2 years ago
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Bedtime Yoga Sequence
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
I love all of Adriene's toga sequences, but this has really got to be one of my favorites. This is a simple routine that will get you relaxed and ready for a deep, refreshing sleep. The routine is 35 minutes, but the last 5 minutes are essentially sleeping :)
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