2 years ago
in English · 8,608 Views
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Healthy Holiday Routine
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Let Meredith guide you through how to eat, exercise, and sleep during the holiday season. She'll walk you through heath breakfasts and snow-friendly workouts that will help you keep off the winter-weight and head into spring with a healthy attitude and body!
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She really hit all the marks about a healthy day - I'm going to aim for one super healthy winter day per week :)