2 years ago
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Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico
Serves: 6 INGREDIENTS 1/2 cup dried red lentils, rinsed and drained 1-15 oz can of chickpeas, rinsed and drained 1 tsp ground cumin 1 tsp chili powder 1 tsp sea salt, plus more to taste 1/2 cup packed cilantro 2 garlic cloves, minced 1 jalapeno, de-seeded and finely chopped 1/2 small red onion, minced 1 red bell pepper, very finely diced 1 large carrot, very finely chopped or shredded 1/4 cup oat bran or oat flour, gluten-free if desired Lettuce or Hamburger Buns, to place patty in For pico: Here INSTRUCTIONS
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