا في هذا المشكل. 4- ألم العصب الوركي و عرق النسا: يمتد عرق النسا أو العصب الوركي من أسفل الظهر إلى أصبع القدم و يمر عبر الحوض و فتحة الورك الكبرى و خلف الفخذ، و غالبا ما تصاب النساء بعرق النسا بعد حمل صعب أو أثناءه، و يحدث ذلك نتيجة عدم استقامة العمود الفقري و اتخاذ وضعيات غير سليمة أثناء الجلةس أو التهابات في الجسم. 5 – مشكل الإمساك: يعمل هرمون البروجسترون على ارخاء العضلات التي من بينها عضلات القولون، بالإضافة إلى الجفاف نتيجة فقدان السوائل في الجسم، فتنقص الانقباضات في القولون و يتصلب الفضلات فيحدث الإمساك و يزيد حدة الإمساك تناول أقراص معدن الحديد الذي من أعراضه الجانبية الإمساك. 7- البواسير: تحدث مشكلة البواسير نتيجة لمشكل الإمساك أساسا فيصلب الفضلات في القولون و مع الضغط المستمر للتخلص من الغائط يحدث البواسير، و يساهم في ذلك ضغط جسم الجنين و الرحم على الأمعاء الغليظة. 8- دوالي الساقين: تعرف كثير من النساء ظهور الدوالي أثناء الحمل، و يحدث ذلك نتيجة توسع في الأوعية الدموية فتظهر العناكب الدموية بشكل خفيف في البداية ثم تختفي بعد الحمل، و في حالات أخرى تشتد بعد سنوات من الحمل. 9- ضمور عضلات الساقين: https://www.atebelarabi.com/2023/02/what-are-the-most-important-complications-of-pregnancy.html
How to Overhead Press to Build Upper-Body Strength and Muscle
The overhead press is a foundational lift that engages multiple muscles in your upper body, including your shoulders, triceps, and pectoral muscles, while also working your core muscles. It's a challenging lift that requires full-body engagement and can be performed with various weights such as barbells, dumbbells, and kettlebells. To perform the overhead press, start by standing with your feet hip-width apart and hold the bar shoulder-width apart in an underhand grip at your chest. Engage your core and draw your elbows slightly forward. Take a deep breath, then as you exhale, drive the weight overhead and lock out your arms at the top. Keep your knees gently bent, squeeze your shoulder blades together, and avoid arching your lower back. Lower the barbell with control back down for one rep. While the standing overhead press is the most popular variation of the overhead press, there are other variations such as the seated overhead press, which focuses more on the shoulders and requires core stability since your legs can't help drive the move. Another variation is the Arnold press, which works all three deltoids by rotating your palms from inward-facing to outward-facing as you press upward. This movement pattern is designed by Arnold Schwarzenegger and recruits more frontal muscles, allowing you to build more muscle for less. If you're a beginner, it's recommended to start with lighter weights such as resistance bands, dumbbells, or kettlebells to build strength and hone your technique. Free weights such as dumbbells and kettlebells allow you to focus on one side at a time, making them perfect for beginners who want to address muscle imbalances, build balance, coordination, and power. While the barbell overhead press should form your main lift in an upper-body workout, it can be taxing on your nervous system due to the heavy loading and explosive nature. Therefore, dumbbell and kettlebell variations can be used as assistance lifts or replace barbells as a main lift, allowing you to scale weight easily and https://www.bongoinfo.com/how-to-overhead-press-to-build-upper-body-strength-and-muscle/
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