4 years ago1,000+ Views
This is the perfect workout for those of us who had no time and no motivation to hit the gym. This 20 minute workout is perfect for getting that important cardio in when you have no time for yourself! No equipment or gym required! Do as many reps of each exercise as you can in one minute, moving from one to the next without stopping. Rest 90 seconds, then repeat the circuit a total of three or four times. 1. Jumping Jacks 2. Squat Jumps 3. Side-to-Side Hops: Keeping your knees slightly bent and feet together, imagine you're jumping back and forth over a line on the floor. 4. Burpees: Squat to place your hands on the ground, jump back into a plank position, and do a pushup. Reverse the move to return to standing, jumping off the ground to finish each rep.
The person who can convince me to do burpees is going to be worshipped. Seriously. December feels like no-burpee month to me.
Wikipedia says "American physiologist Royal H. Burpee... created the burpee exercise as part of his PhD thesis as a quick and simple way to assess fitness." Can you belive it? Quick and easy way to access what??? Lol @happyrock
@iluvdurian31 Absolutely not lol. All it can assess is how much I hate them....
@caricakes I'm so glad someone understands. I'll go hiking and running and lots of other things, but no burpees, pelase.
@happyrck I was about to comment to say that I can do all of this except the burpees. There is no force of nature that can make me do a successful burpee.