3 years ago
nokcha
in English · 49,849 Views
likes 173clips 180comments 5
Bedtime Yoga Sequence
www.youtube.com
I love all of Adriene's toga sequences, but this has really got to be one of my favorites. This is a simple routine that will get you relaxed and ready for a deep, refreshing sleep. The routine is 35 minutes, but the last 5 minutes are essentially sleeping :)
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5 comments
I love night time yoga because I always wake up feel so relaxed. Great routine - thanks!
3 years ago·Reply
10
I feel relaxed just looking at this photo! My problem would be actually setting aside the time to do this.
3 years ago·Reply
I can totally do this in my bed haha
3 years ago·Reply
I wonder if she took a huge nap after she finished recording this.
3 years ago·Reply
Love this, it's so relaxing.
3 years ago·Reply
10