DanWest
4 years ago5,000+ Views
I'm good with all of these except pull ups and handstand push ups! Gotta work on my progression!
DanWest
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@nokcha I'm a big fan of pushups and generally integrate them into every upper body workout. also, as I work my core everyday, the plank is essential to that particular part of my routine.
I like lunges and push ups the best, which do you prefer?
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