4 years ago10,000+ Views
It is hard to escape the holiday season without feeling a little overstuffed and a little unhealthy, but there is a quick solution for restarting your body and getting back on the right track. Helping yourself to these foods and drinks will relief the toxins from your body and have you feeling better in no time! Tea: The polyphenols in tea leaves help to detoxify the body naturally. Herbal and detoxification teas don't usually tend to carry caffeine. Try Green and White teas - and skip any sugar or milk. Cabbage: Cabbage is made up of approximately 92 percent water. It's also known for being a perfect source of many dietary fiber, minerals, and vitamins, including C, K, E, A, and folic acid. Garlic: Garlic can help to lower your bad cholesterol, prevent cardiovascular disease and also help to de-stress. I'm not saying grab that buttery garlic bread, but think about adding some roasted garlic into your healthy meals! Greens: A blood cleanser and natural antibiotic, it also reduces blood fats, thinning the blood and lowering blood pressure.

 Water: Are you surprised? Don't be afraid to down a few cups in the morning, through the day, before any meal, and of course, during and after a workout. Water will help to flush your kidneys and liver and also hydrate your body from head to toe. Plus, it's free!
helpful I take hot water cup daily in morning
I try to keep up with water and green but definitely I drink water before sleep. awesome article ....
I try to drink as much water as I can. I feel like my skin is so much softer after a few days and my skin brightens!
I always feel better after a day of drinking at least one cup of tea with every meal!