2 years ago
flymetothemoon
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How to Hibernate (or Take the Best Nap Ever)
I used to think that naps were for toddlers, lazy teenagers, or even my dad on Sunday afternoons, but it turns out that naps are important for all of us! A 2013 Gallup Poll revealed that 40% of Americans get less than the recommended seven hours of sleep a night. This lack of sleep affects your productivity, attitude, and health - so a nap is your new best friend! Here’s how to get the most from hibernating: Find the middle ground As with many things in life, timing is everything. Before lunch is too early, but too late in the day will interfere with your nighttime sleep. With days getting darker earlier, try not to nap before noon and not after 3pm. Keep it brief You need figure out a set length of time for your nap and set the alarm. Ideally, a power nap should be 20 to 30 minutes. Sack out on the sofa Your bed signals to your body that you’re nodding off for the night and can put you in a nighttime sleep mode. Find a place that’s comfy, but not too comfy. The couch is your friend. Keep it quiet You’re looking for a place that’s as quiet as possible (consider a white noise machine or ear plugs to drown out any noise). It should be dark enough to close your eyes, but not pitch dark. Simply resting can help, too A full-blown nap isn't always necessary. Just relax, close your eyes, take deep breaths, and you’ll perk back up in 20 to 30 minutes. Don't feel like you are wasting your time at work by napping - companies like Google, Ben & Jerry’s and Proctor and Gamble encourage employees to take nap breaks! Chances are, you'll actually be a better employee because of your new nap schedule :)
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My favorite kind of naps are "no-nap naps" aka a good 20 minute relaxation period in the living room. Easily the most successful recharge for me.
I rarely nap, mostly because I can't find a quiet spot that is dark enough during the day!